Bastoncini di sesamo

Common Food

7.78

% from protein

33.21

% from carbs

33.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
151.5
% Daily value*
Total Fat 10.3 g
15.8%
Saturated 1.8 g
9.1%
Polyunsaturated 4.9 g
Monounsaturated 3.1 g
Sodium, Na 416.6 mg
18.1%
Potassium, K 49.6 mg
1.1%
Total Carbohydrates 13 g
4.7%
Fiber 0.8 g
2.8%
Sugars 0.1 g
0.1%
Protein 3.1 g
6.1%
Water 0.6 g
Vitamin A 1.4 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.8 UG
Carotene, alpha 0 UG
Vitamin E 1.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 5.3 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.4 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 6.2 UG
Folic acid 0 UG
Folate, food 6.2 UG
Folate, DFE 6.2 UG
Vitamin B-12 0 UG
Choline, total 4.8 mg
Vitamin K (phylloquinone) 2.2 UG
Calcium 47.6 mg
Iron 0.2 mg
Magnesium 12.6 mg
Phosphorus, P 38.6 mg
Zinc 0.3 mg
Copper 0.1 mg
Manganese, Mn 0.3 mg
Selenium 4.8 UG
Ash 1.1 g
Theobromine 0 mg
Energy 633.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.4 g
SFA 18:0 0.4 g
MUFA 18:1 3 g
PUFA 18:2 4.6 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Bastoncini di sesamo Nutrients FAQs

Nutrients

What is the calorie content of Bastoncini di sesamo?

A typical serving 28 grammo (28 grams) of Bastoncini di sesamo contains approximately 151 calories.

You can check the exact calorie content by logging Bastoncini di sesamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bastoncini di sesamo have?

The amount of fat in Bastoncini di sesamo depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Bastoncini di sesamo contains approximately 10.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bastoncini di sesamo have?

The protein content in Bastoncini di sesamo depends on the ingredients exists in it. On average, 28 grammo (28 grams) of Bastoncini di sesamo contains approximately 3.05 grams of protein.

Know your exact protein requirement and how much protein you get from Bastoncini di sesamo, Download Nutribit app for healthier you!

How much sugar does a Bastoncini di sesamo have?

On average, 28 grammo (28 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bastoncini di sesamo.

How Much carbohydrates (carbs) is in Bastoncini di sesamo?

The amount of carbohydrates (carbs) in Bastoncini di sesamo depends on its serving size and preparation. On average, 28 grammo (28 grams) contains about 13.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bastoncini di sesamo.

How Much Fiber is in Bastoncini di sesamo?

Bastoncini di sesamo contains approximately 0.78 grams of fiber in 28 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bastoncini di sesamo for healthier you!

What vitamins and minerals are in a Bastoncini di sesamo?

Vitamins in Bastoncini di sesamo:

  • Vitamin A:Bastoncini di sesamo has 1.4 IU of Vitamin A.
  • Vitamin B-6:Bastoncini di sesamo has 0.0241 mg of Vitamin B-6.

Bastoncini di sesamo contains following minerals:

  • Bastoncini di sesamo has 47.6mg of Calcium.
  • Bastoncini di sesamo has 416.64mg of Sodium, Na.
  • Bastoncini di sesamo has 49.56mg of Potassium, K.
  • Bastoncini di sesamo has 0.2072mg of Iron.

General

Does Bastoncini di sesamo contain caffeine?

Bastoncini di sesamo does not contain any caffeine.

Does Bastoncini di sesamo contain alcohol?

Bastoncini di sesamo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bastoncini di sesamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bastoncini di sesamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bastoncini di sesamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bastoncini di sesamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bastoncini di sesamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bastoncini di sesamo for free?

Yes! Since Bastoncini di sesamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bastoncini di sesamo with water tracking feature?

Nutribit automatically calculates the water content of Bastoncini di sesamo and adds it to your daily hydration log. Simply log Bastoncini di sesamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bastoncini di sesamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bastoncini di sesamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bastoncini di sesamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bastoncini di sesamo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bastoncini di sesamo

Sodium, Na in Bastoncini di sesamo supports fluid balance.

Maintains Fluid Balance in Bastoncini di sesamo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bastoncini di sesamo supports nerve function.

Supports Nerve Function in Bastoncini di sesamo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bastoncini di sesamo helps regulate blood pressure.

Regulates Blood Pressure in Bastoncini di sesamo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bastoncini di sesamo supports muscle function.

Aids Muscle Function in Bastoncini di sesamo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bastoncini di sesamo aids nutrient absorption.

Improves Nutrient Absorption in Bastoncini di sesamo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bastoncini di sesamo helps balance pH levels.

Balances pH Levels in Bastoncini di sesamo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bastoncini di sesamo supports bone health.

Supports Bone Health in Bastoncini di sesamo helps retain calcium and prevent the loss of bone density over time.

How to burn 151 calories?

The amount of exercise required to burn off 28 grammo Bastoncini di sesamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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