Pollo al sesamo
Common Food
16.16
% from protein38.34
% from carbs38.34
% from fatNutrition Facts
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Pollo al sesamo Nutrients FAQs
Nutrients
- Vitamin A:Pollo al sesamo has 23.4214 IU of Vitamin A.
- Vitamin B-12:Pollo al sesamo has 0.1336 UG of Vitamin B-12.
- Vitamin B-6:Pollo al sesamo has 0.7721 mg of Vitamin B-6.
- Vitamin C:Pollo al sesamo has 0.2897 mg of Vitamin C.
- Vitamin D:Pollo al sesamo has 0.6678 IU of Vitamin D.
- Pollo al sesamo has 82.6626mg of Calcium.
- Pollo al sesamo has 1128.926mg of Sodium, Na.
- Pollo al sesamo has 398.1806mg of Potassium, K.
- Pollo al sesamo has 1.8415mg of Iron.
What is the calorie content of Pollo al sesamo?
A typical serving 240 ml (252 grams) of Pollo al sesamo contains approximately 581 calories.
You can check the exact calorie content by logging Pollo al sesamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo al sesamo have?
The amount of fat in Pollo al sesamo depends on the ingredients and preparation method. On average, one serving 240 ml (252 grams) of Pollo al sesamo contains approximately 29.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo al sesamo have?
The protein content in Pollo al sesamo depends on the ingredients exists in it. On average, 240 ml (252 grams) of Pollo al sesamo contains approximately 23.87 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo al sesamo, Download Nutribit app for healthier you!
How much sugar does a Pollo al sesamo have?
On average, 240 ml (252 grams) contains about 41.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo al sesamo.
How Much carbohydrates (carbs) is in Pollo al sesamo?
The amount of carbohydrates (carbs) in Pollo al sesamo depends on its serving size and preparation. On average, 240 ml (252 grams) contains about 56.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo al sesamo.
How Much Fiber is in Pollo al sesamo?
Pollo al sesamo contains approximately 1.12 grams of fiber in 240 ml (252 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo al sesamo for healthier you!
What vitamins and minerals are in a Pollo al sesamo?
Vitamins in Pollo al sesamo:
Pollo al sesamo contains following minerals:
General
Does Pollo al sesamo contain caffeine?
Pollo al sesamo does not contain any caffeine.
Does Pollo al sesamo contain alcohol?
Pollo al sesamo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo al sesamo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo al sesamo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo al sesamo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo al sesamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo al sesamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo al sesamo for free?
Yes! Since Pollo al sesamo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo al sesamo with water tracking feature?
Nutribit automatically calculates the water content of Pollo al sesamo and adds it to your daily hydration log. Simply log Pollo al sesamo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo al sesamo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo al sesamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo al sesamo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo al sesamo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo al sesamo
Total Carbohydrates in Pollo al sesamo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pollo al sesamo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pollo al sesamo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pollo al sesamo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pollo al sesamo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pollo al sesamo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pollo al sesamo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pollo al sesamo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pollo al sesamo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pollo al sesamo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pollo al sesamo enhances brain function and helps improve memory and focus.
Glucose from Pollo al sesamo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pollo al sesamo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pollo al sesamo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pollo al sesamo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pollo al sesamo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pollo al sesamo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pollo al sesamo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pollo al sesamo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pollo al sesamo, help regulate blood pressure and reduce hypertension risk.
Protein in Pollo al sesamo supports building and repairing tissues.
Builds and repairs tissues in Pollo al sesamo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo al sesamo supports immune function.
Supports immune function in Pollo al sesamo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo al sesamo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo al sesamo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo al sesamo provides energy.
Provides energy in Pollo al sesamo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo al sesamo supports muscle growth and strength.
Supports muscle growth and strength in Pollo al sesamo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo al sesamo helps in weight management.
Helps in weight management in Pollo al sesamo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo al sesamo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo al sesamo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo al sesamo supports bone health.
Supports bone health in Pollo al sesamo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollo al sesamo improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo al sesamo is essential for the health and growth of hair, skin, and nails.
Protein in Pollo al sesamo regulates blood sugar levels.
Regulates blood sugar levels in Pollo al sesamo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo al sesamo supports brain health
{{vitamin}} in Pollo al sesamo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo al sesamo boosts immune function
{{vitamin}} in Pollo al sesamo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo al sesamo promotes red blood cell production
{{vitamin}} in Pollo al sesamo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo al sesamo reduces symptoms of PMS
{{vitamin}} in Pollo al sesamo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo al sesamo supports heart health
{{vitamin}} in Pollo al sesamo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo al sesamo aids in protein metabolism
{{vitamin}} in Pollo al sesamo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo al sesamo improves mood and reduces depression
{{vitamin}} in Pollo al sesamo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo al sesamo supports healthy pregnancy
{{vitamin}} in Pollo al sesamo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo al sesamo helps prevent anemia
{{vitamin}} in Pollo al sesamo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo al sesamo reduces nausea during pregnancy
{{vitamin}} in Pollo al sesamo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Pollo al sesamo supports antioxidant protection.
Antioxidant Protection in Pollo al sesamo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo al sesamo supports thyroid function.
Thyroid Function in Pollo al sesamo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo al sesamo supports immune system health.
Immune System Support in Pollo al sesamo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo al sesamo supports heart health.
Heart Health in Pollo al sesamo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo al sesamo supports cancer prevention.
Cancer Prevention in Pollo al sesamo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo al sesamo supports cognitive function.
Cognitive Function in Pollo al sesamo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo al sesamo supports skin health.
Skin Health in Pollo al sesamo helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo al sesamo supports reproductive health.
Reproductive Health in Pollo al sesamo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo al sesamo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo al sesamo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo al sesamo supports fluid balance.
Maintains Fluid Balance in Pollo al sesamo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo al sesamo supports nerve function.
Supports Nerve Function in Pollo al sesamo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo al sesamo helps regulate blood pressure.
Regulates Blood Pressure in Pollo al sesamo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo al sesamo supports muscle function.
Aids Muscle Function in Pollo al sesamo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo al sesamo aids nutrient absorption.
Improves Nutrient Absorption in Pollo al sesamo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo al sesamo helps balance pH levels.
Balances pH Levels in Pollo al sesamo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo al sesamo supports bone health.
Supports Bone Health in Pollo al sesamo helps retain calcium and prevent the loss of bone density over time.
How to burn 581 calories?
The amount of exercise required to burn off 240 ml Pollo al sesamo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.