Semi di sesamo

Common Food

11.26

% from protein

17.09

% from carbs

17.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
158.2
% Daily value*

Total Fat 13.4 g
20.7%

Saturated 1.9 g
9.4%

Polyunsaturated 5.9 g

Monounsaturated 5.1 g

Sodium, Na 3.1 mg
0.1%

Potassium, K 133 mg
2.8%

Total Carbohydrates 7.2 g
2.6%

Fiber 3.9 g
14%

Protein 4.7 g
9.5%

Water 0.9 g

Vitamin A 2.5 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0.2 mg

Folate 27.4 UG

Folic acid 0 UG

Folate, food 27.4 UG

Folate, DFE 27.4 UG

Vitamin B-12 0 UG

Calcium 276.9 mg

Iron 4.1 mg

Magnesium 99.7 mg

Phosphorus, P 178.6 mg

Zinc 2 mg

Copper 0.7 mg

Manganese, Mn 0.7 mg

Selenium 9.6 UG

Ash 1.7 g

Energy 661.9 kJ

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

MUFA 18:1 5 g

PUFA 18:2 5.8 g

PUFA 18:3 0.1 g

MUFA 16:1 0 g

MUFA 20:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.7 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.1 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Semi di sesamo Nutrients FAQs

Nutrients

What is the calorie content of Semi di sesamo?

A typical serving 28.35 grammo (28 grams) of Semi di sesamo contains approximately 158 calories.

You can check the exact calorie content by logging Semi di sesamo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semi di sesamo have?

The amount of fat in Semi di sesamo depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Semi di sesamo contains approximately 13.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semi di sesamo have?

The protein content in Semi di sesamo depends on the ingredients exists in it. On average, 28.35 grammo (28 grams) of Semi di sesamo contains approximately 4.75 grams of protein.

Know your exact protein requirement and how much protein you get from Semi di sesamo, Download Nutribit app for healthier you!

How much sugar does a Semi di sesamo have?

On average, 28.35 grammo (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semi di sesamo.

How Much carbohydrates (carbs) is in Semi di sesamo?

The amount of carbohydrates (carbs) in Semi di sesamo depends on its serving size and preparation. On average, 28.35 grammo (28 grams) contains about 7.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semi di sesamo.

How Much Fiber is in Semi di sesamo?

Semi di sesamo contains approximately 3.92 grams of fiber in 28.35 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semi di sesamo for healthier you!

What vitamins and minerals are in a Semi di sesamo?

Vitamins in Semi di sesamo:

  • Vitamin A:Semi di sesamo has 2.52 IU of Vitamin A.
  • Vitamin B-6:Semi di sesamo has 0.2246 mg of Vitamin B-6.

Semi di sesamo contains following minerals:

  • Semi di sesamo has 276.92mg of Calcium.
  • Semi di sesamo has 3.08mg of Sodium, Na.
  • Semi di sesamo has 133mg of Potassium, K.
  • Semi di sesamo has 4.1328mg of Iron.

General

Does Semi di sesamo contain caffeine?

Semi di sesamo does not contain any caffeine.

Does Semi di sesamo contain alcohol?

Semi di sesamo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semi di sesamo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semi di sesamo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semi di sesamo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semi di sesamo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semi di sesamo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semi di sesamo for free?

Yes absolutely, Since Semi di sesamo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semi di sesamo with water tracking feature?

Semi di sesamo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Semi di sesamo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semi di sesamo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semi di sesamo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semi di sesamo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semi di sesamo

Calcium and Selenium in Semi di sesamo supports heart health.

  • Calcium in Semi di sesamo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Semi di sesamo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Calcium in Semi di sesamo supports bone health.

Calcium in Semi di sesamo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Semi di sesamo supports muscle function.

Calcium in Semi di sesamo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Semi di sesamo supports nerve transmission.

Calcium in Semi di sesamo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Semi di sesamo supports blood clotting.

Calcium in Semi di sesamo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Semi di sesamo supports hormonal secretion.

Calcium in Semi di sesamo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Semi di sesamo supports weight management.

Calcium in Semi di sesamo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Semi di sesamo supports dental health.

Calcium in Semi di sesamo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Semi di sesamo supports blood pressure regulation.

Calcium in Semi di sesamo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Semi di sesamo supports antioxidant protection.

Antioxidant Protection in Semi di sesamo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Semi di sesamo supports thyroid function.

Thyroid Function in Semi di sesamo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Semi di sesamo supports immune system health.

Immune System Support in Semi di sesamo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Semi di sesamo supports cancer prevention.

Cancer Prevention in Semi di sesamo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Semi di sesamo supports cognitive function.

Cognitive Function in Semi di sesamo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Semi di sesamo supports skin health.

Skin Health in Semi di sesamo helps protect the skin from UV damage and supports wound healing.

Selenium in Semi di sesamo supports reproductive health.

Reproductive Health in Semi di sesamo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Semi di sesamo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Semi di sesamo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Semi di sesamo supports bone health.

Supports Bone Health in Semi di sesamo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Semi di sesamo promotes heart health.

Promotes Heart Health in Semi di sesamo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Semi di sesamo aids muscle function.

Aids Muscle Function in Semi di sesamo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Semi di sesamo enhances nerve function.

Enhances Nerve Function in Semi di sesamo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Semi di sesamo improves sleep quality.

Improves Sleep Quality in Semi di sesamo regulates sleep patterns by supporting melatonin production.

Magnesium in Semi di sesamo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Semi di sesamo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Semi di sesamo reduces migraine frequency.

Reduces Migraine Frequency in Semi di sesamo may help reduce the frequency and severity of migraines.

Magnesium in Semi di sesamo promotes digestive health.

Promotes Digestive Health in Semi di sesamo supports bowel function and helps prevent constipation.

Magnesium in Semi di sesamo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Semi di sesamo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Semi di sesamo boosts protein synthesis.

Boosts Protein Synthesis in Semi di sesamo plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Semi di sesamo supports red blood cell formation.

Copper in Semi di sesamo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Semi di sesamo boosts immune function.

Copper in Semi di sesamo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Semi di sesamo promotes healthy bones and connective tissues.

Copper in Semi di sesamo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Semi di sesamo supports nervous system health.

Copper in Semi di sesamo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Semi di sesamo acts as an antioxidant.

Copper in Semi di sesamo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Semi di sesamo enhances iron absorption.

Copper in Semi di sesamo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Semi di sesamo maintains cardiovascular health.

Copper in Semi di sesamo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Semi di sesamo promotes healthy skin.

Copper in Semi di sesamo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Semi di sesamo supports energy production.

Copper in Semi di sesamo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Semi di sesamo regulates blood pressure.

Copper in Semi di sesamo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Semi di sesamo boosts immune system

Boosts Immune System in Semi di sesamo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Semi di sesamo promotes wound healing

Promotes Wound Healing in Semi di sesamo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Semi di sesamo supports growth and development

Supports Growth and Development in Semi di sesamo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Semi di sesamo improves skin health

Improves Skin Health in Semi di sesamo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Semi di sesamo enhances brain function

Enhances Brain Function in Semi di sesamo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Semi di sesamo regulates hormonal balance

Regulates Hormonal Balance in Semi di sesamo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Semi di sesamo supports healthy vision

Supports Healthy Vision in Semi di sesamo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Semi di sesamo improves digestive health

Improves Digestive Health in Semi di sesamo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Semi di sesamo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Semi di sesamo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Semi di sesamo reduces inflammation

Reduces Inflammation in Semi di sesamo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 158 calories?

The amount of exercise required to burn off 28.35 grammo Semi di sesamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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