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Donut de coco

Common Food

400

kcal Energy

42.6%

% from carbs

4.6%

% from protein

52.8%

% from fats

In 90 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g
Calories
400

% Daily Value

Total Fat 23.76 g
36.5%
Saturated 14.23 g
71.2%
Trans Fats 0.29 g
Polyunsaturated 2.4 g
Monounsaturated 5.03 g
Cholesterol 19.2 mg
6.4%
Sodium, Na 270.36 mg
11.8%
Potassium, K 152.9 mg
3.3%
Total Carbohydrates 43.07 g
15.7%
Fiber 2.51 g
9%
Sugars 25.78 g
51.6%
Starch 16.86 g
Alcohol 0 g
Protein 4.68 g
9.4%
Water 17.34 g
Caffeine 0 mg
Iron 2.02 mg
11.2%
Vitamin A, IU 14.72 IU
Retinol 3.2 UG
Vitamin A, RAE 3.2 UG
Carotene, beta 1.92 UG
Carotene, alpha 0.64 UG
Vitamin E (alpha-tocopherol) 1.02 mg
Vitamin D (D2 + D3), International Units 1.92 IU
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 0.64 UG
Lycopene 0 UG
Lutein + zeaxanthin 23.04 UG
Vitamin C, total ascorbic acid 0.95 mg
Thiamin 0.21 mg
Riboflavin 0.12 mg
Niacin 1.79 mg
Pantothenic acid 0.32 mg
Vitamin B-6 0.09 mg
Folate, total 71.2 UG
Folic acid 43.52 UG
Folate, food 27.68 UG
Folate, DFE 101.28 UG
Vitamin B-12 0.07 UG
Choline, total 23.64 mg
Vitamin K (Dihydrophylloquinone) 22.02 UG
Vitamin K (phylloquinone) 7.44 UG
Calcium, Ca 68.54 mg
Iron, Fe 2.02 mg
Magnesium, Mg 23.88 mg
Phosphorus, P 102.7 mg
Zinc, Zn 0.86 mg
Copper, Cu 0.14 mg
Manganese, Mn 0.84 mg
Selenium, Se 14.39 UG
Ash 1.15 g
Sucrose 11.77 g
Glucose 1.41 g
Fructose 0.41 g
Lactose 0 g
Maltose 0.97 g
Theobromine 0 mg
Energy 1671.36 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0.05 g
SFA 8:0 0.65 g
SFA 10:0 0.52 g
SFA 12:0 4.17 g
SFA 14:0 1.74 g
SFA 16:0 5.48 g
SFA 18:0 1.52 g
SFA 20:0 0.05 g
MUFA 18:1 4.97 g
PUFA 18:2 2.25 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.03 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.22 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 4.36 g
PUFA 18:2 n-6 c,c 2.07 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.22 g
Fatty acids, total trans-polyenoic 0.07 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.04 g
Threonine 0.14 g
Isoleucine 0.18 g
Leucine 0.34 g
Lysine 0.15 g
Methionine 0.07 g
Cystine 0.09 g
Phenylalanine 0.22 g
Tyrosine 0.15 g
Valine 0.23 g
Arginine 0.28 g
Histidine 0.1 g
Alanine 0.17 g
Aspartic acid 0.37 g
Glutamic acid 1.52 g
Glycine 0.19 g
Proline 0.48 g
Serine 0.26 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Donut de coco

Nutrients

What is the calorie content of Donut de coco?

A typical serving 1 doughnut of Donut de coco (90 grams) contains approximately 399.7 calories. You can check the exact calorie content by logging Donut de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donut de coco have?

The amount of fat in Donut de coco depends on the ingredients and preparation method. On average, one serving 1 doughnut (90 grams) of Donut de coco contains approximately 23.7554 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Donut de coco have?

The protein content in Donut de coco depends on the ingredients exists in it. On average, 1 doughnut of Donut de coco (about 90 grams) contains approximately 4.6784 grams of protein.

Is Donut de coco a good source of protein?

The protein content in Donut de coco depends on the ingredients exists in it. On average, 1 doughnut of Donut de coco (about 90 grams) contains approximately 4.6784 grams of protein.

How much sugar does a Donut de coco have?

On average, 1 doughnut (about 90 grams) contains about 25.7842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Donut de coco contain added sugar?

On average, 1 doughnut (about 90 grams) contains about 25.7842 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Donut de coco?

On average, 1 doughnut (about 90 grams) contains about 43.0694 grams of carbohydrates.

How Much Fiber is in Donut de coco?

Donut de coco contains approximately 2.514 grams of fiber in 1 doughnut (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Donut de coco?

Donut de coco contains approximately 2.514 grams of fiber in 1 doughnut (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Donut de coco suitable for vegans?

Donut de coco contains approximately 2.514 grams of fiber in 1 doughnut (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Donut de coco contain caffeine?

Donut de coco contains approximately 2.514 grams of fiber in 1 doughnut (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Donut de coco contain alcohol?

Donut de coco contains approximately 2.514 grams of fiber in 1 doughnut (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Donut de coco healthier?

Donut de coco contains approximately 2.514 grams of fiber in 1 doughnut (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Donut de coco in Nutribit?

Donut de coco contains approximately 2.514 grams of fiber in 1 doughnut (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Donut de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donut de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donut de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donut de coco for free?

Yes! Since Donut de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donut de coco with water tracking feature?

Nutribit automatically calculates the water content of Donut de coco and adds it to your daily hydration log. Simply log Donut de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donut de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donut de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donut de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donut de coco data can be accessed offline in the Nutribit app anytime anywhere!