Polo au yaourt grec

Common Food

24.91

% from protein

73.9

% from carbs

73.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 0.4 mg
0%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 0.9 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Polo au yaourt grec Nutrients FAQs

Nutrients

What is the calorie content of Polo au yaourt grec?

A typical serving 69.82 gramme (69.82 grams) of Polo au yaourt grec contains approximately 75 calories.

You can check the exact calorie content by logging Polo au yaourt grec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Polo au yaourt grec have?

The amount of fat in Polo au yaourt grec depends on the ingredients and preparation method. On average, one serving 69.82 gramme (69.82 grams) of Polo au yaourt grec contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Polo au yaourt grec have?

The protein content in Polo au yaourt grec depends on the ingredients exists in it. On average, 69.82 gramme (69.82 grams) of Polo au yaourt grec contains approximately 4.74 grams of protein.

Know your exact protein requirement and how much protein you get from Polo au yaourt grec, Download Nutribit app for healthier you!

How much sugar does a Polo au yaourt grec have?

On average, 69.82 gramme (69.82 grams) contains about 13.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polo au yaourt grec.

How Much carbohydrates (carbs) is in Polo au yaourt grec?

The amount of carbohydrates (carbs) in Polo au yaourt grec depends on its serving size and preparation. On average, 69.82 gramme (69.82 grams) contains about 14.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Polo au yaourt grec.

How Much Fiber is in Polo au yaourt grec?

Polo au yaourt grec contains approximately 0.23 grams of fiber in 69.82 gramme (69.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Polo au yaourt grec for healthier you!

What vitamins and minerals are in a Polo au yaourt grec?

Vitamins in Polo au yaourt grec:

  • Vitamin A:Polo au yaourt grec has 63.61 IU of Vitamin A.
  • Vitamin B-12:Polo au yaourt grec has 0.3367 UG of Vitamin B-12.
  • Vitamin B-6:Polo au yaourt grec has 0.0366 mg of Vitamin B-6.
  • Vitamin C:Polo au yaourt grec has 0.0851 mg of Vitamin C.
  • Vitamin D:Polo au yaourt grec has 25.7438 IU of Vitamin D.

Polo au yaourt grec contains following minerals:

  • Polo au yaourt grec has 73.5035mg of Calcium.
  • Polo au yaourt grec has 25.1526mg of Sodium, Na.
  • Polo au yaourt grec has 94.5009mg of Potassium, K.
  • Polo au yaourt grec has 0.0598mg of Iron.

General

Does Polo au yaourt grec contain caffeine?

Polo au yaourt grec does not contain any caffeine.

Does Polo au yaourt grec contain alcohol?

Polo au yaourt grec does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Polo au yaourt grec?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polo au yaourt grec and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Polo au yaourt grec quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Polo au yaourt grec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polo au yaourt grec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Polo au yaourt grec for free?

Yes! Since Polo au yaourt grec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Polo au yaourt grec with water tracking feature?

Nutribit automatically calculates the water content of Polo au yaourt grec and adds it to your daily hydration log. Simply log Polo au yaourt grec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Polo au yaourt grec as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Polo au yaourt grec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Polo au yaourt grec nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Polo au yaourt grec data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Polo au yaourt grec

How to burn 75 calories?

The amount of exercise required to burn off 69.82 gramme Polo au yaourt grec

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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