Lait à la fraise

Common Food

Total Energy

247.3

kcal

55.29

% from carbs

13.42

% from protein

31.28

% from fats

In 281 g

% daily value

Total Fat

8.7g

13.4%

Saturated

5.4g

26.8%

Polyunsaturated

0.3g

Monounsaturated

2.5g

Cholesterol

33.7mg

11.2%

Sodium, Na

134.9mg

5.9%

Potassium, K

390.6mg

8.3%

Total Carbohydrates

34.6g

12.6%

Protein

8.4g

16.9%

Water

227.3g

Ash

2g

Energy

1034.1kJ

Calcium, Ca

309.1mg

Iron, Fe

0.2mg

Magnesium, Mg

33.7mg

Phosphorus, P

241.7mg

Zinc, Zn

1mg

Selenium, Se

5.1UG

Vitamin A, IU

326IU

Retinol

73.1UG

Vitamin A, RAE

73.1UG

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

14.1UG

Vitamin B-12

0.9UG

Folate, food

14.1UG

Folate, DFE

14.1UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

2.3g

SFA 18:0

1g

MUFA 18:1

2.2g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait à la fraise

A typical serving 25 cl of Lait à la fraise (281 grams) contains approximately 247.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait à la fraise depends on the ingredients and preparation method. On average, one serving 25 cl (281 grams) of Lait à la fraise contains approximately 8.711 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait à la fraise depends on the ingredients exists in it. On average, 25 cl of Lait à la fraise (about 281 grams) contains approximately 8.43 grams of protein.

On average, 25 cl (about 281 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 281 grams) contains about 34.563 grams of carbohydrates.

Lait à la fraise contains approximately 0 grams of fiber in 25 cl (about 281 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 247 calories?

The amount of exercise required to burn off 25 cl Lait à la fraise

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.