Salade au poulet et au yaourt grec

Common Food

42.15

% from protein

7.55

% from carbs

7.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
391.6
% Daily value*

Total Fat 21.4 g
33%

Saturated 6 g
29.9%

Trans Fats 0 g

Polyunsaturated 4.7 g

Monounsaturated 8.6 g

Cholesterol 121.5 mg
40.5%

Sodium, Na 340.1 mg
14.8%

Potassium, K 442.8 mg
9.4%

Total Carbohydrates 7.2 g
2.6%

Fiber 0.8 g
2.7%

Sugars 5.4 g
10.7%

Starch 0 g

Protein 40.4 g
80.8%

Water 155.2 g

Vitamin A 358.8 IU

Retinol 0.2 UG

Vitamin A, RAE 11.4 UG

Carotene, beta 113.1 UG

Carotene, alpha 13.8 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 32 UG

Lycopene 0 UG

Lutein + zeaxanthin 90.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 11.9 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 19.7 UG

Folic acid 0 UG

Folate, food 19.7 UG

Folate, DFE 19.7 UG

Vitamin B-12 0.6 UG

Choline, total 5.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.4 UG

Calcium 53.8 mg

Iron 2.2 mg

Magnesium 38.7 mg

Phosphorus, P 322.2 mg

Zinc 2.5 mg

Copper 0.1 mg

Fluoride, F 24.3 UG

Manganese, Mn 0.1 mg

Selenium 39.8 UG

Ash 2.2 g

Sucrose 0.9 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1638.2 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4.4 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 7.1 g

PUFA 18:2 4.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.2 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 2.8 g

Lysine 3.1 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.2 g

Valine 1.9 g

Arginine 2.4 g

Histidine 1.1 g

Alanine 2.2 g

Aspartic acid 3.4 g

Glutamic acid 5.6 g

Glycine 2.5 g

Proline 1.9 g

Serine 1.4 g

Hydroxyproline 0 g

Salade au poulet et au yaourt grec Nutrients FAQs

Nutrients

What is the calorie content of Salade au poulet et au yaourt grec?

A typical serving 1 tasse (226 grams) of Salade au poulet et au yaourt grec contains approximately 392 calories.

You can check the exact calorie content by logging Salade au poulet et au yaourt grec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade au poulet et au yaourt grec have?

The amount of fat in Salade au poulet et au yaourt grec depends on the ingredients and preparation method. On average, one serving 1 tasse (226 grams) of Salade au poulet et au yaourt grec contains approximately 21.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade au poulet et au yaourt grec have?

The protein content in Salade au poulet et au yaourt grec depends on the ingredients exists in it. On average, 1 tasse (226 grams) of Salade au poulet et au yaourt grec contains approximately 40.4 grams of protein.

Know your exact protein requirement and how much protein you get from Salade au poulet et au yaourt grec, Download Nutribit app for healthier you!

How much sugar does a Salade au poulet et au yaourt grec have?

On average, 1 tasse (226 grams) contains about 5.37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade au poulet et au yaourt grec.

How Much carbohydrates (carbs) is in Salade au poulet et au yaourt grec?

The amount of carbohydrates (carbs) in Salade au poulet et au yaourt grec depends on its serving size and preparation. On average, 1 tasse (226 grams) contains about 7.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade au poulet et au yaourt grec.

How Much Fiber is in Salade au poulet et au yaourt grec?

Salade au poulet et au yaourt grec contains approximately 0.75 grams of fiber in 1 tasse (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade au poulet et au yaourt grec for healthier you!

What vitamins and minerals are in a Salade au poulet et au yaourt grec?

Vitamins in Salade au poulet et au yaourt grec:

  • Vitamin A:Salade au poulet et au yaourt grec has 358.7789 IU of Vitamin A.
  • Vitamin B-12:Salade au poulet et au yaourt grec has 0.5766 UG of Vitamin B-12.
  • Vitamin B-6:Salade au poulet et au yaourt grec has 0.6021 mg of Vitamin B-6.
  • Vitamin C:Salade au poulet et au yaourt grec has 1.7951 mg of Vitamin C.

Salade au poulet et au yaourt grec contains following minerals:

  • Salade au poulet et au yaourt grec has 53.844mg of Calcium.
  • Salade au poulet et au yaourt grec has 340.1112mg of Sodium, Na.
  • Salade au poulet et au yaourt grec has 442.7811mg of Potassium, K.
  • Salade au poulet et au yaourt grec has 2.2011mg of Iron.

General

Does Salade au poulet et au yaourt grec contain caffeine?

Salade au poulet et au yaourt grec does not contain any caffeine.

Does Salade au poulet et au yaourt grec contain alcohol?

Salade au poulet et au yaourt grec does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade au poulet et au yaourt grec?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade au poulet et au yaourt grec and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade au poulet et au yaourt grec quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade au poulet et au yaourt grec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade au poulet et au yaourt grec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade au poulet et au yaourt grec for free?

Yes! Since Salade au poulet et au yaourt grec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade au poulet et au yaourt grec with water tracking feature?

Nutribit automatically calculates the water content of Salade au poulet et au yaourt grec and adds it to your daily hydration log. Simply log Salade au poulet et au yaourt grec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade au poulet et au yaourt grec as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade au poulet et au yaourt grec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade au poulet et au yaourt grec nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade au poulet et au yaourt grec data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade au poulet et au yaourt grec

Protein and Vitamin B-12 in Salade au poulet et au yaourt grec supports bone health.

  • Protein in Salade au poulet et au yaourt grec plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salade au poulet et au yaourt grec is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Salade au poulet et au yaourt grec supports building and repairing tissues.

