Tacos de boeuf à carapace molle

Common Food

18

% from protein

39.33

% from carbs

39.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
210.1
% Daily value*

Total Fat 9.9 g
15.3%

Saturated 4.2 g
21.2%

Trans Fats 0.4 g

Polyunsaturated 1.6 g

Monounsaturated 3.3 g

Cholesterol 25.5 mg
8.5%

Sodium, Na 571.2 mg
24.8%

Potassium, K 164.2 mg
3.5%

Total Carbohydrates 20.6 g
7.5%

Fiber 3 g
10.6%

Sugars 1.6 g
3.2%

Starch 14.1 g

Protein 9.4 g
18.9%

Water 60 g

Vitamin A 162.2 IU

Retinol 13.3 UG

Vitamin A, RAE 19.4 UG

Carotene, beta 70.4 UG

Carotene, alpha 1 UG

Vitamin E 0.3 mg

Vitamin D 3.1 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 67.3 UG

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.9 mg

Vitamin B-6 0.1 mg

Folate 64.3 UG

Folic acid 47.9 UG

Folate, food 16.3 UG

Folate, DFE 97.9 UG

Vitamin B-12 0.9 UG

Choline, total 26.4 mg

Vitamin K (phylloquinone) 7.5 UG

Calcium 125.5 mg

Iron 1.7 mg

Magnesium 19.4 mg

Phosphorus, P 170.3 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 17.1 UG

Ash 2 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 877.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 2.1 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tacos de boeuf à carapace molle Nutrients FAQs

Nutrients

What is the calorie content of Tacos de boeuf à carapace molle?

A typical serving 1 taco (102 grams) of Tacos de boeuf à carapace molle contains approximately 210 calories.

You can check the exact calorie content by logging Tacos de boeuf à carapace molle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacos de boeuf à carapace molle have?

The amount of fat in Tacos de boeuf à carapace molle depends on the ingredients and preparation method. On average, one serving 1 taco (102 grams) of Tacos de boeuf à carapace molle contains approximately 9.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacos de boeuf à carapace molle have?

The protein content in Tacos de boeuf à carapace molle depends on the ingredients exists in it. On average, 1 taco (102 grams) of Tacos de boeuf à carapace molle contains approximately 9.44 grams of protein.

Know your exact protein requirement and how much protein you get from Tacos de boeuf à carapace molle, Download Nutribit app for healthier you!

How much sugar does a Tacos de boeuf à carapace molle have?

On average, 1 taco (102 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos de boeuf à carapace molle.

How Much carbohydrates (carbs) is in Tacos de boeuf à carapace molle?

The amount of carbohydrates (carbs) in Tacos de boeuf à carapace molle depends on its serving size and preparation. On average, 1 taco (102 grams) contains about 20.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacos de boeuf à carapace molle.

How Much Fiber is in Tacos de boeuf à carapace molle?

Tacos de boeuf à carapace molle contains approximately 2.96 grams of fiber in 1 taco (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos de boeuf à carapace molle for healthier you!

What vitamins and minerals are in a Tacos de boeuf à carapace molle?

Vitamins in Tacos de boeuf à carapace molle:

  • Vitamin A:Tacos de boeuf à carapace molle has 162.18 IU of Vitamin A.
  • Vitamin B-12:Tacos de boeuf à carapace molle has 0.8568 UG of Vitamin B-12.
  • Vitamin B-6:Tacos de boeuf à carapace molle has 0.0612 mg of Vitamin B-6.
  • Vitamin C:Tacos de boeuf à carapace molle has 0.102 mg of Vitamin C.
  • Vitamin D:Tacos de boeuf à carapace molle has 3.06 IU of Vitamin D.

Tacos de boeuf à carapace molle contains following minerals:

  • Tacos de boeuf à carapace molle has 125.46mg of Calcium.
  • Tacos de boeuf à carapace molle has 571.2mg of Sodium, Na.
  • Tacos de boeuf à carapace molle has 164.22mg of Potassium, K.
  • Tacos de boeuf à carapace molle has 1.7034mg of Iron.

General

Does Tacos de boeuf à carapace molle contain caffeine?

Tacos de boeuf à carapace molle does not contain any caffeine.

Does Tacos de boeuf à carapace molle contain alcohol?

Tacos de boeuf à carapace molle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacos de boeuf à carapace molle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos de boeuf à carapace molle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacos de boeuf à carapace molle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacos de boeuf à carapace molle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos de boeuf à carapace molle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacos de boeuf à carapace molle for free?

Yes! Since Tacos de boeuf à carapace molle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacos de boeuf à carapace molle with water tracking feature?

Nutribit automatically calculates the water content of Tacos de boeuf à carapace molle and adds it to your daily hydration log. Simply log Tacos de boeuf à carapace molle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tacos de boeuf à carapace molle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacos de boeuf à carapace molle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacos de boeuf à carapace molle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacos de boeuf à carapace molle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacos de boeuf à carapace molle

Protein and Vitamin B-12 in Tacos de boeuf à carapace molle supports bone health.

  • Protein in Tacos de boeuf à carapace molle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tacos de boeuf à carapace molle is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tacos de boeuf à carapace molle supports building and repairing tissues.

