Ei foo yong
Common Food
25.95
% from protein8.4
% from carbs8.4
% from fatNutrition Facts
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Ei foo yong Nutrients FAQs
Nutrients
- Vitamin A:Ei foo yong has 945.2882 IU of Vitamin A.
- Vitamin B-12:Ei foo yong has 1.2576 UG of Vitamin B-12.
- Vitamin B-6:Ei foo yong has 0.3692 mg of Vitamin B-6.
- Vitamin C:Ei foo yong has 7.9901 mg of Vitamin C.
- Vitamin D:Ei foo yong has 106.0495 IU of Vitamin D.
- Ei foo yong has 101.164mg of Calcium.
- Ei foo yong has 684.9094mg of Sodium, Na.
- Ei foo yong has 468.6589mg of Potassium, K.
- Ei foo yong has 3.4405mg of Iron.
What is the calorie content of Ei foo yong?
A typical serving 275.4 gramm (275.4 grams) of Ei foo yong contains approximately 371 calories.
You can check the exact calorie content by logging Ei foo yong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ei foo yong have?
The amount of fat in Ei foo yong depends on the ingredients and preparation method. On average, one serving 275.4 gramm (275.4 grams) of Ei foo yong contains approximately 26.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ei foo yong have?
The protein content in Ei foo yong depends on the ingredients exists in it. On average, 275.4 gramm (275.4 grams) of Ei foo yong contains approximately 23.99 grams of protein.
Know your exact protein requirement and how much protein you get from Ei foo yong, Download Nutribit app for healthier you!
How much sugar does a Ei foo yong have?
On average, 275.4 gramm (275.4 grams) contains about 3.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ei foo yong.
How Much carbohydrates (carbs) is in Ei foo yong?
The amount of carbohydrates (carbs) in Ei foo yong depends on its serving size and preparation. On average, 275.4 gramm (275.4 grams) contains about 7.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ei foo yong.
How Much Fiber is in Ei foo yong?
Ei foo yong contains approximately 1.39 grams of fiber in 275.4 gramm (275.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ei foo yong for healthier you!
What vitamins and minerals are in a Ei foo yong?
Vitamins in Ei foo yong:
Ei foo yong contains following minerals:
General
Does Ei foo yong contain caffeine?
Ei foo yong does not contain any caffeine.
Does Ei foo yong contain alcohol?
Ei foo yong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ei foo yong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ei foo yong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ei foo yong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ei foo yong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ei foo yong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ei foo yong for free?
Yes! Since Ei foo yong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ei foo yong with water tracking feature?
Nutribit automatically calculates the water content of Ei foo yong and adds it to your daily hydration log. Simply log Ei foo yong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ei foo yong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ei foo yong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ei foo yong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ei foo yong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ei foo yong
Protein, Vitamin A and Vitamin B-12 in Ei foo yong supports bone health.
Protein in Ei foo yong plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ei foo yong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Ei foo yong is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Ei foo yong supports building and repairing tissues.
Builds and repairs tissues in Ei foo yong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ei foo yong supports immune function.
Supports immune function in Ei foo yong is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ei foo yong helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ei foo yong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ei foo yong provides energy.
Provides energy in Ei foo yong can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ei foo yong supports muscle growth and strength.
Supports muscle growth and strength in Ei foo yong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ei foo yong helps in weight management.
Helps in weight management in Ei foo yong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ei foo yong aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ei foo yong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ei foo yong improves skin, hair, and nails.
Improves skin, hair, and nails in Ei foo yong is essential for the health and growth of hair, skin, and nails.
Protein in Ei foo yong regulates blood sugar levels.
Regulates blood sugar levels in Ei foo yong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ei foo yong supports eye health.
Vitamin A in Ei foo yong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ei foo yong boosts immune function.
Vitamin A in Ei foo yong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ei foo yong promotes healthy skin.
Vitamin A in Ei foo yong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ei foo yong enhances reproductive health.
Vitamin A in Ei foo yong plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ei foo yong reduces the risk of certain cancers.
Vitamin A in Ei foo yong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ei foo yong promotes healthy development during pregnancy.
Vitamin A in Ei foo yong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ei foo yong maintains healthy mucous membranes.
Vitamin A in Ei foo yong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ei foo yong improves wound healing.
Vitamin A in Ei foo yong promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ei foo yong may reduce the risk of macular degeneration.