Builds and repairs tissues in Salade au poulet et au yaourt grec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salade au poulet et au yaourt grec supports immune function.

Supports immune function in Salade au poulet et au yaourt grec is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salade au poulet et au yaourt grec helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salade au poulet et au yaourt grec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salade au poulet et au yaourt grec provides energy.

Provides energy in Salade au poulet et au yaourt grec can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salade au poulet et au yaourt grec supports muscle growth and strength.

Supports muscle growth and strength in Salade au poulet et au yaourt grec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salade au poulet et au yaourt grec helps in weight management.

Helps in weight management in Salade au poulet et au yaourt grec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salade au poulet et au yaourt grec aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salade au poulet et au yaourt grec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salade au poulet et au yaourt grec improves skin, hair, and nails.

Improves skin, hair, and nails in Salade au poulet et au yaourt grec is essential for the health and growth of hair, skin, and nails.

Protein in Salade au poulet et au yaourt grec regulates blood sugar levels.

Regulates blood sugar levels in Salade au poulet et au yaourt grec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salade au poulet et au yaourt grec supports brain health

{{vitamin}} in Salade au poulet et au yaourt grec supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salade au poulet et au yaourt grec boosts immune function

{{vitamin}} in Salade au poulet et au yaourt grec boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Salade au poulet et au yaourt grec promotes red blood cell production

{{vitamin}} in Salade au poulet et au yaourt grec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salade au poulet et au yaourt grec reduces symptoms of PMS

{{vitamin}} in Salade au poulet et au yaourt grec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salade au poulet et au yaourt grec supports heart health

{{vitamin}} in Salade au poulet et au yaourt grec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salade au poulet et au yaourt grec aids in protein metabolism

{{vitamin}} in Salade au poulet et au yaourt grec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salade au poulet et au yaourt grec improves mood and reduces depression

{{vitamin}} in Salade au poulet et au yaourt grec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salade au poulet et au yaourt grec supports healthy pregnancy

{{vitamin}} in Salade au poulet et au yaourt grec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salade au poulet et au yaourt grec helps prevent anemia

{{vitamin}} in Salade au poulet et au yaourt grec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salade au poulet et au yaourt grec reduces nausea during pregnancy

{{vitamin}} in Salade au poulet et au yaourt grec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salade au poulet et au yaourt grec supports red blood cell production

Vitamin B12 in Salade au poulet et au yaourt grec plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salade au poulet et au yaourt grec boosts energy levels

Vitamin B12 in Salade au poulet et au yaourt grec aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salade au poulet et au yaourt grec promotes brain health

Vitamin B12 in Salade au poulet et au yaourt grec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salade au poulet et au yaourt grec aids in DNA synthesis

Vitamin B12 in Salade au poulet et au yaourt grec is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salade au poulet et au yaourt grec improves mood and mental health

Vitamin B12 in Salade au poulet et au yaourt grec helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salade au poulet et au yaourt grec maintains healthy skin, hair, and nails

Vitamin B12 in Salade au poulet et au yaourt grec contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salade au poulet et au yaourt grec prevents birth defects

Vitamin B12 in Salade au poulet et au yaourt grec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salade au poulet et au yaourt grec reduces risk of macular degeneration

Vitamin B12 in Salade au poulet et au yaourt grec lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salade au poulet et au yaourt grec supports cardiovascular health

Vitamin B12 in Salade au poulet et au yaourt grec helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Salade au poulet et au yaourt grec supports antioxidant protection.

Antioxidant Protection in Salade au poulet et au yaourt grec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salade au poulet et au yaourt grec supports thyroid function.

Thyroid Function in Salade au poulet et au yaourt grec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salade au poulet et au yaourt grec supports immune system health.

Immune System Support in Salade au poulet et au yaourt grec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salade au poulet et au yaourt grec supports heart health.

Heart Health in Salade au poulet et au yaourt grec helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Salade au poulet et au yaourt grec supports cancer prevention.

Cancer Prevention in Salade au poulet et au yaourt grec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salade au poulet et au yaourt grec supports cognitive function.

Cognitive Function in Salade au poulet et au yaourt grec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salade au poulet et au yaourt grec supports skin health.

Skin Health in Salade au poulet et au yaourt grec helps protect the skin from UV damage and supports wound healing.

Selenium in Salade au poulet et au yaourt grec supports reproductive health.

Reproductive Health in Salade au poulet et au yaourt grec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salade au poulet et au yaourt grec provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salade au poulet et au yaourt grec helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Salade au poulet et au yaourt grec boosts immune system

Boosts Immune System in Salade au poulet et au yaourt grec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salade au poulet et au yaourt grec promotes wound healing

Promotes Wound Healing in Salade au poulet et au yaourt grec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salade au poulet et au yaourt grec supports growth and development

Supports Growth and Development in Salade au poulet et au yaourt grec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salade au poulet et au yaourt grec improves skin health

Improves Skin Health in Salade au poulet et au yaourt grec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salade au poulet et au yaourt grec enhances brain function

Enhances Brain Function in Salade au poulet et au yaourt grec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salade au poulet et au yaourt grec regulates hormonal balance

Regulates Hormonal Balance in Salade au poulet et au yaourt grec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salade au poulet et au yaourt grec supports healthy vision

Supports Healthy Vision in Salade au poulet et au yaourt grec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salade au poulet et au yaourt grec improves digestive health

Improves Digestive Health in Salade au poulet et au yaourt grec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salade au poulet et au yaourt grec maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salade au poulet et au yaourt grec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salade au poulet et au yaourt grec reduces inflammation

Reduces Inflammation in Salade au poulet et au yaourt grec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 392 calories?

The amount of exercise required to burn off 1 tasse Salade au poulet et au yaourt grec

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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