Mandorle crude

Common Food

Total Energy

532.7

kcal

13.89

% from carbs

13.68

% from protein

72.44

% from fats

In 92 g

% daily value

Total Fat

45.9g

70.7%

Saturated

3.5g

17.5%

Polyunsaturated

11.3g

Monounsaturated

29g

Sodium, Na

0.9mg

Potassium, K

674.4mg

14.3%

Total Carbohydrates

19.8g

7.2%

Fiber

11.5g

41.1%

Sugars

4g

8%

Starch

0.7g

Protein

19.5g

38.9%

Water

4.1g

Ash

2.7g

Sucrose

3.6g

Glucose

0.2g

Fructose

0.1g

Energy

2229.2kJ

Galactose

0.1g

Calcium, Ca

247.5mg

Iron, Fe

3.4mg

Magnesium, Mg

248.4mg

Phosphorus, P

442.5mg

Zinc, Zn

2.9mg

Copper, Cu

0.9mg

Manganese, Mn

2mg

Selenium, Se

3.8UG

Vitamin A, IU

1.8IU

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

23.6mg

Lutein + zeaxanthin

0.9UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Thiamin

0.2mg

Riboflavin

1mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

40.5UG

Choline, total

47.9mg

Folate, food

40.5UG

Folate, DFE

40.5UG

Betaine

0.5mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.4g

Lysine

0.5g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

1g

Tyrosine

0.4g

Valine

0.8g

Arginine

2.3g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

2.4g

Glutamic acid

5.7g

Glycine

1.3g

Proline

0.9g

Serine

0.8g

SFA 16:0

2.8g

SFA 18:0

0.6g

MUFA 18:1

28.8g

PUFA 18:2

11.3g

MUFA 16:1

0.2g

Stigmasterol

3.7mg

Campesterol

4.6mg

Beta-sitosterol

119.6mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

28.8g

PUFA 18:2 n-6 c,c

11.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandorle crude

A typical serving 1 coppetta, a fette of Mandorle crude (92 grams) contains approximately 532.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandorle crude depends on the ingredients and preparation method. On average, one serving 1 coppetta, a fette (92 grams) of Mandorle crude contains approximately 45.9356 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandorle crude depends on the ingredients exists in it. On average, 1 coppetta, a fette of Mandorle crude (about 92 grams) contains approximately 19.458 grams of protein.

On average, 1 coppetta, a fette (about 92 grams) contains about 4.002 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 coppetta, a fette (about 92 grams) contains about 19.826 grams of carbohydrates.

Mandorle crude contains approximately 11.5 grams of fiber in 1 coppetta, a fette (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 533 calories?

The amount of exercise required to burn off 1 coppetta, a fette Mandorle crude

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.