Bianco duovo

Common Food

90.6

% from protein

6.15

% from carbs

6.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.3 g(15g)
Amount per serving
Calories
8
% Daily value*

Total Fat 0 g
0%

Sodium, Na 25.5 mg
1.1%

Potassium, K 25 mg
0.5%

Total Carbohydrates 0.1 g
0%

Sugars 0.1 g
0.2%

Protein 1.7 g
3.3%

Water 13.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 3.1 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 33.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bianco duovo Nutrients FAQs

Nutrients

What is the calorie content of Bianco duovo?

A typical serving 3 cucchiai (46 grams) of Bianco duovo contains approximately 24 calories.

You can check the exact calorie content by logging Bianco duovo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bianco duovo have?

The amount of fat in Bianco duovo depends on the ingredients and preparation method. On average, one serving 3 cucchiai (46 grams) of Bianco duovo contains approximately 0.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bianco duovo have?

The protein content in Bianco duovo depends on the ingredients exists in it. On average, 3 cucchiai (46 grams) of Bianco duovo contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Bianco duovo, Download Nutribit app for healthier you!

How much sugar does a Bianco duovo have?

On average, 3 cucchiai (46 grams) contains about 0.33 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bianco duovo.

How Much carbohydrates (carbs) is in Bianco duovo?

The amount of carbohydrates (carbs) in Bianco duovo depends on its serving size and preparation. On average, 3 cucchiai (46 grams) contains about 0.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bianco duovo.

How Much Fiber is in Bianco duovo?

Bianco duovo contains approximately 0 grams of fiber in 3 cucchiai (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bianco duovo for healthier you!

What vitamins and minerals are in a Bianco duovo?

Vitamins in Bianco duovo:

  • Vitamin B-12:Bianco duovo has 0.0414 UG of Vitamin B-12.
  • Vitamin B-6:Bianco duovo has 0.0023 mg of Vitamin B-6.

Bianco duovo contains following minerals:

  • Bianco duovo has 3.22mg of Calcium.
  • Bianco duovo has 76.36mg of Sodium, Na.
  • Bianco duovo has 74.98mg of Potassium, K.
  • Bianco duovo has 0.0368mg of Iron.

General

Does Bianco duovo contain caffeine?

Bianco duovo does not contain any caffeine.

Does Bianco duovo contain alcohol?

Bianco duovo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bianco duovo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bianco duovo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bianco duovo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bianco duovo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bianco duovo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bianco duovo for free?

Yes! Since Bianco duovo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bianco duovo with water tracking feature?

Nutribit automatically calculates the water content of Bianco duovo and adds it to your daily hydration log. Simply log Bianco duovo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bianco duovo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bianco duovo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bianco duovo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bianco duovo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bianco duovo

Selenium in Bianco duovo supports antioxidant protection.

Antioxidant Protection in Bianco duovo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bianco duovo supports thyroid function.

Thyroid Function in Bianco duovo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bianco duovo supports immune system health.

Immune System Support in Bianco duovo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bianco duovo supports heart health.

Heart Health in Bianco duovo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bianco duovo supports cancer prevention.

Cancer Prevention in Bianco duovo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bianco duovo supports cognitive function.

Cognitive Function in Bianco duovo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bianco duovo supports skin health.

Skin Health in Bianco duovo helps protect the skin from UV damage and supports wound healing.

Selenium in Bianco duovo supports reproductive health.

Reproductive Health in Bianco duovo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bianco duovo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bianco duovo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 24 calories?

The amount of exercise required to burn off 3 cucchiai Bianco duovo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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