Mandorle crude
Common Food
13.64
% from protein13.9
% from carbs13.9
% from fatNutrition Facts
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Mandorle crude Nutrients FAQs
Nutrients
- Vitamin A:Mandorle crude has 1.84 IU of Vitamin A.
- Vitamin B-6:Mandorle crude has 0.126 mg of Vitamin B-6.
- Mandorle crude has 247.48mg of Calcium.
- Mandorle crude has 0.92mg of Sodium, Na.
- Mandorle crude has 674.36mg of Potassium, K.
- Mandorle crude has 3.4132mg of Iron.
What is the calorie content of Mandorle crude?
A typical serving 1 coppetta, a fette (92 grams) of Mandorle crude contains approximately 533 calories.
You can check the exact calorie content by logging Mandorle crude in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mandorle crude have?
The amount of fat in Mandorle crude depends on the ingredients and preparation method. On average, one serving 1 coppetta, a fette (92 grams) of Mandorle crude contains approximately 45.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mandorle crude have?
The protein content in Mandorle crude depends on the ingredients exists in it. On average, 1 coppetta, a fette (92 grams) of Mandorle crude contains approximately 19.46 grams of protein.
Know your exact protein requirement and how much protein you get from Mandorle crude, Download Nutribit app for healthier you!
How much sugar does a Mandorle crude have?
On average, 1 coppetta, a fette (92 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandorle crude.
How Much carbohydrates (carbs) is in Mandorle crude?
The amount of carbohydrates (carbs) in Mandorle crude depends on its serving size and preparation. On average, 1 coppetta, a fette (92 grams) contains about 19.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mandorle crude.
How Much Fiber is in Mandorle crude?
Mandorle crude contains approximately 11.5 grams of fiber in 1 coppetta, a fette (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mandorle crude for healthier you!
What vitamins and minerals are in a Mandorle crude?
Vitamins in Mandorle crude:
Mandorle crude contains following minerals:
General
Does Mandorle crude contain caffeine?
Mandorle crude does not contain any caffeine.
Does Mandorle crude contain alcohol?
Mandorle crude does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mandorle crude?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandorle crude and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mandorle crude quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mandorle crude in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandorle crude and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mandorle crude for free?
Yes! Since Mandorle crude contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mandorle crude with water tracking feature?
Nutribit automatically calculates the water content of Mandorle crude and adds it to your daily hydration log. Simply log Mandorle crude in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mandorle crude as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mandorle crude and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mandorle crude nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mandorle crude data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mandorle crude
Fiber and Zinc in Mandorle crude improves skin health.
Fiber in Mandorle crude helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Mandorle crude helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Mandorle crude supports building and repairing tissues.
Builds and repairs tissues in Mandorle crude is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mandorle crude supports immune function.
Supports immune function in Mandorle crude is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mandorle crude helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mandorle crude is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mandorle crude provides energy.
Provides energy in Mandorle crude can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mandorle crude supports muscle growth and strength.
Supports muscle growth and strength in Mandorle crude is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mandorle crude helps in weight management.
Helps in weight management in Mandorle crude promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mandorle crude aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mandorle crude is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mandorle crude supports bone health.
Supports bone health in Mandorle crude plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mandorle crude improves skin, hair, and nails.
Improves skin, hair, and nails in Mandorle crude is essential for the health and growth of hair, skin, and nails.
Protein in Mandorle crude regulates blood sugar levels.
Regulates blood sugar levels in Mandorle crude helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mandorle crude supports digestion.
Fiber in Mandorle crude aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mandorle crude supports heart health.
Soluble fiber in Mandorle crude can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mandorle crude aids in weight management.
Fiber-rich foods in Mandorle crude increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mandorle crude regulates blood sugar.
Fiber in Mandorle crude helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mandorle crude promotes gut health.
Fiber in Mandorle crude acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mandorle crude lowers the risk of colon cancer.
A high-fiber diet from Mandorle crude is linked to a reduced risk of colon cancer.
Fiber in Mandorle crude helps lower blood pressure.
Adequate fiber in Mandorle crude may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mandorle crude boosts immune function.
Fiber in Mandorle crude supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mandorle crude reduces the risk of type 2 diabetes.
Fiber in Mandorle crude can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mandorle crude supports bone health.
Calcium in Mandorle crude is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mandorle crude supports muscle function.
Calcium in Mandorle crude plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mandorle crude supports heart health.
Calcium in Mandorle crude helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mandorle crude supports nerve transmission.
Calcium in Mandorle crude is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mandorle crude supports blood clotting.
Calcium in Mandorle crude is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mandorle crude supports hormonal secretion.
Calcium in Mandorle crude regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mandorle crude supports weight management.
Calcium in Mandorle crude may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mandorle crude supports dental health.
Calcium in Mandorle crude strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mandorle crude supports blood pressure regulation.
Calcium in Mandorle crude, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mandorle crude supports bone health.
Supports Bone Health in Mandorle crude helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mandorle crude promotes heart health.
Promotes Heart Health in Mandorle crude helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mandorle crude aids muscle function.
Aids Muscle Function in Mandorle crude helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mandorle crude enhances nerve function.
Enhances Nerve Function in Mandorle crude supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mandorle crude improves sleep quality.
Improves Sleep Quality in Mandorle crude regulates sleep patterns by supporting melatonin production.
Magnesium in Mandorle crude supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mandorle crude helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mandorle crude reduces migraine frequency.
Reduces Migraine Frequency in Mandorle crude may help reduce the frequency and severity of migraines.
Magnesium in Mandorle crude promotes digestive health.
Promotes Digestive Health in Mandorle crude supports bowel function and helps prevent constipation.
Magnesium in Mandorle crude helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mandorle crude calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mandorle crude boosts protein synthesis.
Boosts Protein Synthesis in Mandorle crude plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Mandorle crude supports red blood cell formation.
Copper in Mandorle crude plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Mandorle crude boosts immune function.
Copper in Mandorle crude enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Mandorle crude promotes healthy bones and connective tissues.
Copper in Mandorle crude is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Mandorle crude supports nervous system health.
Copper in Mandorle crude is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Mandorle crude acts as an antioxidant.
Copper in Mandorle crude is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Mandorle crude enhances iron absorption.
Copper in Mandorle crude helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Mandorle crude maintains cardiovascular health.
Copper in Mandorle crude helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Mandorle crude promotes healthy skin.
Copper in Mandorle crude contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Mandorle crude supports energy production.
Copper in Mandorle crude plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Mandorle crude regulates blood pressure.
Copper in Mandorle crude has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Mandorle crude boosts immune system
Boosts Immune System in Mandorle crude is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mandorle crude promotes wound healing
Promotes Wound Healing in Mandorle crude plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mandorle crude supports growth and development
Supports Growth and Development in Mandorle crude is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mandorle crude enhances brain function
Enhances Brain Function in Mandorle crude is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mandorle crude regulates hormonal balance
Regulates Hormonal Balance in Mandorle crude helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mandorle crude supports healthy vision
Supports Healthy Vision in Mandorle crude is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mandorle crude improves digestive health
Improves Digestive Health in Mandorle crude supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mandorle crude maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mandorle crude plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mandorle crude reduces inflammation
Reduces Inflammation in Mandorle crude has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 533 calories?
The amount of exercise required to burn off 1 coppetta, a fette Mandorle crude
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.