Vinaigrette à laneth

Common Food

Total Energy

92.5

kcal

3.86

% from carbs

2.57

% from protein

93.57

% from fats

In 31 g

% daily value

Total Fat

9.7g

15%

Saturated

3g

14.9%

Polyunsaturated

3.9g

Monounsaturated

2.3g

Cholesterol

12.6mg

4.2%

Sodium, Na

108.6mg

4.7%

Potassium, K

59.3mg

1.3%

Total Carbohydrates

0.9g

0.3%

Fiber

0.1g

0.4%

Sugars

0.6g

1.1%

Protein

0.6g

1.2%

Water

19.2g

Ash

0.5g

Lactose

0.5g

Energy

387kJ

Calcium, Ca

29.1mg

Iron, Fe

0.3mg

Magnesium, Mg

4.3mg

Phosphorus, P

24.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

437.9IU

Retinol

31.6UG

Vitamin A, RAE

48.6UG

Carotene, beta

5.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

1.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3mg

Tocopherol, delta

0.8mg

Vitamin C, total ascorbic acid

4mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

8.2UG

Vitamin B-12

0.1UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

14UG

Folate, food

8.2UG

Folate, DFE

8.2UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

2.2g

PUFA 18:2

3.4g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Stigmasterol

3.3mg

Campesterol

3.3mg

Beta-sitosterol

8.5mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vinaigrette à laneth

A typical serving 2 cuillère à soupe of Vinaigrette à laneth (31 grams) contains approximately 92.4588 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vinaigrette à laneth depends on the ingredients and preparation method. On average, one serving 2 cuillère à soupe (31 grams) of Vinaigrette à laneth contains approximately 9.7318 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vinaigrette à laneth depends on the ingredients exists in it. On average, 2 cuillère à soupe of Vinaigrette à laneth (about 31 grams) contains approximately 0.5972 grams of protein.

On average, 2 cuillère à soupe (about 31 grams) contains about 0.5684 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cuillère à soupe (about 31 grams) contains about 0.9291 grams of carbohydrates.

Vinaigrette à laneth contains approximately 0.1044 grams of fiber in 2 cuillère à soupe (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 2 cuillère à soupe Vinaigrette à laneth

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.