Frittata di bianco duovo
Common Food
32.68
% from protein2.73
% from carbs2.73
% from fatNutrition Facts
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Frittata di bianco duovo Nutrients FAQs
Nutrients
- Vitamin A:Frittata di bianco duovo has 2.3436 IU of Vitamin A.
- Vitamin B-12:Frittata di bianco duovo has 0.1328 UG of Vitamin B-12.
- Vitamin B-6:Frittata di bianco duovo has 0.0086 mg of Vitamin B-6.
- Frittata di bianco duovo has 12.4972mg of Calcium.
- Frittata di bianco duovo has 684.1973mg of Sodium, Na.
- Frittata di bianco duovo has 246.2611mg of Potassium, K.
- Frittata di bianco duovo has 0.1634mg of Iron.
What is the calorie content of Frittata di bianco duovo?
A typical serving 1 piatto (163 grams) of Frittata di bianco duovo contains approximately 201 calories.
You can check the exact calorie content by logging Frittata di bianco duovo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frittata di bianco duovo have?
The amount of fat in Frittata di bianco duovo depends on the ingredients and preparation method. On average, one serving 1 piatto (163 grams) of Frittata di bianco duovo contains approximately 14.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frittata di bianco duovo have?
The protein content in Frittata di bianco duovo depends on the ingredients exists in it. On average, 1 piatto (163 grams) of Frittata di bianco duovo contains approximately 16.13 grams of protein.
Know your exact protein requirement and how much protein you get from Frittata di bianco duovo, Download Nutribit app for healthier you!
How much sugar does a Frittata di bianco duovo have?
On average, 1 piatto (163 grams) contains about 1.05 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittata di bianco duovo.
How Much carbohydrates (carbs) is in Frittata di bianco duovo?
The amount of carbohydrates (carbs) in Frittata di bianco duovo depends on its serving size and preparation. On average, 1 piatto (163 grams) contains about 1.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frittata di bianco duovo.
How Much Fiber is in Frittata di bianco duovo?
Frittata di bianco duovo contains approximately 0.11 grams of fiber in 1 piatto (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frittata di bianco duovo for healthier you!
What vitamins and minerals are in a Frittata di bianco duovo?
Vitamins in Frittata di bianco duovo:
Frittata di bianco duovo contains following minerals:
General
Does Frittata di bianco duovo contain caffeine?
Frittata di bianco duovo does not contain any caffeine.
Does Frittata di bianco duovo contain alcohol?
Frittata di bianco duovo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frittata di bianco duovo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata di bianco duovo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frittata di bianco duovo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frittata di bianco duovo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata di bianco duovo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frittata di bianco duovo for free?
Yes! Since Frittata di bianco duovo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frittata di bianco duovo with water tracking feature?
Nutribit automatically calculates the water content of Frittata di bianco duovo and adds it to your daily hydration log. Simply log Frittata di bianco duovo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frittata di bianco duovo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frittata di bianco duovo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frittata di bianco duovo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frittata di bianco duovo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frittata di bianco duovo
Protein in Frittata di bianco duovo supports building and repairing tissues.
Builds and repairs tissues in Frittata di bianco duovo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frittata di bianco duovo supports immune function.
Supports immune function in Frittata di bianco duovo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frittata di bianco duovo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frittata di bianco duovo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frittata di bianco duovo provides energy.
Provides energy in Frittata di bianco duovo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frittata di bianco duovo supports muscle growth and strength.
Supports muscle growth and strength in Frittata di bianco duovo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frittata di bianco duovo helps in weight management.
Helps in weight management in Frittata di bianco duovo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frittata di bianco duovo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frittata di bianco duovo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frittata di bianco duovo supports bone health.
Supports bone health in Frittata di bianco duovo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frittata di bianco duovo improves skin, hair, and nails.
Improves skin, hair, and nails in Frittata di bianco duovo is essential for the health and growth of hair, skin, and nails.
Protein in Frittata di bianco duovo regulates blood sugar levels.
Regulates blood sugar levels in Frittata di bianco duovo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Frittata di bianco duovo supports antioxidant protection.
Antioxidant Protection in Frittata di bianco duovo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Frittata di bianco duovo supports thyroid function.
Thyroid Function in Frittata di bianco duovo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Frittata di bianco duovo supports immune system health.
Immune System Support in Frittata di bianco duovo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Frittata di bianco duovo supports heart health.
Heart Health in Frittata di bianco duovo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Frittata di bianco duovo supports cancer prevention.
Cancer Prevention in Frittata di bianco duovo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Frittata di bianco duovo supports cognitive function.
Cognitive Function in Frittata di bianco duovo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Frittata di bianco duovo supports skin health.
Skin Health in Frittata di bianco duovo helps protect the skin from UV damage and supports wound healing.
Selenium in Frittata di bianco duovo supports reproductive health.
Reproductive Health in Frittata di bianco duovo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Frittata di bianco duovo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Frittata di bianco duovo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Frittata di bianco duovo supports fluid balance.
Maintains Fluid Balance in Frittata di bianco duovo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Frittata di bianco duovo supports nerve function.
Supports Nerve Function in Frittata di bianco duovo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Frittata di bianco duovo helps regulate blood pressure.
Regulates Blood Pressure in Frittata di bianco duovo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Frittata di bianco duovo supports muscle function.
Aids Muscle Function in Frittata di bianco duovo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Frittata di bianco duovo aids nutrient absorption.
Improves Nutrient Absorption in Frittata di bianco duovo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Frittata di bianco duovo helps balance pH levels.
Balances pH Levels in Frittata di bianco duovo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Frittata di bianco duovo supports bone health.
Supports Bone Health in Frittata di bianco duovo helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 1 piatto Frittata di bianco duovo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.