Yong tofu

Common Food

Total Energy

66.8

kcal

16.64

% from carbs

28.53

% from protein

54.83

% from fats

In 54.4 g

% daily value

Total Fat

4.1g

6.4%

Saturated

1g

4.9%

Polyunsaturated

1.3g

Monounsaturated

1.5g

Cholesterol

13.3mg

4.4%

Sodium, Na

125.8mg

5.5%

Potassium, K

114.9mg

2.4%

Total Carbohydrates

2.8g

1%

Fiber

0.6g

2.2%

Sugars

1g

1.9%

Protein

4.8g

9.6%

Water

41.7g

Ash

0.7g

Sucrose

0.2g

Energy

279.4kJ

Calcium, Ca

17.8mg

Iron, Fe

0.5mg

Magnesium, Mg

15.7mg

Phosphorus, P

57.1mg

Zinc, Zn

0.4mg

Fluoride, F

9.5UG

Manganese, Mn

0.1mg

Selenium, Se

8.2UG

Vitamin A, IU

101.5IU

Retinol

4.7UG

Vitamin A, RAE

9UG

Carotene, beta

49.3UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

85.9UG

Vitamin C, total ascorbic acid

9.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.7UG

Vitamin B-12

1.6UG

Choline, total

12.2mg

Vitamin K (phylloquinone)

8.2UG

Folate, food

6.7UG

Folate, DFE

6.7UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

MUFA 22:1

0.2g

Phytosterols

2.3mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Yong tofu

A typical serving 54.36 gramme of Yong tofu (54.36 grams) contains approximately 66.7523 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yong tofu depends on the ingredients and preparation method. On average, one serving 54.36 gramme (54.36 grams) of Yong tofu contains approximately 4.1364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yong tofu depends on the ingredients exists in it. On average, 54.36 gramme of Yong tofu (about 54.36 grams) contains approximately 4.791 grams of protein.

On average, 54.36 gramme (about 54.36 grams) contains about 0.956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 54.36 gramme (about 54.36 grams) contains about 2.7784 grams of carbohydrates.

Yong tofu contains approximately 0.6178 grams of fiber in 54.36 gramme (about 54.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 54.36 gramme Yong tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.