Bagel al sesamo

Common Food

15.39

% from protein

71.14

% from carbs

71.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
317
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 0.9 g
4.3%

Trans Fats 0 g

Polyunsaturated 2 g

Monounsaturated 1.5 g

Sodium, Na 443.5 mg
19.3%

Potassium, K 145.9 mg
3.1%

Total Carbohydrates 56.8 g
20.6%

Fiber 2.7 g
9.5%

Sugars 8.8 g
17.7%

Starch 39.2 g

Protein 12.3 g
24.6%

Water 35.7 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 7.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 5.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 118.2 UG

Folic acid 86 UG

Folate, food 32.1 UG

Folate, DFE 178 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 299.8 mg

Iron 4.8 mg

Magnesium 55.6 mg

Phosphorus, P 149 mg

Zinc 1.4 mg

Copper 0.3 mg

Manganese, Mn 0.7 mg

Selenium 25 UG

Ash 2.4 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1324.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bagel al sesamo Nutrients FAQs

Nutrients

What is the calorie content of Bagel al sesamo?

A typical serving 1 bagel (112 grams) of Bagel al sesamo contains approximately 317 calories.

You can check the exact calorie content by logging Bagel al sesamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel al sesamo have?

The amount of fat in Bagel al sesamo depends on the ingredients and preparation method. On average, one serving 1 bagel (112 grams) of Bagel al sesamo contains approximately 4.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel al sesamo have?

The protein content in Bagel al sesamo depends on the ingredients exists in it. On average, 1 bagel (112 grams) of Bagel al sesamo contains approximately 12.28 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel al sesamo, Download Nutribit app for healthier you!

How much sugar does a Bagel al sesamo have?

On average, 1 bagel (112 grams) contains about 8.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel al sesamo.

How Much carbohydrates (carbs) is in Bagel al sesamo?

The amount of carbohydrates (carbs) in Bagel al sesamo depends on its serving size and preparation. On average, 1 bagel (112 grams) contains about 56.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel al sesamo.

How Much Fiber is in Bagel al sesamo?

Bagel al sesamo contains approximately 2.67 grams of fiber in 1 bagel (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel al sesamo for healthier you!

What vitamins and minerals are in a Bagel al sesamo?

Vitamins in Bagel al sesamo:

  • Vitamin A:Bagel al sesamo has 0.6374 IU of Vitamin A.
  • Vitamin B-6:Bagel al sesamo has 0.1302 mg of Vitamin B-6.

Bagel al sesamo contains following minerals:

  • Bagel al sesamo has 299.8045mg of Calcium.
  • Bagel al sesamo has 443.5232mg of Sodium, Na.
  • Bagel al sesamo has 145.8984mg of Potassium, K.
  • Bagel al sesamo has 4.7908mg of Iron.

General

Does Bagel al sesamo contain caffeine?

Bagel al sesamo does not contain any caffeine.

Does Bagel al sesamo contain alcohol?

Bagel al sesamo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel al sesamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel al sesamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel al sesamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel al sesamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel al sesamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel al sesamo for free?

Yes! Since Bagel al sesamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel al sesamo with water tracking feature?

Nutribit automatically calculates the water content of Bagel al sesamo and adds it to your daily hydration log. Simply log Bagel al sesamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel al sesamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel al sesamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel al sesamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel al sesamo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel al sesamo

Calcium and Selenium in Bagel al sesamo supports heart health.

  • Calcium in Bagel al sesamo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel al sesamo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel al sesamo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel al sesamo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel al sesamo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel al sesamo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel al sesamo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel al sesamo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel al sesamo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel al sesamo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel al sesamo aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel al sesamo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel al sesamo enhances brain function and helps improve memory and focus.

Glucose from Bagel al sesamo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel al sesamo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel al sesamo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel al sesamo promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel al sesamo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel al sesamo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel al sesamo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel al sesamo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel al sesamo, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel al sesamo supports building and repairing tissues.

Builds and repairs tissues in Bagel al sesamo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel al sesamo supports immune function.

Supports immune function in Bagel al sesamo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel al sesamo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel al sesamo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel al sesamo provides energy.

