Frittata di verdure con albume duovo
Common Food
35.83
% from protein22.49
% from carbs22.49
% from fatNutrition Facts
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Frittata di verdure con albume duovo Nutrients FAQs
Nutrients
- Vitamin A:Frittata di verdure con albume duovo has 432.3665 IU of Vitamin A.
- Vitamin B-12:Frittata di verdure con albume duovo has 0.1592 UG of Vitamin B-12.
- Vitamin B-6:Frittata di verdure con albume duovo has 0.1891 mg of Vitamin B-6.
- Vitamin C:Frittata di verdure con albume duovo has 50.9341 mg of Vitamin C.
- Vitamin D:Frittata di verdure con albume duovo has 6.1191 IU of Vitamin D.
- Frittata di verdure con albume duovo has 43.8789mg of Calcium.
- Frittata di verdure con albume duovo has 809.8476mg of Sodium, Na.
- Frittata di verdure con albume duovo has 347.5865mg of Potassium, K.
- Frittata di verdure con albume duovo has 0.3983mg of Iron.
What is the calorie content of Frittata di verdure con albume duovo?
A typical serving 1 frittata (218 grams) of Frittata di verdure con albume duovo contains approximately 137 calories.
You can check the exact calorie content by logging Frittata di verdure con albume duovo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frittata di verdure con albume duovo have?
The amount of fat in Frittata di verdure con albume duovo depends on the ingredients and preparation method. On average, one serving 1 frittata (218 grams) of Frittata di verdure con albume duovo contains approximately 6.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frittata di verdure con albume duovo have?
The protein content in Frittata di verdure con albume duovo depends on the ingredients exists in it. On average, 1 frittata (218 grams) of Frittata di verdure con albume duovo contains approximately 12.3 grams of protein.
Know your exact protein requirement and how much protein you get from Frittata di verdure con albume duovo, Download Nutribit app for healthier you!
How much sugar does a Frittata di verdure con albume duovo have?
On average, 1 frittata (218 grams) contains about 3.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittata di verdure con albume duovo.
How Much carbohydrates (carbs) is in Frittata di verdure con albume duovo?
The amount of carbohydrates (carbs) in Frittata di verdure con albume duovo depends on its serving size and preparation. On average, 1 frittata (218 grams) contains about 7.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frittata di verdure con albume duovo.
How Much Fiber is in Frittata di verdure con albume duovo?
Frittata di verdure con albume duovo contains approximately 1.69 grams of fiber in 1 frittata (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frittata di verdure con albume duovo for healthier you!
What vitamins and minerals are in a Frittata di verdure con albume duovo?
Vitamins in Frittata di verdure con albume duovo:
Frittata di verdure con albume duovo contains following minerals:
General
Does Frittata di verdure con albume duovo contain caffeine?
Frittata di verdure con albume duovo does not contain any caffeine.
Does Frittata di verdure con albume duovo contain alcohol?
Frittata di verdure con albume duovo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frittata di verdure con albume duovo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata di verdure con albume duovo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frittata di verdure con albume duovo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frittata di verdure con albume duovo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata di verdure con albume duovo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frittata di verdure con albume duovo for free?
Yes! Since Frittata di verdure con albume duovo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frittata di verdure con albume duovo with water tracking feature?
Nutribit automatically calculates the water content of Frittata di verdure con albume duovo and adds it to your daily hydration log. Simply log Frittata di verdure con albume duovo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frittata di verdure con albume duovo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frittata di verdure con albume duovo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frittata di verdure con albume duovo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frittata di verdure con albume duovo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frittata di verdure con albume duovo
Protein in Frittata di verdure con albume duovo supports building and repairing tissues.
Builds and repairs tissues in Frittata di verdure con albume duovo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frittata di verdure con albume duovo supports immune function.
Supports immune function in Frittata di verdure con albume duovo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frittata di verdure con albume duovo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frittata di verdure con albume duovo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frittata di verdure con albume duovo provides energy.
Provides energy in Frittata di verdure con albume duovo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frittata di verdure con albume duovo supports muscle growth and strength.
Supports muscle growth and strength in Frittata di verdure con albume duovo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frittata di verdure con albume duovo helps in weight management.
Helps in weight management in Frittata di verdure con albume duovo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frittata di verdure con albume duovo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frittata di verdure con albume duovo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frittata di verdure con albume duovo supports bone health.
Supports bone health in Frittata di verdure con albume duovo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frittata di verdure con albume duovo improves skin, hair, and nails.
Improves skin, hair, and nails in Frittata di verdure con albume duovo is essential for the health and growth of hair, skin, and nails.
Protein in Frittata di verdure con albume duovo regulates blood sugar levels.
Regulates blood sugar levels in Frittata di verdure con albume duovo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Frittata di verdure con albume duovo supports antioxidant protection.
Antioxidant Protection in Frittata di verdure con albume duovo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frittata di verdure con albume duovo supports thyroid function.
Thyroid Function in Frittata di verdure con albume duovo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frittata di verdure con albume duovo supports immune system health.
Immune System Support in Frittata di verdure con albume duovo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frittata di verdure con albume duovo supports heart health.
Heart Health in Frittata di verdure con albume duovo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frittata di verdure con albume duovo supports cancer prevention.
Cancer Prevention in Frittata di verdure con albume duovo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frittata di verdure con albume duovo supports cognitive function.
Cognitive Function in Frittata di verdure con albume duovo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frittata di verdure con albume duovo supports skin health.
Skin Health in Frittata di verdure con albume duovo helps protect the skin from UV damage and supports wound healing.
Selenium in Frittata di verdure con albume duovo supports reproductive health.
Reproductive Health in Frittata di verdure con albume duovo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frittata di verdure con albume duovo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frittata di verdure con albume duovo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frittata di verdure con albume duovo supports fluid balance.
Maintains Fluid Balance in Frittata di verdure con albume duovo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frittata di verdure con albume duovo supports nerve function.
Supports Nerve Function in Frittata di verdure con albume duovo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frittata di verdure con albume duovo helps regulate blood pressure.
Regulates Blood Pressure in Frittata di verdure con albume duovo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frittata di verdure con albume duovo supports muscle function.
Aids Muscle Function in Frittata di verdure con albume duovo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frittata di verdure con albume duovo aids nutrient absorption.
Improves Nutrient Absorption in Frittata di verdure con albume duovo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frittata di verdure con albume duovo helps balance pH levels.
Balances pH Levels in Frittata di verdure con albume duovo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frittata di verdure con albume duovo supports bone health.
Supports Bone Health in Frittata di verdure con albume duovo helps retain calcium and prevent the loss of bone density over time.
How to burn 137 calories?
The amount of exercise required to burn off 1 frittata Frittata di verdure con albume duovo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.