Yaourt à la fraise

Common Food

15.77

% from protein

73.94

% from carbs

73.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
123.8
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.9 g
4.6%

Polyunsaturated 0 g

Monounsaturated 0.4 g

Cholesterol 6.3 mg
2.1%

Sodium, Na 66.3 mg
2.9%

Potassium, K 221.3 mg
4.7%

Total Carbohydrates 23.3 g
8.5%

Sugars 23.3 g
46.6%

Protein 5 g
10%

Water 94.1 g

Vitamin A 50 IU

Retinol 13.8 UG

Vitamin A, RAE 13.8 UG

Carotene, beta 2.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.8 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0 mg

Folate 11.3 UG

Folic acid 0 UG

Folate, food 11.3 UG

Folate, DFE 11.3 UG

Vitamin B-12 0.5 UG

Choline, total 19 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 172.5 mg

Iron 0.1 mg

Magnesium 16.3 mg

Phosphorus, P 136.3 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 11.3 UG

Manganese, Mn 0.1 mg

Selenium 3.5 UG

Ash 1.2 g

Theobromine 0 mg

Energy 518.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.6 g

Serine 0.3 g

Yaourt à la fraise Nutrients FAQs

Nutrients

What is the calorie content of Yaourt à la fraise?

A typical serving 1 pot (125 g) (125 grams) of Yaourt à la fraise contains approximately 124 calories.

You can check the exact calorie content by logging Yaourt à la fraise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yaourt à la fraise have?

The amount of fat in Yaourt à la fraise depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt à la fraise contains approximately 1.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yaourt à la fraise have?

The protein content in Yaourt à la fraise depends on the ingredients exists in it. On average, 1 pot (125 g) (125 grams) of Yaourt à la fraise contains approximately 4.97 grams of protein.

Know your exact protein requirement and how much protein you get from Yaourt à la fraise, Download Nutribit app for healthier you!

How much sugar does a Yaourt à la fraise have?

On average, 1 pot (125 g) (125 grams) contains about 23.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt à la fraise.

How Much carbohydrates (carbs) is in Yaourt à la fraise?

The amount of carbohydrates (carbs) in Yaourt à la fraise depends on its serving size and preparation. On average, 1 pot (125 g) (125 grams) contains about 23.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yaourt à la fraise.

How Much Fiber is in Yaourt à la fraise?

Yaourt à la fraise contains approximately 0 grams of fiber in 1 pot (125 g) (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt à la fraise for healthier you!

What vitamins and minerals are in a Yaourt à la fraise?

Vitamins in Yaourt à la fraise:

  • Vitamin A:Yaourt à la fraise has 50 IU of Vitamin A.
  • Vitamin B-12:Yaourt à la fraise has 0.5375 UG of Vitamin B-12.
  • Vitamin B-6:Yaourt à la fraise has 0.0463 mg of Vitamin B-6.
  • Vitamin C:Yaourt à la fraise has 0.75 mg of Vitamin C.
  • Vitamin D:Yaourt à la fraise has 1.25 IU of Vitamin D.

Yaourt à la fraise contains following minerals:

  • Yaourt à la fraise has 172.5mg of Calcium.
  • Yaourt à la fraise has 66.25mg of Sodium, Na.
  • Yaourt à la fraise has 221.25mg of Potassium, K.
  • Yaourt à la fraise has 0.075mg of Iron.

General

Does Yaourt à la fraise contain caffeine?

Yaourt à la fraise does not contain any caffeine.

Does Yaourt à la fraise contain alcohol?

Yaourt à la fraise does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yaourt à la fraise?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt à la fraise and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yaourt à la fraise quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yaourt à la fraise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt à la fraise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yaourt à la fraise for free?

Yes! Since Yaourt à la fraise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yaourt à la fraise with water tracking feature?

Nutribit automatically calculates the water content of Yaourt à la fraise and adds it to your daily hydration log. Simply log Yaourt à la fraise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yaourt à la fraise as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yaourt à la fraise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yaourt à la fraise nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yaourt à la fraise data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yaourt à la fraise

Vitamin B-12 in Yaourt à la fraise supports red blood cell production

Vitamin B12 in Yaourt à la fraise plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yaourt à la fraise boosts energy levels

Vitamin B12 in Yaourt à la fraise aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yaourt à la fraise promotes brain health

Vitamin B12 in Yaourt à la fraise supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yaourt à la fraise aids in DNA synthesis

Vitamin B12 in Yaourt à la fraise is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yaourt à la fraise improves mood and mental health

Vitamin B12 in Yaourt à la fraise helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yaourt à la fraise supports bone health

Vitamin B12 in Yaourt à la fraise is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yaourt à la fraise maintains healthy skin, hair, and nails

Vitamin B12 in Yaourt à la fraise contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yaourt à la fraise prevents birth defects

Vitamin B12 in Yaourt à la fraise during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yaourt à la fraise reduces risk of macular degeneration

Vitamin B12 in Yaourt à la fraise lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yaourt à la fraise supports cardiovascular health

Vitamin B12 in Yaourt à la fraise helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yaourt à la fraise supports bone health.

Calcium in Yaourt à la fraise is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yaourt à la fraise supports muscle function.

Calcium in Yaourt à la fraise plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yaourt à la fraise supports heart health.

Calcium in Yaourt à la fraise helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yaourt à la fraise supports nerve transmission.

Calcium in Yaourt à la fraise is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yaourt à la fraise supports blood clotting.

Calcium in Yaourt à la fraise is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yaourt à la fraise supports hormonal secretion.

Calcium in Yaourt à la fraise regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yaourt à la fraise supports weight management.

Calcium in Yaourt à la fraise may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yaourt à la fraise supports dental health.

Calcium in Yaourt à la fraise strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yaourt à la fraise supports blood pressure regulation.

Calcium in Yaourt à la fraise, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 124 calories?

The amount of exercise required to burn off 1 pot (125 g) Yaourt à la fraise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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