Taco au poulet à coquille molle

Common Food

28.13

% from protein

41.66

% from carbs

41.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98 g(98g)
Amount per serving
Calories
185.2
% Daily value*

Total Fat 6.2 g
9.6%

Saturated 2.5 g
12.5%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 1.6 g

Cholesterol 28.4 mg
9.5%

Sodium, Na 600.7 mg
26.1%

Potassium, K 212.7 mg
4.5%

Total Carbohydrates 19.3 g
7%

Fiber 1.2 g
4.2%

Sugars 1.3 g
2.5%

Starch 13.7 g

Protein 13 g
26.1%

Water 57.3 g

Vitamin A 197 IU

Retinol 17.6 UG

Vitamin A, RAE 24.5 UG

Carotene, beta 81.3 UG

Carotene, alpha 1 UG

Vitamin E 0.2 mg

Vitamin D 2.9 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 75.5 UG

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 5.1 mg

Vitamin B-6 0.1 mg

Folate 51.9 UG

Folic acid 37.2 UG

Folate, food 14.7 UG

Folate, DFE 78.4 UG

Vitamin B-12 0.1 UG

Choline, total 27.6 mg

Vitamin K (phylloquinone) 7.7 UG

Calcium 119.6 mg

Iron 1.6 mg

Magnesium 23.5 mg

Phosphorus, P 239.1 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 17 UG

Ash 2.2 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 775.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Taco au poulet à coquille molle Nutrients FAQs

Nutrients

What is the calorie content of Taco au poulet à coquille molle?

A typical serving 1 taco (98 grams) of Taco au poulet à coquille molle contains approximately 185 calories.

You can check the exact calorie content by logging Taco au poulet à coquille molle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco au poulet à coquille molle have?

The amount of fat in Taco au poulet à coquille molle depends on the ingredients and preparation method. On average, one serving 1 taco (98 grams) of Taco au poulet à coquille molle contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taco au poulet à coquille molle have?

The protein content in Taco au poulet à coquille molle depends on the ingredients exists in it. On average, 1 taco (98 grams) of Taco au poulet à coquille molle contains approximately 13.03 grams of protein.

Know your exact protein requirement and how much protein you get from Taco au poulet à coquille molle, Download Nutribit app for healthier you!

How much sugar does a Taco au poulet à coquille molle have?

On average, 1 taco (98 grams) contains about 1.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco au poulet à coquille molle.

How Much carbohydrates (carbs) is in Taco au poulet à coquille molle?

The amount of carbohydrates (carbs) in Taco au poulet à coquille molle depends on its serving size and preparation. On average, 1 taco (98 grams) contains about 19.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taco au poulet à coquille molle.

How Much Fiber is in Taco au poulet à coquille molle?

Taco au poulet à coquille molle contains approximately 1.18 grams of fiber in 1 taco (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taco au poulet à coquille molle for healthier you!

What vitamins and minerals are in a Taco au poulet à coquille molle?

Vitamins in Taco au poulet à coquille molle:

  • Vitamin A:Taco au poulet à coquille molle has 196.98 IU of Vitamin A.
  • Vitamin B-12:Taco au poulet à coquille molle has 0.1176 UG of Vitamin B-12.
  • Vitamin B-6:Taco au poulet à coquille molle has 0.1078 mg of Vitamin B-6.
  • Vitamin C:Taco au poulet à coquille molle has 0.196 mg of Vitamin C.
  • Vitamin D:Taco au poulet à coquille molle has 2.94 IU of Vitamin D.

Taco au poulet à coquille molle contains following minerals:

  • Taco au poulet à coquille molle has 119.56mg of Calcium.
  • Taco au poulet à coquille molle has 600.74mg of Sodium, Na.
  • Taco au poulet à coquille molle has 212.66mg of Potassium, K.
  • Taco au poulet à coquille molle has 1.5582mg of Iron.

General

Does Taco au poulet à coquille molle contain caffeine?

