Albume duovo strapazzato

Common Food

Total Energy

35.6

kcal

2.32

% from carbs

42.9

% from protein

54.78

% from fats

In 36 g

% daily value

Total Fat

2.1g

3.3%

Saturated

1.3g

6.5%

Trans Fats

0.1g

Polyunsaturated

0.1g

Monounsaturated

0.5g

Cholesterol

5.5mg

1.8%

Sodium, Na

71.9mg

3.1%

Potassium, K

55.2mg

1.2%

Total Carbohydrates

0.2g

0.1%

Sugars

0.2g

0.5%

Protein

3.7g

7.3%

Water

29.7g

Ash

0.3g

Glucose

0.1g

Energy

148.3kJ

Calcium, Ca

3mg

Magnesium, Mg

3.7mg

Phosphorus, P

5.6mg

Fluoride, F

0.1UG

Selenium, Se

6.7UG

Vitamin A, IU

63.4IU

Retinol

17UG

Vitamin A, RAE

17.3UG

Carotene, beta

4UG

Vitamin E (alpha-tocopherol)

0.1mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.4UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Betaine

0.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albume duovo strapazzato

A typical serving 1 albume d'uovo grande of Albume duovo strapazzato (36 grams) contains approximately 35.5792 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albume duovo strapazzato depends on the ingredients and preparation method. On average, one serving 1 albume d'uovo grande (36 grams) of Albume duovo strapazzato contains approximately 2.1132 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albume duovo strapazzato depends on the ingredients exists in it. On average, 1 albume d'uovo grande of Albume duovo strapazzato (about 36 grams) contains approximately 3.6692 grams of protein.

On average, 1 albume d'uovo grande (about 36 grams) contains about 0.2391 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 albume d'uovo grande (about 36 grams) contains about 0.2458 grams of carbohydrates.

Albume duovo strapazzato contains approximately 0 grams of fiber in 1 albume d'uovo grande (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 1 albume d'uovo grande Albume duovo strapazzato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.