Polo au yaourt grec

Common Food

Total Energy

74.9

kcal

74.11

% from carbs

24.7

% from protein

1.18

% from fats

In 69.8 g

% daily value

Total Fat

0.1g

0.1%

Saturated

0.1g

0.3%

Cholesterol

2mg

0.7%

Sodium, Na

25.2mg

1.1%

Potassium, K

94.5mg

2%

Total Carbohydrates

14.1g

5.1%

Fiber

0.2g

0.8%

Sugars

13.7g

27.5%

Protein

4.7g

9.5%

Water

50.3g

Ash

0.6g

Sucrose

10.5g

Glucose

0.2g

Fructose

0.6g

Lactose

2.3g

Energy

313.2kJ

Galactose

0.2g

Calcium, Ca

73.5mg

Iron, Fe

0.1mg

Magnesium, Mg

9.8mg

Phosphorus, P

87mg

Zinc, Zn

0.4mg

Fluoride, F

0.9UG

Selenium, Se

4.2UG

Vitamin A, IU

63.6IU

Retinol

18.7UG

Vitamin A, RAE

18.7UG

Carotene, beta

0.6UG

Vitamin D (D2 + D3), International Units

25.7IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Lutein + zeaxanthin

1.1UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Folate, total

7.8UG

Vitamin B-12

0.3UG

Choline, total

12.8mg

Folate, food

7.8UG

Folate, DFE

7.8UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polo au yaourt grec

A typical serving 69.82 gramme of Polo au yaourt grec (69.82 grams) contains approximately 74.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polo au yaourt grec depends on the ingredients and preparation method. On average, one serving 69.82 gramme (69.82 grams) of Polo au yaourt grec contains approximately 0.0954 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polo au yaourt grec depends on the ingredients exists in it. On average, 69.82 gramme of Polo au yaourt grec (about 69.82 grams) contains approximately 4.7368 grams of protein.

On average, 69.82 gramme (about 69.82 grams) contains about 13.7387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 69.82 gramme (about 69.82 grams) contains about 14.0557 grams of carbohydrates.

Polo au yaourt grec contains approximately 0.2266 grams of fiber in 69.82 gramme (about 69.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 69.82 gramme Polo au yaourt grec

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.