Donut de coco

Common Food

Total Energy

399.7 kcal

42.53

% from carbs

4.64

% from protein

52.84

% from fats

Quantity

Unit

In 90 g

% daily value

Total Fat

23.8g

36.5%

Saturated

14.2g

71.2%

Trans Fats

0.3g

Polyunsaturated

2.4g

Monounsaturated

5g

Cholesterol

19.2mg

6.4%

Sodium, Na

270.4mg

11.8%

Potassium, K

152.9mg

3.3%

Total Carbohydrates

43.1g

15.7%

Fiber

2.5g

Sugars

25.8g

51.6%

Starch

16.9g

Protein

4.7g

9.4%

Water

17.3g

Ash

1.2g

Sucrose

11.8g

Glucose

1.4g

Fructose

0.4g

Maltose

1g

Energy

1671.4kJ

Calcium, Ca

68.5mg

Iron, Fe

2mg

Magnesium, Mg

23.9mg

Phosphorus, P

102.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

14.4UG

Vitamin A, IU

14.7IU

Retinol

3.2UG

Vitamin A, RAE

3.2UG

Carotene, beta

1.9UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

23UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

71.2UG

Vitamin B-12

0.1UG

Choline, total

23.6mg

Vitamin K (Dihydrophylloquinone)

22UG

Vitamin K (phylloquinone)

7.4UG

Folic acid

43.5UG

Folate, food

27.7UG

Folate, DFE

101.3UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 6:0

0.1g

SFA 8:0

0.7g

SFA 10:0

0.5g

SFA 12:0

4.2g

SFA 14:0

1.7g

SFA 16:0

5.5g

SFA 18:0

1.5g

MUFA 18:1

5g

PUFA 18:2

2.3g

PUFA 18:3

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donut de coco

How Many Calories Are in Donut de coco?

A typical serving 1 doughnut of Donut de coco (90 grams) contains approximately 399.7 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Donut de coco?

The amount of fat in Donut de coco depends on the ingredients and preparation method. On average, one serving 1 doughnut (90 grams) of Donut de coco contains approximately 23.7554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Donut de coco?

The protein content in Donut de coco depends on the ingredients exists in it. On average, 1 doughnut of Donut de coco (about 90 grams) contains approximately 4.6784 grams of protein.

How Much Sugar is in Donut de coco?

On average, 1 doughnut (about 90 grams) contains about 25.7842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Donut de coco?

On average, 1 doughnut (about 90 grams) contains about 43.0694 grams of carbohydrates.

How Much Fiber is in Donut de coco?

Donut de coco contains approximately 2.514 grams of fiber in 1 doughnut (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 400 calories?

The amount of exercise required to burn off 1 doughnut Donut de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.