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Trou de donut

Common Food

253

kcal Energy

45.6%

% from carbs

5.8%

% from protein

48.6%

% from fats

In 60 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g
Calories
253

% Daily Value

Total Fat 13.62 g
21%
Saturated 5.67 g
28.4%
Trans Fats 0.27 g
Polyunsaturated 2.15 g
Monounsaturated 4.35 g
Cholesterol 18 mg
6%
Sodium, Na 189.6 mg
8.2%
Potassium, K 61.2 mg
1.3%
Total Carbohydrates 28.76 g
10.5%
Fiber 1.26 g
4.5%
Sugars 13.65 g
27.3%
Starch 15.81 g
Alcohol 0 g
Protein 3.68 g
7.4%
Water 13.2 g
Caffeine 0 mg
Iron 1.43 mg
7.9%
Vitamin A, IU 13.8 IU
Retinol 3 UG
Vitamin A, RAE 3 UG
Carotene, beta 1.8 UG
Carotene, alpha 0.6 UG
Vitamin E (alpha-tocopherol) 0.86 mg
Vitamin D (D2 + D3), International Units 1.8 IU
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 0.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 21.6 UG
Vitamin C, total ascorbic acid 0.72 mg
Thiamin 0.19 mg
Riboflavin 0.11 mg
Niacin 1.57 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0.02 mg
Folate, total 64.8 UG
Folic acid 40.8 UG
Folate, food 24 UG
Folate, DFE 93 UG
Vitamin B-12 0.07 UG
Choline, total 17.46 mg
Vitamin K (Dihydrophylloquinone) 20.64 UG
Vitamin K (phylloquinone) 6.9 UG
Calcium, Ca 60.6 mg
Iron, Fe 1.43 mg
Magnesium, Mg 10.2 mg
Phosphorus, P 70.2 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.18 mg
Selenium, Se 9.42 UG
Ash 0.73 g
Sucrose 11.03 g
Glucose 1.33 g
Fructose 0.38 g
Lactose 0 g
Maltose 0.91 g
Theobromine 0 mg
Energy 1056 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.07 g
SFA 14:0 0.12 g
SFA 16:0 4.4 g
SFA 18:0 0.98 g
SFA 20:0 0.04 g
MUFA 18:1 4.29 g
PUFA 18:2 2.02 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 4.09 g
PUFA 18:2 n-6 c,c 1.94 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0.07 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.03 g
Threonine 0.1 g
Isoleucine 0.14 g
Leucine 0.26 g
Lysine 0.11 g
Methionine 0.06 g
Cystine 0.07 g
Phenylalanine 0.17 g
Tyrosine 0.12 g
Valine 0.17 g
Arginine 0.15 g
Histidine 0.07 g
Alanine 0.12 g
Aspartic acid 0.28 g
Glutamic acid 1.27 g
Glycine 0.15 g
Proline 0.42 g
Serine 0.2 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Trou de donut

Nutrients

What is the calorie content of Trou de donut?

A typical serving 1 donut moyen of Trou de donut (60 grams) contains approximately 252.6 calories. You can check the exact calorie content by logging Trou de donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trou de donut have?

The amount of fat in Trou de donut depends on the ingredients and preparation method. On average, one serving 1 donut moyen (60 grams) of Trou de donut contains approximately 13.62 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Trou de donut have?

The protein content in Trou de donut depends on the ingredients exists in it. On average, 1 donut moyen of Trou de donut (about 60 grams) contains approximately 3.684 grams of protein.

Is Trou de donut a good source of protein?

The protein content in Trou de donut depends on the ingredients exists in it. On average, 1 donut moyen of Trou de donut (about 60 grams) contains approximately 3.684 grams of protein.

How much sugar does a Trou de donut have?

On average, 1 donut moyen (about 60 grams) contains about 13.65 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Trou de donut contain added sugar?

On average, 1 donut moyen (about 60 grams) contains about 13.65 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Trou de donut?

On average, 1 donut moyen (about 60 grams) contains about 28.758 grams of carbohydrates.

How Much Fiber is in Trou de donut?

Trou de donut contains approximately 1.26 grams of fiber in 1 donut moyen (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Trou de donut?

Trou de donut contains approximately 1.26 grams of fiber in 1 donut moyen (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Trou de donut suitable for vegans?

Trou de donut contains approximately 1.26 grams of fiber in 1 donut moyen (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Trou de donut contain caffeine?

Trou de donut contains approximately 1.26 grams of fiber in 1 donut moyen (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Trou de donut contain alcohol?

Trou de donut contains approximately 1.26 grams of fiber in 1 donut moyen (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Trou de donut healthier?

Trou de donut contains approximately 1.26 grams of fiber in 1 donut moyen (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Trou de donut in Nutribit?

Trou de donut contains approximately 1.26 grams of fiber in 1 donut moyen (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Trou de donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trou de donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trou de donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trou de donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trou de donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trou de donut for free?

Yes! Since Trou de donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trou de donut with water tracking feature?

Nutribit automatically calculates the water content of Trou de donut and adds it to your daily hydration log. Simply log Trou de donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trou de donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trou de donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trou de donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trou de donut data can be accessed offline in the Nutribit app anytime anywhere!