Concombre à laneth

Common Food

Total Energy

7.5

kcal

77.42

% from carbs

12.9

% from protein

9.68

% from fats

In 50 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

1mg

Potassium, K

73.5mg

1.6%

Total Carbohydrates

1.8g

0.7%

Fiber

0.3g

0.9%

Sugars

0.8g

1.7%

Starch

0.4g

Protein

0.3g

0.7%

Water

47.6g

Ash

0.2g

Glucose

0.4g

Fructose

0.4g

Energy

32.5kJ

Calcium, Ca

8mg

Iron, Fe

0.1mg

Magnesium, Mg

6.5mg

Phosphorus, P

12mg

Zinc, Zn

0.1mg

Fluoride, F

0.7UG

Selenium, Se

0.2UG

Vitamin A, IU

52.5IU

Vitamin A, RAE

2.5UG

Carotene, beta

22.5UG

Carotene, alpha

5.5UG

Cryptoxanthin, beta

13UG

Lutein + zeaxanthin

11.5UG

Vitamin C, total ascorbic acid

1.4mg

Pantothenic acid

0.1mg

Folate, total

3.5UG

Choline, total

3mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

3.5UG

Folate, DFE

3.5UG

Betaine

0.1mg

Glutamic acid

0.1g

Phytosterols

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Concombre à laneth

A typical serving 50 gramme of Concombre à laneth (50 grams) contains approximately 7.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Concombre à laneth depends on the ingredients and preparation method. On average, one serving 50 gramme (50 grams) of Concombre à laneth contains approximately 0.055 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Concombre à laneth depends on the ingredients exists in it. On average, 50 gramme of Concombre à laneth (about 50 grams) contains approximately 0.325 grams of protein.

On average, 50 gramme (about 50 grams) contains about 0.835 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 gramme (about 50 grams) contains about 1.815 grams of carbohydrates.

Concombre à laneth contains approximately 0.25 grams of fiber in 50 gramme (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 50 gramme Concombre à laneth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.