Bianco duovo

Common Food

Total Energy

23.9

kcal

5.43

% from carbs

90.5

% from protein

4.07

% from fats

In 46 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

76.4mg

3.3%

Potassium, K

75mg

1.6%

Total Carbohydrates

0.3g

0.1%

Sugars

0.3g

0.7%

Protein

5g

10%

Water

40.3g

Ash

0.3g

Glucose

0.2g

Energy

99.4kJ

Calcium, Ca

3.2mg

Magnesium, Mg

5.1mg

Phosphorus, P

6.9mg

Selenium, Se

9.2UG

Riboflavin

0.2mg

Pantothenic acid

0.1mg

Folate, total

1.8UG

Choline, total

0.5mg

Folate, food

1.8UG

Folate, DFE

1.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bianco duovo

A typical serving 3 cucchiai of Bianco duovo (46 grams) contains approximately 23.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bianco duovo depends on the ingredients and preparation method. On average, one serving 3 cucchiai (46 grams) of Bianco duovo contains approximately 0.0782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bianco duovo depends on the ingredients exists in it. On average, 3 cucchiai of Bianco duovo (about 46 grams) contains approximately 5.014 grams of protein.

On average, 3 cucchiai (about 46 grams) contains about 0.3266 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cucchiai (about 46 grams) contains about 0.3358 grams of carbohydrates.

Bianco duovo contains approximately 0 grams of fiber in 3 cucchiai (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 24 calories?

The amount of exercise required to burn off 3 cucchiai Bianco duovo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.