Verdure crude
Common Food
17.59
% from protein75.3
% from carbs75.3
% from fatNutrition Facts
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Verdure crude Nutrients FAQs
Nutrients
- Vitamin A:Verdure crude has 5957.1925 IU of Vitamin A.
- Vitamin B-6:Verdure crude has 0.1981 mg of Vitamin B-6.
- Vitamin C:Verdure crude has 64.357 mg of Vitamin C.
- Verdure crude has 28.2525mg of Calcium.
- Verdure crude has 37.4975mg of Sodium, Na.
- Verdure crude has 298.0025mg of Potassium, K.
- Verdure crude has 0.4688mg of Iron.
What is the calorie content of Verdure crude?
A typical serving 1 piatto (103 grams) of Verdure crude contains approximately 34 calories.
You can check the exact calorie content by logging Verdure crude in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verdure crude have?
The amount of fat in Verdure crude depends on the ingredients and preparation method. On average, one serving 1 piatto (103 grams) of Verdure crude contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verdure crude have?
The protein content in Verdure crude depends on the ingredients exists in it. On average, 1 piatto (103 grams) of Verdure crude contains approximately 1.67 grams of protein.
Know your exact protein requirement and how much protein you get from Verdure crude, Download Nutribit app for healthier you!
How much sugar does a Verdure crude have?
On average, 1 piatto (103 grams) contains about 3.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verdure crude.
How Much carbohydrates (carbs) is in Verdure crude?
The amount of carbohydrates (carbs) in Verdure crude depends on its serving size and preparation. On average, 1 piatto (103 grams) contains about 7.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verdure crude.
How Much Fiber is in Verdure crude?
Verdure crude contains approximately 2.46 grams of fiber in 1 piatto (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verdure crude for healthier you!
What vitamins and minerals are in a Verdure crude?
Vitamins in Verdure crude:
Verdure crude contains following minerals:
General
Does Verdure crude contain caffeine?
Verdure crude does not contain any caffeine.
Does Verdure crude contain alcohol?
Verdure crude does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verdure crude?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verdure crude and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verdure crude quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verdure crude in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verdure crude and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verdure crude for free?
Yes! Since Verdure crude contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verdure crude with water tracking feature?
Nutribit automatically calculates the water content of Verdure crude and adds it to your daily hydration log. Simply log Verdure crude in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verdure crude as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verdure crude and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verdure crude nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verdure crude data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verdure crude
Vitamin A in Verdure crude supports eye health.
Vitamin A in Verdure crude is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verdure crude boosts immune function.
Vitamin A in Verdure crude helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verdure crude promotes healthy skin.
Vitamin A in Verdure crude supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verdure crude enhances reproductive health.
Vitamin A in Verdure crude plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verdure crude supports bone health.
Vitamin A in Verdure crude contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verdure crude reduces the risk of certain cancers.
Vitamin A in Verdure crude helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verdure crude promotes healthy development during pregnancy.
Vitamin A in Verdure crude is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verdure crude maintains healthy mucous membranes.
Vitamin A in Verdure crude helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verdure crude improves wound healing.
Vitamin A in Verdure crude promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verdure crude may reduce the risk of macular degeneration.
Vitamin A in Verdure crude, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 34 calories?
The amount of exercise required to burn off 1 piatto Verdure crude
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.