Vitamin A in Ei foo yong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Ei foo yong supports brain health
{{vitamin}} in Ei foo yong supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ei foo yong boosts immune function
{{vitamin}} in Ei foo yong boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Ei foo yong promotes red blood cell production
{{vitamin}} in Ei foo yong promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ei foo yong reduces symptoms of PMS
{{vitamin}} in Ei foo yong reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ei foo yong supports heart health
{{vitamin}} in Ei foo yong supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ei foo yong aids in protein metabolism
{{vitamin}} in Ei foo yong aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ei foo yong improves mood and reduces depression
{{vitamin}} in Ei foo yong improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ei foo yong supports healthy pregnancy
{{vitamin}} in Ei foo yong supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ei foo yong helps prevent anemia
{{vitamin}} in Ei foo yong helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ei foo yong reduces nausea during pregnancy
{{vitamin}} in Ei foo yong reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Ei foo yong supports DNA synthesis.
Vitamin B9 in Ei foo yong is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ei foo yong promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ei foo yong intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ei foo yong helps prevent anemia.
Folate in Ei foo yong helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ei foo yong supports heart health.
Vitamin B9 in Ei foo yong helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ei foo yong improves brain function.
Folate in Ei foo yong plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ei foo yong boosts immune function.
Adequate Boosts Immune Function in Ei foo yong supports immune function by helping in the production of white blood cells.
Folate in Ei foo yong promotes healthy skin and hair.
Vitamin B9 in Ei foo yong aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ei foo yong regulates mood and mental health.
Folate in Ei foo yong helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ei foo yong supports digestive health.
Folate in Ei foo yong promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Ei foo yong supports red blood cell production
Vitamin B12 in Ei foo yong plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ei foo yong boosts energy levels
Vitamin B12 in Ei foo yong aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ei foo yong promotes brain health
Vitamin B12 in Ei foo yong supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ei foo yong aids in DNA synthesis
Vitamin B12 in Ei foo yong is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ei foo yong improves mood and mental health
Vitamin B12 in Ei foo yong helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ei foo yong maintains healthy skin, hair, and nails
Vitamin B12 in Ei foo yong contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ei foo yong prevents birth defects
Vitamin B12 in Ei foo yong during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ei foo yong reduces risk of macular degeneration
Vitamin B12 in Ei foo yong lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ei foo yong supports cardiovascular health
Vitamin B12 in Ei foo yong helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Ei foo yong supports antioxidant protection.
Antioxidant Protection in Ei foo yong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ei foo yong supports thyroid function.
Thyroid Function in Ei foo yong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ei foo yong supports immune system health.
Immune System Support in Ei foo yong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ei foo yong supports heart health.
Heart Health in Ei foo yong helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ei foo yong supports cancer prevention.
Cancer Prevention in Ei foo yong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ei foo yong supports cognitive function.
Cognitive Function in Ei foo yong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ei foo yong supports skin health.
Skin Health in Ei foo yong helps protect the skin from UV damage and supports wound healing.
Selenium in Ei foo yong supports reproductive health.
Reproductive Health in Ei foo yong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ei foo yong provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ei foo yong helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ei foo yong supports fluid balance.
Maintains Fluid Balance in Ei foo yong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ei foo yong supports nerve function.
Supports Nerve Function in Ei foo yong helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ei foo yong helps regulate blood pressure.
Regulates Blood Pressure in Ei foo yong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ei foo yong supports muscle function.
Aids Muscle Function in Ei foo yong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ei foo yong aids nutrient absorption.
Improves Nutrient Absorption in Ei foo yong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ei foo yong helps balance pH levels.
Balances pH Levels in Ei foo yong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ei foo yong supports bone health.
Supports Bone Health in Ei foo yong helps retain calcium and prevent the loss of bone density over time.
Zinc in Ei foo yong boosts immune system
Boosts Immune System in Ei foo yong is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ei foo yong promotes wound healing
Promotes Wound Healing in Ei foo yong plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ei foo yong supports growth and development
Supports Growth and Development in Ei foo yong is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ei foo yong improves skin health
Improves Skin Health in Ei foo yong helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ei foo yong enhances brain function
Enhances Brain Function in Ei foo yong is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ei foo yong regulates hormonal balance
Regulates Hormonal Balance in Ei foo yong helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ei foo yong supports healthy vision
Supports Healthy Vision in Ei foo yong is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ei foo yong improves digestive health
Improves Digestive Health in Ei foo yong supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ei foo yong maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ei foo yong plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ei foo yong reduces inflammation
Reduces Inflammation in Ei foo yong has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 371 calories?
The amount of exercise required to burn off 275.4 gramm Ei foo yong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.