Olio di sesamo

Common Food

0

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
123.8
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
9.9%

Polyunsaturated 5.8 g

Monounsaturated 5.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 1.9 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 517.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.7 g

MUFA 18:1 5.5 g

PUFA 18:2 5.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 121.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Olio di sesamo Nutrients FAQs

Nutrients

What is the calorie content of Olio di sesamo?

A typical serving 1 cucchiaio (14 grams) of Olio di sesamo contains approximately 124 calories.

You can check the exact calorie content by logging Olio di sesamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olio di sesamo have?

The amount of fat in Olio di sesamo depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (14 grams) of Olio di sesamo contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olio di sesamo have?

The protein content in Olio di sesamo depends on the ingredients exists in it. On average, 1 cucchiaio (14 grams) of Olio di sesamo contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Olio di sesamo, Download Nutribit app for healthier you!

How much sugar does a Olio di sesamo have?

On average, 1 cucchiaio (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olio di sesamo.

How Much carbohydrates (carbs) is in Olio di sesamo?

The amount of carbohydrates (carbs) in Olio di sesamo depends on its serving size and preparation. On average, 1 cucchiaio (14 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olio di sesamo.

How Much Fiber is in Olio di sesamo?

Olio di sesamo contains approximately 0 grams of fiber in 1 cucchiaio (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olio di sesamo for healthier you!

What vitamins and minerals are in a Olio di sesamo?

Olio di sesamo does not contain any mineral or vitamin.

General

Does Olio di sesamo contain caffeine?

Olio di sesamo does not contain any caffeine.

Does Olio di sesamo contain alcohol?

Olio di sesamo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olio di sesamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olio di sesamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olio di sesamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olio di sesamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olio di sesamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olio di sesamo for free?

Yes absolutely, Since Olio di sesamo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olio di sesamo with water tracking feature?

Olio di sesamo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Olio di sesamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olio di sesamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olio di sesamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olio di sesamo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olio di sesamo

How to burn 124 calories?

The amount of exercise required to burn off 1 cucchiaio Olio di sesamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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