Semi di sesamo

Common Food

Total Energy

158.2

kcal

17.12

% from carbs

11.18

% from protein

71.7

% from fats

In 28 g

% daily value

Total Fat

13.4g

20.7%

Saturated

1.9g

9.4%

Polyunsaturated

5.9g

Monounsaturated

5.1g

Sodium, Na

3.1mg

0.1%

Potassium, K

133mg

2.8%

Total Carbohydrates

7.2g

2.6%

Fiber

3.9g

14%

Protein

4.7g

9.5%

Water

0.9g

Ash

1.7g

Energy

661.9kJ

Calcium, Ca

276.9mg

Iron, Fe

4.1mg

Magnesium, Mg

99.7mg

Phosphorus, P

178.6mg

Zinc, Zn

2mg

Copper, Cu

0.7mg

Manganese, Mn

0.7mg

Selenium, Se

9.6UG

Vitamin A, IU

2.5IU

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Vitamin B-6

0.2mg

Folate, total

27.4UG

Folate, food

27.4UG

Folate, DFE

27.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

5g

PUFA 18:2

5.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Semi di sesamo

A typical serving 28.35 grammo of Semi di sesamo (28 grams) contains approximately 158.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semi di sesamo depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Semi di sesamo contains approximately 13.44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semi di sesamo depends on the ingredients exists in it. On average, 28.35 grammo of Semi di sesamo (about 28 grams) contains approximately 4.7488 grams of protein.

On average, 28.35 grammo (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grammo (about 28 grams) contains about 7.2072 grams of carbohydrates.

Semi di sesamo contains approximately 3.92 grams of fiber in 28.35 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bastoncini di sesamo

Common Food

151 kcal

Olio di sesamo

Common Food

124 kcal

Pane di Sesamo

Ahold

140 kcal

Semi di canapa

Common Food

166 kcal

Semi di chia

Common Food

58 kcal

Semi di cumino

Common Food

8 kcal

Semi di girasole

Common Food

699 kcal

Semi di lino

Common Food

53 kcal

Semi di papavero

Common Food

16 kcal

Semi di zucca

Common Food

285 kcal

Semi di senape

Common Food

10 kcal

Budino di semi di chia

Common Food

212 kcal

Burro di semi di girasole

Common Food

197 kcal

Chips di semi di chia

Common Food

19 kcal

Olio di semi di girasole

Common Food

124 kcal

Taralli Con Semi Di Finocchio

Mitica

140 kcal

Semi Di Orzo, No 27

Rummo

210 kcal

Bagel al sesamo

Common Food

317 kcal

Pollo al sesamo

Common Food

581 kcal

Condimento ranch con semi di girasole

Common Food

166 kcal

Semi di girasole tostati e salati

Common Food

172 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

How to burn 158 calories?

The amount of exercise required to burn off 28.35 grammo Semi di sesamo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.