Tuorlo duovo

Common Food

Total Energy

54.7

kcal

4.47

% from carbs

20.11

% from protein

75.42

% from fats

In 17 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.6g

8.1%

Polyunsaturated

0.7g

Monounsaturated

2g

Cholesterol

184.5mg

61.5%

Sodium, Na

8.2mg

0.4%

Potassium, K

18.5mg

0.4%

Total Carbohydrates

0.6g

0.2%

Sugars

0.1g

0.2%

Protein

2.7g

5.4%

Water

8.9g

Ash

0.3g

Energy

228.8kJ

Calcium, Ca

21.9mg

Iron, Fe

0.5mg

Magnesium, Mg

0.9mg

Phosphorus, P

66.3mg

Zinc, Zn

0.4mg

Selenium, Se

9.5UG

Vitamin A, IU

245.1IU

Retinol

63.1UG

Vitamin A, RAE

64.8UG

Carotene, beta

15UG

Carotene, alpha

6.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

37.1IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

5.6UG

Lutein + zeaxanthin

186UG

Tocopherol, gamma

0.2mg

Riboflavin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

24.8UG

Vitamin B-12

0.3UG

Choline, total

139.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

24.8UG

Folate, DFE

24.8UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

1.8g

PUFA 18:2

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Tuorlo duovo

A typical serving 1 grande of Tuorlo duovo (17 grams) contains approximately 54.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuorlo duovo depends on the ingredients and preparation method. On average, one serving 1 grande (17 grams) of Tuorlo duovo contains approximately 4.5118 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuorlo duovo depends on the ingredients exists in it. On average, 1 grande of Tuorlo duovo (about 17 grams) contains approximately 2.6962 grams of protein.

On average, 1 grande (about 17 grams) contains about 0.0952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 grande (about 17 grams) contains about 0.6103 grams of carbohydrates.

Tuorlo duovo contains approximately 0 grams of fiber in 1 grande (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 grande Tuorlo duovo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.