Provides energy in Bagel al sesamo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel al sesamo supports muscle growth and strength.

Supports muscle growth and strength in Bagel al sesamo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel al sesamo helps in weight management.

Helps in weight management in Bagel al sesamo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel al sesamo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel al sesamo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel al sesamo supports bone health.

Supports bone health in Bagel al sesamo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel al sesamo improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel al sesamo is essential for the health and growth of hair, skin, and nails.

Protein in Bagel al sesamo regulates blood sugar levels.

Regulates blood sugar levels in Bagel al sesamo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel al sesamo supports DNA synthesis.

Vitamin B9 in Bagel al sesamo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel al sesamo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel al sesamo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel al sesamo helps prevent anemia.

Folate in Bagel al sesamo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel al sesamo supports heart health.

Vitamin B9 in Bagel al sesamo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel al sesamo improves brain function.

Folate in Bagel al sesamo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel al sesamo boosts immune function.

Adequate Boosts Immune Function in Bagel al sesamo supports immune function by helping in the production of white blood cells.

Folate in Bagel al sesamo promotes healthy skin and hair.

Vitamin B9 in Bagel al sesamo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel al sesamo regulates mood and mental health.

Folate in Bagel al sesamo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel al sesamo supports digestive health.

Folate in Bagel al sesamo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel al sesamo supports bone health.

Calcium in Bagel al sesamo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel al sesamo supports muscle function.

Calcium in Bagel al sesamo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel al sesamo supports nerve transmission.

Calcium in Bagel al sesamo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel al sesamo supports blood clotting.

Calcium in Bagel al sesamo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel al sesamo supports hormonal secretion.

Calcium in Bagel al sesamo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel al sesamo supports weight management.

Calcium in Bagel al sesamo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel al sesamo supports dental health.

Calcium in Bagel al sesamo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel al sesamo supports blood pressure regulation.

Calcium in Bagel al sesamo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel al sesamo supports antioxidant protection.

Antioxidant Protection in Bagel al sesamo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel al sesamo supports thyroid function.

Thyroid Function in Bagel al sesamo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel al sesamo supports immune system health.

Immune System Support in Bagel al sesamo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel al sesamo supports cancer prevention.

Cancer Prevention in Bagel al sesamo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel al sesamo supports cognitive function.

Cognitive Function in Bagel al sesamo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel al sesamo supports skin health.

Skin Health in Bagel al sesamo helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel al sesamo supports reproductive health.

Reproductive Health in Bagel al sesamo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel al sesamo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel al sesamo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel al sesamo supports fluid balance.

Maintains Fluid Balance in Bagel al sesamo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel al sesamo supports nerve function.

Supports Nerve Function in Bagel al sesamo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel al sesamo helps regulate blood pressure.

Regulates Blood Pressure in Bagel al sesamo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel al sesamo supports muscle function.

Aids Muscle Function in Bagel al sesamo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel al sesamo aids nutrient absorption.

Improves Nutrient Absorption in Bagel al sesamo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel al sesamo helps balance pH levels.

Balances pH Levels in Bagel al sesamo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel al sesamo supports bone health.

Supports Bone Health in Bagel al sesamo helps retain calcium and prevent the loss of bone density over time.

Copper in Bagel al sesamo supports red blood cell formation.

Copper in Bagel al sesamo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bagel al sesamo boosts immune function.

Copper in Bagel al sesamo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Bagel al sesamo promotes healthy bones and connective tissues.

Copper in Bagel al sesamo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bagel al sesamo supports nervous system health.

Copper in Bagel al sesamo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bagel al sesamo acts as an antioxidant.

Copper in Bagel al sesamo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bagel al sesamo enhances iron absorption.

Copper in Bagel al sesamo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bagel al sesamo maintains cardiovascular health.

Copper in Bagel al sesamo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bagel al sesamo promotes healthy skin.

Copper in Bagel al sesamo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Bagel al sesamo supports energy production.

Copper in Bagel al sesamo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bagel al sesamo regulates blood pressure.

Copper in Bagel al sesamo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 317 calories?

The amount of exercise required to burn off 1 bagel Bagel al sesamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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