Chips de pommes de terre aux cornichons à laneth

Common Food

Total Energy

150.5

kcal

37.92

% from carbs

5.97

% from protein

56.1

% from fats

In 28.4 g

% daily value


Total Fat

9.6g

14.8%


Saturated

2.5g

12.6%


Polyunsaturated

4.9g


Monounsaturated

1.7g


Cholesterol

2mg

0.7%


Sodium, Na

155.6mg

6.8%


Potassium, K

377.3mg

8%


Total Carbohydrates

14.6g

5.3%


Fiber

1.5g

5.3%


Protein

2.3g

4.6%


Water

0.5g





Ash

1.3g


Energy

629.9kJ


Calcium, Ca

20.4mg


Iron, Fe

0.5mg


Magnesium, Mg

21mg


Phosphorus, P

49.9mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

2.3UG


Vitamin A, IU

48.2IU


Retinol

1.7UG


Vitamin A, RAE

4UG


Carotene, beta

25.5UG


Vitamin C, total ascorbic acid

10.6mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.1mg


Pantothenic acid

0.2mg


Vitamin B-6

0.2mg


Folate, total

17.6UG


Vitamin B-12

0.3UG



Folate, food

17.6UG


Folate, DFE

17.6UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g







SFA 14:0

0.1g


SFA 16:0

2.2g


SFA 18:0

0.2g


MUFA 18:1

1.7g


PUFA 18:2

4.9g



MUFA 16:1

0.1g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips de pommes de terre aux cornichons à laneth

A typical serving 28.35 gramme of Chips de pommes de terre aux cornichons à laneth (28.35 grams) contains approximately 150.5385 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips de pommes de terre aux cornichons à laneth depends on the ingredients and preparation method. On average, one serving 28.35 gramme (28.35 grams) of Chips de pommes de terre aux cornichons à laneth contains approximately 9.6107 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips de pommes de terre aux cornichons à laneth depends on the ingredients exists in it. On average, 28.35 gramme of Chips de pommes de terre aux cornichons à laneth (about 28.35 grams) contains approximately 2.2964 grams of protein.

On average, 28.35 gramme (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramme (about 28.35 grams) contains about 14.6003 grams of carbohydrates.

Chips de pommes de terre aux cornichons à laneth contains approximately 1.4742 grams of fiber in 28.35 gramme (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 151 calories?

The amount of exercise required to burn off 28.35 gramme Chips de pommes de terre aux cornichons à laneth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.