Vinaigrette à lavocat

Common Food

Total Energy

111.3

kcal

8.17

% from carbs

0.71

% from protein

91.12

% from fats

In 29.6 g

% daily value

Total Fat

11.4g

17.6%

Saturated

1.6g

7.9%

Polyunsaturated

1.2g

Monounsaturated

8.2g

Sodium, Na

40.3mg

1.8%

Potassium, K

55.8mg

1.2%

Total Carbohydrates

2.3g

0.8%

Fiber

0.6g

2.2%

Sugars

1.3g

2.5%

Protein

0.2g

0.4%

Water

14.9g

Ash

0.3g

Glucose

0.6g

Fructose

0.6g

Energy

465.9kJ

Calcium, Ca

3.8mg

Iron, Fe

0.2mg

Magnesium, Mg

3.7mg

Phosphorus, P

6.4mg

Zinc, Zn

0.1mg

Vitamin A, IU

13.6IU

Vitamin A, RAE

0.7UG

Carotene, beta

5.5UG

Carotene, alpha

2UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

3.4UG

Lutein + zeaxanthin

23.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

7.8UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

7.9UG

Folate, food

7.8UG

Folate, DFE

7.8UG

Betaine

0.1mg

SFA 16:0

1.3g

SFA 18:0

0.2g

MUFA 18:1

8g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

22.4mg

Stigmasterol

0.2mg

Campesterol

0.4mg

Beta-sitosterol

6.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vinaigrette à lavocat

A typical serving 29.6 gramme of Vinaigrette à lavocat (29.6 grams) contains approximately 111.3476 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vinaigrette à lavocat depends on the ingredients and preparation method. On average, one serving 29.6 gramme (29.6 grams) of Vinaigrette à lavocat contains approximately 11.4441 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vinaigrette à lavocat depends on the ingredients exists in it. On average, 29.6 gramme of Vinaigrette à lavocat (about 29.6 grams) contains approximately 0.2224 grams of protein.

On average, 29.6 gramme (about 29.6 grams) contains about 1.2615 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29.6 gramme (about 29.6 grams) contains about 2.2764 grams of carbohydrates.

Vinaigrette à lavocat contains approximately 0.6074 grams of fiber in 29.6 gramme (about 29.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 29.6 gramme Vinaigrette à lavocat

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.