Finger donut de crema

Common Food

10.1

% from protein

57.02

% from carbs

57.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101 g(101g)
Amount per serving
Calories
265
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 5.6 g
27.9%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 2.8 g

Cholesterol 58.6 mg
19.5%

Sodium, Na 440.7 mg
19.2%

Potassium, K 105.8 mg
2.3%

Total Carbohydrates 37.7 g
13.7%

Fiber 1.4 g
5.1%

Sugars 4.8 g
9.6%

Protein 6.7 g
13.3%

Water 45.4 g

Vitamin A 331.6 IU

Retinol 90.7 UG

Vitamin A, RAE 92.1 UG

Carotene, beta 15.8 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 16 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 49.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 108.9 UG

Folic acid 64.2 UG

Folate, food 44.7 UG

Folate, DFE 153.9 UG

Vitamin B-12 0.2 UG

Choline, total 32.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 41.1 mg

Iron 2.1 mg

Magnesium 14 mg

Phosphorus, P 93.2 mg

Zinc 0.6 mg

Copper 0.1 mg

Fluoride, F 8.6 UG

Manganese, Mn 0.3 mg

Selenium 17.2 UG

Ash 1.6 g

Sucrose 4.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1109 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 2.6 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 29.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.4 g

Finger donut de crema Nutrients FAQs

Nutrients

What is the calorie content of Finger donut de crema?

A typical serving 1 bun (101.04 grams) of Finger donut de crema contains approximately 265 calories.

You can check the exact calorie content by logging Finger donut de crema in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Finger donut de crema have?

The amount of fat in Finger donut de crema depends on the ingredients and preparation method. On average, one serving 1 bun (101.04 grams) of Finger donut de crema contains approximately 9.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Finger donut de crema have?

The protein content in Finger donut de crema depends on the ingredients exists in it. On average, 1 bun (101.04 grams) of Finger donut de crema contains approximately 6.67 grams of protein.

Know your exact protein requirement and how much protein you get from Finger donut de crema, Download Nutribit app for healthier you!

How much sugar does a Finger donut de crema have?

On average, 1 bun (101.04 grams) contains about 4.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Finger donut de crema.

How Much carbohydrates (carbs) is in Finger donut de crema?

The amount of carbohydrates (carbs) in Finger donut de crema depends on its serving size and preparation. On average, 1 bun (101.04 grams) contains about 37.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Finger donut de crema.

How Much Fiber is in Finger donut de crema?

Finger donut de crema contains approximately 1.44 grams of fiber in 1 bun (101.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Finger donut de crema for healthier you!

What vitamins and minerals are in a Finger donut de crema?

Vitamins in Finger donut de crema:

  • Vitamin A:Finger donut de crema has 331.6063 IU of Vitamin A.
  • Vitamin B-12:Finger donut de crema has 0.1641 UG of Vitamin B-12.
  • Vitamin B-6:Finger donut de crema has 0.0607 mg of Vitamin B-6.
  • Vitamin C:Finger donut de crema has 0.2361 mg of Vitamin C.
  • Vitamin D:Finger donut de crema has 15.9625 IU of Vitamin D.

Finger donut de crema contains following minerals:

  • Finger donut de crema has 41.093mg of Calcium.
  • Finger donut de crema has 440.7367mg of Sodium, Na.
  • Finger donut de crema has 105.8363mg of Potassium, K.
  • Finger donut de crema has 2.1222mg of Iron.

General

Does Finger donut de crema contain caffeine?

Finger donut de crema does not contain any caffeine.

Does Finger donut de crema contain alcohol?

Finger donut de crema does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Finger donut de crema?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Finger donut de crema and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Finger donut de crema quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Finger donut de crema in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Finger donut de crema and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Finger donut de crema for free?

Yes! Since Finger donut de crema contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Finger donut de crema with water tracking feature?

Nutribit automatically calculates the water content of Finger donut de crema and adds it to your daily hydration log. Simply log Finger donut de crema in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Finger donut de crema as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Finger donut de crema and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Finger donut de crema nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Finger donut de crema data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Finger donut de crema

Folate in Finger donut de crema supports DNA synthesis.

Vitamin B9 in Finger donut de crema is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Finger donut de crema promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Finger donut de crema intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Finger donut de crema helps prevent anemia.

Folate in Finger donut de crema helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Finger donut de crema supports heart health.

Vitamin B9 in Finger donut de crema helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Finger donut de crema improves brain function.

Folate in Finger donut de crema plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Finger donut de crema boosts immune function.

Adequate Boosts Immune Function in Finger donut de crema supports immune function by helping in the production of white blood cells.

Folate in Finger donut de crema promotes healthy skin and hair.

Vitamin B9 in Finger donut de crema aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Finger donut de crema regulates mood and mental health.

Folate in Finger donut de crema helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Finger donut de crema supports digestive health.

Folate in Finger donut de crema promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Finger donut de crema supports antioxidant protection.

Antioxidant Protection in Finger donut de crema helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Finger donut de crema supports thyroid function.

Thyroid Function in Finger donut de crema helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Finger donut de crema supports immune system health.

Immune System Support in Finger donut de crema enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Finger donut de crema supports heart health.

Heart Health in Finger donut de crema helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Finger donut de crema supports cancer prevention.

Cancer Prevention in Finger donut de crema helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Finger donut de crema supports cognitive function.

Cognitive Function in Finger donut de crema may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Finger donut de crema supports skin health.

Skin Health in Finger donut de crema helps protect the skin from UV damage and supports wound healing.

Selenium in Finger donut de crema supports reproductive health.

Reproductive Health in Finger donut de crema regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Finger donut de crema provides anti-inflammatory effects.

Anti-Inflammatory Effects in Finger donut de crema helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Finger donut de crema supports fluid balance.

Maintains Fluid Balance in Finger donut de crema helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Finger donut de crema supports nerve function.

Supports Nerve Function in Finger donut de crema helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Finger donut de crema helps regulate blood pressure.

Regulates Blood Pressure in Finger donut de crema helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Finger donut de crema supports muscle function.

Aids Muscle Function in Finger donut de crema helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Finger donut de crema aids nutrient absorption.

Improves Nutrient Absorption in Finger donut de crema assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Finger donut de crema helps balance pH levels.

Balances pH Levels in Finger donut de crema helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Finger donut de crema supports bone health.

Supports Bone Health in Finger donut de crema helps retain calcium and prevent the loss of bone density over time.

How to burn 265 calories?

The amount of exercise required to burn off 1 bun Finger donut de crema

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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