Noci crude

Common Food

12.86

% from protein

13.57

% from carbs

13.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
162.8
% Daily value*

Total Fat 14.3 g
21.9%

Saturated 1.6 g
7.8%

Trans Fats 0 g

Polyunsaturated 3.1 g

Monounsaturated 8.8 g

Sodium, Na 2.2 mg
0.1%

Potassium, K 194.4 mg
4.1%

Total Carbohydrates 5.9 g
2.2%

Fiber 2.4 g
8.5%

Sugars 1.4 g
2.7%

Starch 1.7 g

Protein 5.6 g
11.2%

Water 1.5 g

Vitamin A 1.5 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.2 UG

Vitamin E 3.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 29.5 UG

Folic acid 0 UG

Folate, food 29.5 UG

Folate, DFE 29.5 UG

Vitamin B-12 0 UG

Choline, total 10.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.4 UG

Calcium 35.8 mg

Iron 1.4 mg

Magnesium 62.5 mg

Phosphorus, P 121.8 mg

Zinc 1 mg

Copper 0.4 mg

Manganese, Mn 0.8 mg

Selenium 2.4 UG

Ash 0.7 g

Sucrose 1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 681.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 8.7 g

PUFA 18:2 3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.3 mg

Campesterol 1.5 mg

Beta-sitosterol 24.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 0.9 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.7 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Noci crude Nutrients FAQs

Nutrients

What is the calorie content of Noci crude?

A typical serving 28 grammo (28 grams) of Noci crude contains approximately 163 calories.

You can check the exact calorie content by logging Noci crude in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Noci crude have?

The amount of fat in Noci crude depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Noci crude contains approximately 14.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Noci crude have?

The protein content in Noci crude depends on the ingredients exists in it. On average, 28 grammo (28 grams) of Noci crude contains approximately 5.61 grams of protein.

Know your exact protein requirement and how much protein you get from Noci crude, Download Nutribit app for healthier you!

How much sugar does a Noci crude have?

On average, 28 grammo (28 grams) contains about 1.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noci crude.

How Much carbohydrates (carbs) is in Noci crude?

The amount of carbohydrates (carbs) in Noci crude depends on its serving size and preparation. On average, 28 grammo (28 grams) contains about 5.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Noci crude.

How Much Fiber is in Noci crude?

Noci crude contains approximately 2.38 grams of fiber in 28 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Noci crude for healthier you!

What vitamins and minerals are in a Noci crude?

Vitamins in Noci crude:

  • Vitamin A:Noci crude has 1.5395 IU of Vitamin A.
  • Vitamin B-6:Noci crude has 0.1026 mg of Vitamin B-6.
  • Vitamin C:Noci crude has 0.4758 mg of Vitamin C.

Noci crude contains following minerals:

  • Noci crude has 35.8275mg of Calcium.
  • Noci crude has 2.1693mg of Sodium, Na.
  • Noci crude has 194.3915mg of Potassium, K.
  • Noci crude has 1.3765mg of Iron.

General

Does Noci crude contain caffeine?

Noci crude does not contain any caffeine.

Does Noci crude contain alcohol?

Noci crude does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Noci crude?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noci crude and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Noci crude quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Noci crude in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noci crude and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Noci crude for free?

Yes! Since Noci crude contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Noci crude with water tracking feature?

Nutribit automatically calculates the water content of Noci crude and adds it to your daily hydration log. Simply log Noci crude in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Noci crude as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Noci crude and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Noci crude nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Noci crude data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Noci crude

Magnesium in Noci crude supports bone health.

Supports Bone Health in Noci crude helps in the formation of bone structure and improves bone density and strength.

Magnesium in Noci crude promotes heart health.

Promotes Heart Health in Noci crude helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Noci crude aids muscle function.

Aids Muscle Function in Noci crude helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Noci crude enhances nerve function.

Enhances Nerve Function in Noci crude supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Noci crude improves sleep quality.

Improves Sleep Quality in Noci crude regulates sleep patterns by supporting melatonin production.

Magnesium in Noci crude supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Noci crude helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Noci crude reduces migraine frequency.

Reduces Migraine Frequency in Noci crude may help reduce the frequency and severity of migraines.

Magnesium in Noci crude promotes digestive health.

Promotes Digestive Health in Noci crude supports bowel function and helps prevent constipation.

Magnesium in Noci crude helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Noci crude calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Noci crude boosts protein synthesis.

Boosts Protein Synthesis in Noci crude plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Noci crude supports red blood cell formation.

Copper in Noci crude plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Noci crude boosts immune function.

Copper in Noci crude enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Noci crude promotes healthy bones and connective tissues.

Copper in Noci crude is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Noci crude supports nervous system health.

Copper in Noci crude is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Noci crude acts as an antioxidant.

Copper in Noci crude is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Noci crude enhances iron absorption.

Copper in Noci crude helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Noci crude maintains cardiovascular health.

Copper in Noci crude helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Noci crude promotes healthy skin.

Copper in Noci crude contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Noci crude supports energy production.

Copper in Noci crude plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Noci crude regulates blood pressure.

Copper in Noci crude has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 163 calories?

The amount of exercise required to burn off 28 grammo Noci crude

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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