Taco au poulet à coquille molle does not contain any caffeine.

Does Taco au poulet à coquille molle contain alcohol?

Taco au poulet à coquille molle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taco au poulet à coquille molle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco au poulet à coquille molle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco au poulet à coquille molle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco au poulet à coquille molle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco au poulet à coquille molle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco au poulet à coquille molle for free?

Yes! Since Taco au poulet à coquille molle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco au poulet à coquille molle with water tracking feature?

Nutribit automatically calculates the water content of Taco au poulet à coquille molle and adds it to your daily hydration log. Simply log Taco au poulet à coquille molle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco au poulet à coquille molle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco au poulet à coquille molle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco au poulet à coquille molle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco au poulet à coquille molle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taco au poulet à coquille molle

Protein in Taco au poulet à coquille molle supports building and repairing tissues.

Builds and repairs tissues in Taco au poulet à coquille molle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Taco au poulet à coquille molle supports immune function.

Supports immune function in Taco au poulet à coquille molle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Taco au poulet à coquille molle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Taco au poulet à coquille molle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Taco au poulet à coquille molle provides energy.

Provides energy in Taco au poulet à coquille molle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Taco au poulet à coquille molle supports muscle growth and strength.

Supports muscle growth and strength in Taco au poulet à coquille molle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Taco au poulet à coquille molle helps in weight management.

Helps in weight management in Taco au poulet à coquille molle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Taco au poulet à coquille molle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Taco au poulet à coquille molle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Taco au poulet à coquille molle supports bone health.

Supports bone health in Taco au poulet à coquille molle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Taco au poulet à coquille molle improves skin, hair, and nails.

Improves skin, hair, and nails in Taco au poulet à coquille molle is essential for the health and growth of hair, skin, and nails.

Protein in Taco au poulet à coquille molle regulates blood sugar levels.

Regulates blood sugar levels in Taco au poulet à coquille molle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Taco au poulet à coquille molle supports antioxidant protection.

Antioxidant Protection in Taco au poulet à coquille molle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Taco au poulet à coquille molle supports thyroid function.

Thyroid Function in Taco au poulet à coquille molle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Taco au poulet à coquille molle supports immune system health.

Immune System Support in Taco au poulet à coquille molle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Taco au poulet à coquille molle supports heart health.

Heart Health in Taco au poulet à coquille molle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Taco au poulet à coquille molle supports cancer prevention.

Cancer Prevention in Taco au poulet à coquille molle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Taco au poulet à coquille molle supports cognitive function.

Cognitive Function in Taco au poulet à coquille molle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Taco au poulet à coquille molle supports skin health.

Skin Health in Taco au poulet à coquille molle helps protect the skin from UV damage and supports wound healing.

Selenium in Taco au poulet à coquille molle supports reproductive health.

Reproductive Health in Taco au poulet à coquille molle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Taco au poulet à coquille molle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Taco au poulet à coquille molle helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Taco au poulet à coquille molle supports fluid balance.

Maintains Fluid Balance in Taco au poulet à coquille molle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Taco au poulet à coquille molle supports nerve function.

Supports Nerve Function in Taco au poulet à coquille molle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Taco au poulet à coquille molle helps regulate blood pressure.

Regulates Blood Pressure in Taco au poulet à coquille molle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Taco au poulet à coquille molle supports muscle function.

Aids Muscle Function in Taco au poulet à coquille molle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Taco au poulet à coquille molle aids nutrient absorption.

Improves Nutrient Absorption in Taco au poulet à coquille molle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Taco au poulet à coquille molle helps balance pH levels.

Balances pH Levels in Taco au poulet à coquille molle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Taco au poulet à coquille molle supports bone health.

Supports Bone Health in Taco au poulet à coquille molle helps retain calcium and prevent the loss of bone density over time.

How to burn 185 calories?

The amount of exercise required to burn off 1 taco Taco au poulet à coquille molle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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