Bastoncini di sesamo

Common Food

Total Energy

151.5

kcal

33.1

% from carbs

7.89

% from protein

59.01

% from fats

In 28 g

% daily value

Total Fat

10.3g

15.8%

Saturated

1.8g

9.1%

Polyunsaturated

4.9g

Monounsaturated

3.1g

Sodium, Na

416.6mg

18.1%

Potassium, K

49.6mg

1.1%

Total Carbohydrates

13g

4.7%

Fiber

0.8g

2.8%

Sugars

0.1g

0.1%

Protein

3.1g

6.1%

Water

0.6g

Ash

1.1g

Energy

633.9kJ

Calcium, Ca

47.6mg

Iron, Fe

0.2mg

Magnesium, Mg

12.6mg

Phosphorus, P

38.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

4.8UG

Vitamin A, IU

1.4IU

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

5.3UG

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

6.2UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

1.4g

SFA 18:0

0.4g

MUFA 18:1

3g

PUFA 18:2

4.6g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bastoncini di sesamo

A typical serving 28 grammo of Bastoncini di sesamo (28 grams) contains approximately 151.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bastoncini di sesamo depends on the ingredients and preparation method. On average, one serving 28 grammo (28 grams) of Bastoncini di sesamo contains approximately 10.276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bastoncini di sesamo depends on the ingredients exists in it. On average, 28 grammo of Bastoncini di sesamo (about 28 grams) contains approximately 3.052 grams of protein.

On average, 28 grammo (about 28 grams) contains about 0.0532 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 grammo (about 28 grams) contains about 13.02 grams of carbohydrates.

Bastoncini di sesamo contains approximately 0.784 grams of fiber in 28 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 28 grammo Bastoncini di sesamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.