Bagel al formaggio asiago

Common Food

17.78

% from protein

68.91

% from carbs

68.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g(118g)
Amount per serving
Calories
331.1
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 2.3 g
11.5%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 1.1 g

Cholesterol 10.8 mg
3.6%

Sodium, Na 671.4 mg
29.2%

Potassium, K 135.4 mg
2.9%

Total Carbohydrates 57 g
20.7%

Fiber 1.7 g
6%

Sugars 8.9 g
17.8%

Starch 39.4 g

Protein 14.7 g
29.4%

Water 38.5 g

Vitamin A 122.3 IU

Retinol 32 UG

Vitamin A, RAE 32.9 UG

Carotene, beta 9.2 UG

Carotene, alpha 0 UG

Vitamin E 7.9 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 4.8 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 112.5 UG

Folic acid 86.5 UG

Folate, food 26.1 UG

Folate, DFE 172.6 UG

Vitamin B-12 0.2 UG

Choline, total 17.2 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 338 mg

Iron 3.8 mg

Magnesium 34.8 mg

Phosphorus, P 183.1 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.6 mg

Selenium 27 UG

Ash 2.9 g

Sucrose 0 g

Glucose 2.5 g

Fructose 3 g

Lactose 0 g

Maltose 3.4 g

Theobromine 0 mg

Energy 1383.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.8 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Bagel al formaggio asiago Nutrients FAQs

Nutrients

What is the calorie content of Bagel al formaggio asiago?

A typical serving 1 bagel (118 grams) of Bagel al formaggio asiago contains approximately 331 calories.

You can check the exact calorie content by logging Bagel al formaggio asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel al formaggio asiago have?

The amount of fat in Bagel al formaggio asiago depends on the ingredients and preparation method. On average, one serving 1 bagel (118 grams) of Bagel al formaggio asiago contains approximately 4.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel al formaggio asiago have?

The protein content in Bagel al formaggio asiago depends on the ingredients exists in it. On average, 1 bagel (118 grams) of Bagel al formaggio asiago contains approximately 14.7 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel al formaggio asiago, Download Nutribit app for healthier you!

How much sugar does a Bagel al formaggio asiago have?

On average, 1 bagel (118 grams) contains about 8.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel al formaggio asiago.

How Much carbohydrates (carbs) is in Bagel al formaggio asiago?

The amount of carbohydrates (carbs) in Bagel al formaggio asiago depends on its serving size and preparation. On average, 1 bagel (118 grams) contains about 56.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel al formaggio asiago.

How Much Fiber is in Bagel al formaggio asiago?

Bagel al formaggio asiago contains approximately 1.69 grams of fiber in 1 bagel (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel al formaggio asiago for healthier you!

What vitamins and minerals are in a Bagel al formaggio asiago?

Vitamins in Bagel al formaggio asiago:

  • Vitamin A:Bagel al formaggio asiago has 122.2681 IU of Vitamin A.
  • Vitamin B-12:Bagel al formaggio asiago has 0.1758 UG of Vitamin B-12.
  • Vitamin B-6:Bagel al formaggio asiago has 0.084 mg of Vitamin B-6.
  • Vitamin D:Bagel al formaggio asiago has 2.6362 IU of Vitamin D.
  • Vitamin K:Bagel al formaggio asiago has 0.8913 UG of Vitamin K.

Bagel al formaggio asiago contains following minerals:

  • Bagel al formaggio asiago has 338.0072mg of Calcium.
  • Bagel al formaggio asiago has 671.4451mg of Sodium, Na.
  • Bagel al formaggio asiago has 135.4238mg of Potassium, K.
  • Bagel al formaggio asiago has 3.826mg of Iron.

General

Does Bagel al formaggio asiago contain caffeine?

Bagel al formaggio asiago does not contain any caffeine.

Does Bagel al formaggio asiago contain alcohol?

Bagel al formaggio asiago does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel al formaggio asiago?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel al formaggio asiago and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel al formaggio asiago quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel al formaggio asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel al formaggio asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel al formaggio asiago for free?

Yes! Since Bagel al formaggio asiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel al formaggio asiago with water tracking feature?

Nutribit automatically calculates the water content of Bagel al formaggio asiago and adds it to your daily hydration log. Simply log Bagel al formaggio asiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel al formaggio asiago as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel al formaggio asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel al formaggio asiago nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel al formaggio asiago data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel al formaggio asiago

Calcium and Selenium in Bagel al formaggio asiago supports heart health.

  • Calcium in Bagel al formaggio asiago helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bagel al formaggio asiago helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Bagel al formaggio asiago provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel al formaggio asiago are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel al formaggio asiago supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel al formaggio asiago aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel al formaggio asiago helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel al formaggio asiago help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel al formaggio asiago helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel al formaggio asiago can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel al formaggio asiago aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel al formaggio asiago help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel al formaggio asiago enhances brain function and helps improve memory and focus.

