Pancakes au yaourt grec

Common Food

31.64

% from protein

49.52

% from carbs

49.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 4.7 mg
0.2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.4 IU

Retinol 0.4 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.2 UG

Folate, food 0.2 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pancakes au yaourt grec Nutrients FAQs

Nutrients

What is the calorie content of Pancakes au yaourt grec?

A typical serving 55 gramme (55 grams) of Pancakes au yaourt grec contains approximately 73 calories.

You can check the exact calorie content by logging Pancakes au yaourt grec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancakes au yaourt grec have?

The amount of fat in Pancakes au yaourt grec depends on the ingredients and preparation method. On average, one serving 55 gramme (55 grams) of Pancakes au yaourt grec contains approximately 1.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancakes au yaourt grec have?

The protein content in Pancakes au yaourt grec depends on the ingredients exists in it. On average, 55 gramme (55 grams) of Pancakes au yaourt grec contains approximately 5.63 grams of protein.

Know your exact protein requirement and how much protein you get from Pancakes au yaourt grec, Download Nutribit app for healthier you!

How much sugar does a Pancakes au yaourt grec have?

On average, 55 gramme (55 grams) contains about 2.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes au yaourt grec.

How Much carbohydrates (carbs) is in Pancakes au yaourt grec?

The amount of carbohydrates (carbs) in Pancakes au yaourt grec depends on its serving size and preparation. On average, 55 gramme (55 grams) contains about 8.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancakes au yaourt grec.

How Much Fiber is in Pancakes au yaourt grec?

Pancakes au yaourt grec contains approximately 0.2 grams of fiber in 55 gramme (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes au yaourt grec for healthier you!

What vitamins and minerals are in a Pancakes au yaourt grec?

Vitamins in Pancakes au yaourt grec:

  • Vitamin A:Pancakes au yaourt grec has 74.8121 IU of Vitamin A.
  • Vitamin B-12:Pancakes au yaourt grec has 0.3529 UG of Vitamin B-12.
  • Vitamin B-6:Pancakes au yaourt grec has 0.046 mg of Vitamin B-6.
  • Vitamin D:Pancakes au yaourt grec has 11.1728 IU of Vitamin D.

Pancakes au yaourt grec contains following minerals:

  • Pancakes au yaourt grec has 79.6988mg of Calcium.
  • Pancakes au yaourt grec has 257.7281mg of Sodium, Na.
  • Pancakes au yaourt grec has 70.952mg of Potassium, K.
  • Pancakes au yaourt grec has 0.6775mg of Iron.

General

Does Pancakes au yaourt grec contain caffeine?

Pancakes au yaourt grec does not contain any caffeine.

Does Pancakes au yaourt grec contain alcohol?

Pancakes au yaourt grec contains approximately 0g of alcohol in 55 gramme (55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pancakes au yaourt grec?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes au yaourt grec and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancakes au yaourt grec quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancakes au yaourt grec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes au yaourt grec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancakes au yaourt grec for free?

Yes! Since Pancakes au yaourt grec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancakes au yaourt grec with water tracking feature?

Nutribit automatically calculates the water content of Pancakes au yaourt grec and adds it to your daily hydration log. Simply log Pancakes au yaourt grec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancakes au yaourt grec as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancakes au yaourt grec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancakes au yaourt grec nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancakes au yaourt grec data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancakes au yaourt grec

Selenium in Pancakes au yaourt grec supports antioxidant protection.

Antioxidant Protection in Pancakes au yaourt grec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancakes au yaourt grec supports thyroid function.

Thyroid Function in Pancakes au yaourt grec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancakes au yaourt grec supports immune system health.

Immune System Support in Pancakes au yaourt grec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancakes au yaourt grec supports heart health.

Heart Health in Pancakes au yaourt grec helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pancakes au yaourt grec supports cancer prevention.

Cancer Prevention in Pancakes au yaourt grec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancakes au yaourt grec supports cognitive function.

Cognitive Function in Pancakes au yaourt grec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancakes au yaourt grec supports skin health.

Skin Health in Pancakes au yaourt grec helps protect the skin from UV damage and supports wound healing.

Selenium in Pancakes au yaourt grec supports reproductive health.

Reproductive Health in Pancakes au yaourt grec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancakes au yaourt grec provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancakes au yaourt grec helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 73 calories?

The amount of exercise required to burn off 55 gramme Pancakes au yaourt grec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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