Yong tofu
Common Food
28.37
% from protein16.46
% from carbs16.46
% from fatNutrition Facts
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Yong tofu Nutrients FAQs
Nutrients
- Vitamin A:Yong tofu has 101.4792 IU of Vitamin A.
- Vitamin B-12:Yong tofu has 1.5932 UG of Vitamin B-12.
- Vitamin B-6:Yong tofu has 0.1169 mg of Vitamin B-6.
- Vitamin C:Yong tofu has 9.315 mg of Vitamin C.
- Vitamin D:Yong tofu has 2.6145 IU of Vitamin D.
- Yong tofu has 17.8037mg of Calcium.
- Yong tofu has 125.8494mg of Sodium, Na.
- Yong tofu has 114.9141mg of Potassium, K.
- Yong tofu has 0.4858mg of Iron.
What is the calorie content of Yong tofu?
A typical serving 54.36 gramme (54.36 grams) of Yong tofu contains approximately 67 calories.
You can check the exact calorie content by logging Yong tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yong tofu have?
The amount of fat in Yong tofu depends on the ingredients and preparation method. On average, one serving 54.36 gramme (54.36 grams) of Yong tofu contains approximately 4.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yong tofu have?
The protein content in Yong tofu depends on the ingredients exists in it. On average, 54.36 gramme (54.36 grams) of Yong tofu contains approximately 4.79 grams of protein.
Know your exact protein requirement and how much protein you get from Yong tofu, Download Nutribit app for healthier you!
How much sugar does a Yong tofu have?
On average, 54.36 gramme (54.36 grams) contains about 0.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yong tofu.
How Much carbohydrates (carbs) is in Yong tofu?
The amount of carbohydrates (carbs) in Yong tofu depends on its serving size and preparation. On average, 54.36 gramme (54.36 grams) contains about 2.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yong tofu.
How Much Fiber is in Yong tofu?
Yong tofu contains approximately 0.62 grams of fiber in 54.36 gramme (54.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yong tofu for healthier you!
What vitamins and minerals are in a Yong tofu?
Vitamins in Yong tofu:
Yong tofu contains following minerals:
General
Does Yong tofu contain caffeine?
Yong tofu does not contain any caffeine.
Does Yong tofu contain alcohol?
Yong tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yong tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yong tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yong tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yong tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yong tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yong tofu for free?
Yes! Since Yong tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yong tofu with water tracking feature?
Nutribit automatically calculates the water content of Yong tofu and adds it to your daily hydration log. Simply log Yong tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yong tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yong tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yong tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yong tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yong tofu
Vitamin B-12 in Yong tofu supports red blood cell production
Vitamin B12 in Yong tofu plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yong tofu boosts energy levels
Vitamin B12 in Yong tofu aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yong tofu promotes brain health
Vitamin B12 in Yong tofu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yong tofu aids in DNA synthesis
Vitamin B12 in Yong tofu is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yong tofu improves mood and mental health
Vitamin B12 in Yong tofu helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yong tofu supports bone health
Vitamin B12 in Yong tofu is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yong tofu maintains healthy skin, hair, and nails
Vitamin B12 in Yong tofu contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yong tofu prevents birth defects
Vitamin B12 in Yong tofu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yong tofu reduces risk of macular degeneration
Vitamin B12 in Yong tofu lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yong tofu supports cardiovascular health
Vitamin B12 in Yong tofu helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 67 calories?
The amount of exercise required to burn off 54.36 gramme Yong tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.