Builds and repairs tissues in Tacos de boeuf à carapace molle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacos de boeuf à carapace molle supports immune function.

Supports immune function in Tacos de boeuf à carapace molle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacos de boeuf à carapace molle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacos de boeuf à carapace molle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacos de boeuf à carapace molle provides energy.

Provides energy in Tacos de boeuf à carapace molle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacos de boeuf à carapace molle supports muscle growth and strength.

Supports muscle growth and strength in Tacos de boeuf à carapace molle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacos de boeuf à carapace molle helps in weight management.

Helps in weight management in Tacos de boeuf à carapace molle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacos de boeuf à carapace molle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacos de boeuf à carapace molle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacos de boeuf à carapace molle improves skin, hair, and nails.

Improves skin, hair, and nails in Tacos de boeuf à carapace molle is essential for the health and growth of hair, skin, and nails.

Protein in Tacos de boeuf à carapace molle regulates blood sugar levels.

Regulates blood sugar levels in Tacos de boeuf à carapace molle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Tacos de boeuf à carapace molle supports DNA synthesis.

Vitamin B9 in Tacos de boeuf à carapace molle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tacos de boeuf à carapace molle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tacos de boeuf à carapace molle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tacos de boeuf à carapace molle helps prevent anemia.

Folate in Tacos de boeuf à carapace molle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tacos de boeuf à carapace molle supports heart health.

Vitamin B9 in Tacos de boeuf à carapace molle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tacos de boeuf à carapace molle improves brain function.

Folate in Tacos de boeuf à carapace molle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tacos de boeuf à carapace molle boosts immune function.

Adequate Boosts Immune Function in Tacos de boeuf à carapace molle supports immune function by helping in the production of white blood cells.

Folate in Tacos de boeuf à carapace molle promotes healthy skin and hair.

Vitamin B9 in Tacos de boeuf à carapace molle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tacos de boeuf à carapace molle regulates mood and mental health.

Folate in Tacos de boeuf à carapace molle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tacos de boeuf à carapace molle supports digestive health.

Folate in Tacos de boeuf à carapace molle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tacos de boeuf à carapace molle supports red blood cell production

Vitamin B12 in Tacos de boeuf à carapace molle plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacos de boeuf à carapace molle boosts energy levels

Vitamin B12 in Tacos de boeuf à carapace molle aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacos de boeuf à carapace molle promotes brain health

Vitamin B12 in Tacos de boeuf à carapace molle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacos de boeuf à carapace molle aids in DNA synthesis

Vitamin B12 in Tacos de boeuf à carapace molle is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacos de boeuf à carapace molle improves mood and mental health

Vitamin B12 in Tacos de boeuf à carapace molle helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacos de boeuf à carapace molle maintains healthy skin, hair, and nails

Vitamin B12 in Tacos de boeuf à carapace molle contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacos de boeuf à carapace molle prevents birth defects

Vitamin B12 in Tacos de boeuf à carapace molle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacos de boeuf à carapace molle reduces risk of macular degeneration

Vitamin B12 in Tacos de boeuf à carapace molle lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacos de boeuf à carapace molle supports cardiovascular health

Vitamin B12 in Tacos de boeuf à carapace molle helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tacos de boeuf à carapace molle supports antioxidant protection.

Antioxidant Protection in Tacos de boeuf à carapace molle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacos de boeuf à carapace molle supports thyroid function.

Thyroid Function in Tacos de boeuf à carapace molle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacos de boeuf à carapace molle supports immune system health.

Immune System Support in Tacos de boeuf à carapace molle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacos de boeuf à carapace molle supports heart health.

Heart Health in Tacos de boeuf à carapace molle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacos de boeuf à carapace molle supports cancer prevention.

Cancer Prevention in Tacos de boeuf à carapace molle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacos de boeuf à carapace molle supports cognitive function.

Cognitive Function in Tacos de boeuf à carapace molle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacos de boeuf à carapace molle supports skin health.

Skin Health in Tacos de boeuf à carapace molle helps protect the skin from UV damage and supports wound healing.

Selenium in Tacos de boeuf à carapace molle supports reproductive health.

Reproductive Health in Tacos de boeuf à carapace molle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacos de boeuf à carapace molle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacos de boeuf à carapace molle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tacos de boeuf à carapace molle supports fluid balance.

Maintains Fluid Balance in Tacos de boeuf à carapace molle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tacos de boeuf à carapace molle supports nerve function.

Supports Nerve Function in Tacos de boeuf à carapace molle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tacos de boeuf à carapace molle helps regulate blood pressure.

Regulates Blood Pressure in Tacos de boeuf à carapace molle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tacos de boeuf à carapace molle supports muscle function.

Aids Muscle Function in Tacos de boeuf à carapace molle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tacos de boeuf à carapace molle aids nutrient absorption.

Improves Nutrient Absorption in Tacos de boeuf à carapace molle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tacos de boeuf à carapace molle helps balance pH levels.

Balances pH Levels in Tacos de boeuf à carapace molle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tacos de boeuf à carapace molle supports bone health.

Supports Bone Health in Tacos de boeuf à carapace molle helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 taco Tacos de boeuf à carapace molle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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