Glucose from Bagel al formaggio asiago is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel al formaggio asiago boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel al formaggio asiago provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel al formaggio asiago promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel al formaggio asiago serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel al formaggio asiago improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel al formaggio asiago support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel al formaggio asiago helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel al formaggio asiago, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel al formaggio asiago supports building and repairing tissues.

Builds and repairs tissues in Bagel al formaggio asiago is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel al formaggio asiago supports immune function.

Supports immune function in Bagel al formaggio asiago is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel al formaggio asiago helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel al formaggio asiago is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel al formaggio asiago provides energy.

Provides energy in Bagel al formaggio asiago can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel al formaggio asiago supports muscle growth and strength.

Supports muscle growth and strength in Bagel al formaggio asiago is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel al formaggio asiago helps in weight management.

Helps in weight management in Bagel al formaggio asiago promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel al formaggio asiago aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel al formaggio asiago is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel al formaggio asiago supports bone health.

Supports bone health in Bagel al formaggio asiago plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel al formaggio asiago improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel al formaggio asiago is essential for the health and growth of hair, skin, and nails.

Protein in Bagel al formaggio asiago regulates blood sugar levels.

Regulates blood sugar levels in Bagel al formaggio asiago helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel al formaggio asiago supports DNA synthesis.

Vitamin B9 in Bagel al formaggio asiago is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel al formaggio asiago promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel al formaggio asiago intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel al formaggio asiago helps prevent anemia.

Folate in Bagel al formaggio asiago helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel al formaggio asiago supports heart health.

Vitamin B9 in Bagel al formaggio asiago helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel al formaggio asiago improves brain function.

Folate in Bagel al formaggio asiago plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel al formaggio asiago boosts immune function.

Adequate Boosts Immune Function in Bagel al formaggio asiago supports immune function by helping in the production of white blood cells.

Folate in Bagel al formaggio asiago promotes healthy skin and hair.

Vitamin B9 in Bagel al formaggio asiago aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel al formaggio asiago regulates mood and mental health.

Folate in Bagel al formaggio asiago helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel al formaggio asiago supports digestive health.

Folate in Bagel al formaggio asiago promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Bagel al formaggio asiago supports bone health.

Calcium in Bagel al formaggio asiago is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bagel al formaggio asiago supports muscle function.

Calcium in Bagel al formaggio asiago plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bagel al formaggio asiago supports nerve transmission.

Calcium in Bagel al formaggio asiago is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bagel al formaggio asiago supports blood clotting.

Calcium in Bagel al formaggio asiago is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bagel al formaggio asiago supports hormonal secretion.

Calcium in Bagel al formaggio asiago regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bagel al formaggio asiago supports weight management.

Calcium in Bagel al formaggio asiago may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bagel al formaggio asiago supports dental health.

Calcium in Bagel al formaggio asiago strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bagel al formaggio asiago supports blood pressure regulation.

Calcium in Bagel al formaggio asiago, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bagel al formaggio asiago supports antioxidant protection.

Antioxidant Protection in Bagel al formaggio asiago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel al formaggio asiago supports thyroid function.

Thyroid Function in Bagel al formaggio asiago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel al formaggio asiago supports immune system health.

Immune System Support in Bagel al formaggio asiago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel al formaggio asiago supports cancer prevention.

Cancer Prevention in Bagel al formaggio asiago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel al formaggio asiago supports cognitive function.

Cognitive Function in Bagel al formaggio asiago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel al formaggio asiago supports skin health.

Skin Health in Bagel al formaggio asiago helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel al formaggio asiago supports reproductive health.

Reproductive Health in Bagel al formaggio asiago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel al formaggio asiago provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel al formaggio asiago helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel al formaggio asiago supports fluid balance.

Maintains Fluid Balance in Bagel al formaggio asiago helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel al formaggio asiago supports nerve function.

Supports Nerve Function in Bagel al formaggio asiago helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel al formaggio asiago helps regulate blood pressure.

Regulates Blood Pressure in Bagel al formaggio asiago helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel al formaggio asiago supports muscle function.

Aids Muscle Function in Bagel al formaggio asiago helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel al formaggio asiago aids nutrient absorption.

Improves Nutrient Absorption in Bagel al formaggio asiago assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel al formaggio asiago helps balance pH levels.

Balances pH Levels in Bagel al formaggio asiago helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel al formaggio asiago supports bone health.

Supports Bone Health in Bagel al formaggio asiago helps retain calcium and prevent the loss of bone density over time.

How to burn 331 calories?

The amount of exercise required to burn off 1 bagel Bagel al formaggio asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP