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Frittata di bianco duovo

Common Food

201

kcal Energy

2.7%

% from carbs

32.7%

% from protein

64.6%

% from fats

In 163 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 163 g
Calories
201

% Daily Value

Total Fat 14.17 g
21.8%
Saturated 0.91 g
4.6%
Trans Fats 0.11 g
Polyunsaturated 2.38 g
Monounsaturated 10.02 g
Cholesterol 0 mg
Sodium, Na 684.2 mg
29.7%
Potassium, K 246.26 mg
5.2%
Total Carbohydrates 1.35 g
0.5%
Fiber 0.11 g
0.4%
Sugars 1.05 g
2.1%
Alcohol 0 g
Protein 16.13 g
32.3%
Water 129.25 g
Caffeine 0 mg
Iron 0.16 mg
0.9%
Vitamin A, IU 2.34 IU
Retinol 0 UG
Vitamin A, RAE 0.12 UG
Carotene, beta 1.33 UG
Carotene, alpha 0.05 UG
Vitamin E (alpha-tocopherol) 3.04 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.11 UG
Lycopene 0.09 UG
Lutein + zeaxanthin 1.95 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 3.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.65 mg
Niacin 0.16 mg
Pantothenic acid 0.29 mg
Vitamin B-6 0.01 mg
Folate, total 5.97 UG
Folic acid 0 UG
Folate, food 5.97 UG
Folate, DFE 5.97 UG
Vitamin B-12 0.13 UG
Choline, total 1.67 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium, Ca 12.5 mg
Iron, Fe 0.16 mg
Magnesium, Mg 16.97 mg
Phosphorus, P 22.81 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.04 mg
Fluoride, F 0.17 UG
Manganese, Mn 0.07 mg
Selenium, Se 29.53 UG
Ash 2.08 g
Sucrose 0.1 g
Glucose 0.5 g
Fructose 0.1 g
Lactose 0.1 g
Maltose 0.1 g
Theobromine 0 mg
Energy 837.66 kJ
Galactose 0.1 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 0.48 g
SFA 18:0 0.27 g
SFA 20:0 0.09 g
MUFA 18:1 9.73 g
PUFA 18:2 2.02 g
PUFA 18:3 0.36 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.19 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.03 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.39 mg
Campesterol 28.1 mg
Beta-sitosterol 59.25 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.02 g
TFA 18:1 t 0.01 g
MUFA 24:1 c 0.02 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 9.72 g
PUFA 18:2 n-6 c,c 1.99 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.1 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.29 g
Betaine 0.48 mg
Tryptophan 0.18 g
Threonine 0.66 g
Isoleucine 0.98 g
Leucine 1.5 g
Lysine 1.19 g
Methionine 0.59 g
Cystine 0.42 g
Phenylalanine 1.01 g
Tyrosine 0.68 g
Valine 1.2 g
Arginine 0.96 g
Histidine 0.43 g
Alanine 1.04 g
Aspartic acid 1.81 g
Glutamic acid 2.29 g
Glycine 0.61 g
Proline 0.65 g
Serine 1.18 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Frittata di bianco duovo

Nutrients

What is the calorie content of Frittata di bianco duovo?

A typical serving 1 piatto of Frittata di bianco duovo (163 grams) contains approximately 200.7472 calories. You can check the exact calorie content by logging Frittata di bianco duovo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frittata di bianco duovo have?

The amount of fat in Frittata di bianco duovo depends on the ingredients and preparation method. On average, one serving 1 piatto (163 grams) of Frittata di bianco duovo contains approximately 14.1738 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Frittata di bianco duovo have?

The protein content in Frittata di bianco duovo depends on the ingredients exists in it. On average, 1 piatto of Frittata di bianco duovo (about 163 grams) contains approximately 16.1255 grams of protein.

Is Frittata di bianco duovo a good source of protein?

The protein content in Frittata di bianco duovo depends on the ingredients exists in it. On average, 1 piatto of Frittata di bianco duovo (about 163 grams) contains approximately 16.1255 grams of protein.

How much sugar does a Frittata di bianco duovo have?

On average, 1 piatto (about 163 grams) contains about 1.0502 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Frittata di bianco duovo contain added sugar?

On average, 1 piatto (about 163 grams) contains about 1.0502 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frittata di bianco duovo?

On average, 1 piatto (about 163 grams) contains about 1.351 grams of carbohydrates.

How Much Fiber is in Frittata di bianco duovo?

Frittata di bianco duovo contains approximately 0.1084 grams of fiber in 1 piatto (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Frittata di bianco duovo?

Frittata di bianco duovo contains approximately 0.1084 grams of fiber in 1 piatto (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Frittata di bianco duovo suitable for vegans?

Frittata di bianco duovo contains approximately 0.1084 grams of fiber in 1 piatto (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frittata di bianco duovo contain caffeine?

Frittata di bianco duovo contains approximately 0.1084 grams of fiber in 1 piatto (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frittata di bianco duovo contain alcohol?

Frittata di bianco duovo contains approximately 0.1084 grams of fiber in 1 piatto (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Frittata di bianco duovo healthier?

Frittata di bianco duovo contains approximately 0.1084 grams of fiber in 1 piatto (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Frittata di bianco duovo in Nutribit?

Frittata di bianco duovo contains approximately 0.1084 grams of fiber in 1 piatto (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frittata di bianco duovo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata di bianco duovo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frittata di bianco duovo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frittata di bianco duovo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata di bianco duovo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frittata di bianco duovo for free?

Yes! Since Frittata di bianco duovo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frittata di bianco duovo with water tracking feature?

Nutribit automatically calculates the water content of Frittata di bianco duovo and adds it to your daily hydration log. Simply log Frittata di bianco duovo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frittata di bianco duovo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frittata di bianco duovo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frittata di bianco duovo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frittata di bianco duovo data can be accessed offline in the Nutribit app anytime anywhere!