Taco à carapace molle
Common Food
18
% from protein39.33
% from carbs39.33
% from fatNutrition Facts
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Taco à carapace molle Nutrients FAQs
Nutrients
- Vitamin A:Taco à carapace molle has 162.18 IU of Vitamin A.
- Vitamin B-12:Taco à carapace molle has 0.8568 UG of Vitamin B-12.
- Vitamin B-6:Taco à carapace molle has 0.0612 mg of Vitamin B-6.
- Vitamin C:Taco à carapace molle has 0.102 mg of Vitamin C.
- Vitamin D:Taco à carapace molle has 3.06 IU of Vitamin D.
- Taco à carapace molle has 125.46mg of Calcium.
- Taco à carapace molle has 571.2mg of Sodium, Na.
- Taco à carapace molle has 164.22mg of Potassium, K.
- Taco à carapace molle has 1.7034mg of Iron.
What is the calorie content of Taco à carapace molle?
A typical serving 1 taco (102 grams) of Taco à carapace molle contains approximately 210 calories.
You can check the exact calorie content by logging Taco à carapace molle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco à carapace molle have?
The amount of fat in Taco à carapace molle depends on the ingredients and preparation method. On average, one serving 1 taco (102 grams) of Taco à carapace molle contains approximately 9.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco à carapace molle have?
The protein content in Taco à carapace molle depends on the ingredients exists in it. On average, 1 taco (102 grams) of Taco à carapace molle contains approximately 9.44 grams of protein.
Know your exact protein requirement and how much protein you get from Taco à carapace molle, Download Nutribit app for healthier you!
How much sugar does a Taco à carapace molle have?
On average, 1 taco (102 grams) contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco à carapace molle.
How Much carbohydrates (carbs) is in Taco à carapace molle?
The amount of carbohydrates (carbs) in Taco à carapace molle depends on its serving size and preparation. On average, 1 taco (102 grams) contains about 20.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco à carapace molle.
How Much Fiber is in Taco à carapace molle?
Taco à carapace molle contains approximately 2.96 grams of fiber in 1 taco (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco à carapace molle for healthier you!
What vitamins and minerals are in a Taco à carapace molle?
Vitamins in Taco à carapace molle:
Taco à carapace molle contains following minerals:
General
Does Taco à carapace molle contain caffeine?
Taco à carapace molle does not contain any caffeine.
Does Taco à carapace molle contain alcohol?
Taco à carapace molle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco à carapace molle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco à carapace molle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco à carapace molle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco à carapace molle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco à carapace molle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco à carapace molle for free?
Yes! Since Taco à carapace molle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco à carapace molle with water tracking feature?
Nutribit automatically calculates the water content of Taco à carapace molle and adds it to your daily hydration log. Simply log Taco à carapace molle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco à carapace molle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco à carapace molle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco à carapace molle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco à carapace molle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco à carapace molle
Protein and Vitamin B-12 in Taco à carapace molle supports bone health.
Protein in Taco à carapace molle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco à carapace molle is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Taco à carapace molle supports building and repairing tissues.
Builds and repairs tissues in Taco à carapace molle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco à carapace molle supports immune function.
Supports immune function in Taco à carapace molle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco à carapace molle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco à carapace molle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco à carapace molle provides energy.
Provides energy in Taco à carapace molle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco à carapace molle supports muscle growth and strength.
Supports muscle growth and strength in Taco à carapace molle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco à carapace molle helps in weight management.
Helps in weight management in Taco à carapace molle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco à carapace molle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco à carapace molle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco à carapace molle improves skin, hair, and nails.
Improves skin, hair, and nails in Taco à carapace molle is essential for the health and growth of hair, skin, and nails.
Protein in Taco à carapace molle regulates blood sugar levels.
Regulates blood sugar levels in Taco à carapace molle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Taco à carapace molle supports DNA synthesis.
Vitamin B9 in Taco à carapace molle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Taco à carapace molle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Taco à carapace molle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Taco à carapace molle helps prevent anemia.
Folate in Taco à carapace molle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Taco à carapace molle supports heart health.
Vitamin B9 in Taco à carapace molle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Taco à carapace molle improves brain function.
Folate in Taco à carapace molle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Taco à carapace molle boosts immune function.
Adequate Boosts Immune Function in Taco à carapace molle supports immune function by helping in the production of white blood cells.
Folate in Taco à carapace molle promotes healthy skin and hair.
Vitamin B9 in Taco à carapace molle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Taco à carapace molle regulates mood and mental health.
Folate in Taco à carapace molle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Taco à carapace molle supports digestive health.
Folate in Taco à carapace molle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Taco à carapace molle supports red blood cell production
Vitamin B12 in Taco à carapace molle plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco à carapace molle boosts energy levels
Vitamin B12 in Taco à carapace molle aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco à carapace molle promotes brain health
Vitamin B12 in Taco à carapace molle supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco à carapace molle aids in DNA synthesis
Vitamin B12 in Taco à carapace molle is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco à carapace molle improves mood and mental health
Vitamin B12 in Taco à carapace molle helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco à carapace molle maintains healthy skin, hair, and nails
Vitamin B12 in Taco à carapace molle contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco à carapace molle prevents birth defects
Vitamin B12 in Taco à carapace molle during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco à carapace molle reduces risk of macular degeneration
Vitamin B12 in Taco à carapace molle lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco à carapace molle supports cardiovascular health
Vitamin B12 in Taco à carapace molle helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Taco à carapace molle supports antioxidant protection.
Antioxidant Protection in Taco à carapace molle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco à carapace molle supports thyroid function.
Thyroid Function in Taco à carapace molle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco à carapace molle supports immune system health.
Immune System Support in Taco à carapace molle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco à carapace molle supports heart health.
Heart Health in Taco à carapace molle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taco à carapace molle supports cancer prevention.
Cancer Prevention in Taco à carapace molle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco à carapace molle supports cognitive function.
Cognitive Function in Taco à carapace molle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco à carapace molle supports skin health.
Skin Health in Taco à carapace molle helps protect the skin from UV damage and supports wound healing.
Selenium in Taco à carapace molle supports reproductive health.
Reproductive Health in Taco à carapace molle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco à carapace molle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco à carapace molle helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco à carapace molle supports fluid balance.
Maintains Fluid Balance in Taco à carapace molle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco à carapace molle supports nerve function.
Supports Nerve Function in Taco à carapace molle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco à carapace molle helps regulate blood pressure.
Regulates Blood Pressure in Taco à carapace molle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco à carapace molle supports muscle function.
Aids Muscle Function in Taco à carapace molle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco à carapace molle aids nutrient absorption.
Improves Nutrient Absorption in Taco à carapace molle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco à carapace molle helps balance pH levels.
Balances pH Levels in Taco à carapace molle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco à carapace molle supports bone health.
Supports Bone Health in Taco à carapace molle helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 taco Taco à carapace molle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.