Ciambella vecchio stile

Common Food

4.9

% from protein

43.39

% from carbs

43.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
308.1
% Daily value*

Total Fat 17.7 g
27.2%

Saturated 7.9 g
39.4%

Polyunsaturated 2.8 g

Monounsaturated 6.1 g

Cholesterol 7.1 mg
2.4%

Sodium, Na 338.7 mg
14.7%

Potassium, K 95.1 mg
2%

Total Carbohydrates 33.4 g
12.2%

Fiber 1.2 g
4.3%

Sugars 12.9 g
25.8%

Starch 18.4 g

Protein 3.8 g
7.5%

Water 14.8 g

Vitamin A 9.9 IU

Retinol 2.1 UG

Vitamin A, RAE 2.8 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.9 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 1.1 mg

Tocotrienol, delta 0.1 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 65.3 UG

Folic acid 54 UG

Folate, food 11.4 UG

Folate, DFE 103 UG

Vitamin B-12 0 UG

Choline, total 26.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7 UG

Calcium 28.4 mg

Iron 1.8 mg

Magnesium 12.1 mg

Phosphorus, P 184.6 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 7.2 UG

Ash 1.3 g

Sucrose 11.4 g

Glucose 0.5 g

Fructose 0 g

Lactose 0.7 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1288.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 6.7 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 6 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6 g

PUFA 18:2 n-6 c,c 2.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 45 mg

Ciambella vecchio stile Nutrients FAQs

Nutrients

What is the calorie content of Ciambella vecchio stile?

A typical serving 1 ciambella (71 grams) of Ciambella vecchio stile contains approximately 308 calories.

You can check the exact calorie content by logging Ciambella vecchio stile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ciambella vecchio stile have?

The amount of fat in Ciambella vecchio stile depends on the ingredients and preparation method. On average, one serving 1 ciambella (71 grams) of Ciambella vecchio stile contains approximately 17.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ciambella vecchio stile have?

The protein content in Ciambella vecchio stile depends on the ingredients exists in it. On average, 1 ciambella (71 grams) of Ciambella vecchio stile contains approximately 3.77 grams of protein.

Know your exact protein requirement and how much protein you get from Ciambella vecchio stile, Download Nutribit app for healthier you!

How much sugar does a Ciambella vecchio stile have?

On average, 1 ciambella (71 grams) contains about 12.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciambella vecchio stile.

How Much carbohydrates (carbs) is in Ciambella vecchio stile?

The amount of carbohydrates (carbs) in Ciambella vecchio stile depends on its serving size and preparation. On average, 1 ciambella (71 grams) contains about 33.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciambella vecchio stile.

How Much Fiber is in Ciambella vecchio stile?

Ciambella vecchio stile contains approximately 1.21 grams of fiber in 1 ciambella (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ciambella vecchio stile for healthier you!

What vitamins and minerals are in a Ciambella vecchio stile?

Vitamins in Ciambella vecchio stile:

  • Vitamin A:Ciambella vecchio stile has 9.94 IU of Vitamin A.
  • Vitamin B-12:Ciambella vecchio stile has 0.0426 UG of Vitamin B-12.
  • Vitamin B-6:Ciambella vecchio stile has 0.0355 mg of Vitamin B-6.

Ciambella vecchio stile contains following minerals:

  • Ciambella vecchio stile has 28.4mg of Calcium.
  • Ciambella vecchio stile has 338.67mg of Sodium, Na.
  • Ciambella vecchio stile has 95.14mg of Potassium, K.
  • Ciambella vecchio stile has 1.7963mg of Iron.

General

Does Ciambella vecchio stile contain caffeine?

Ciambella vecchio stile does not contain any caffeine.

Does Ciambella vecchio stile contain alcohol?

Ciambella vecchio stile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ciambella vecchio stile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciambella vecchio stile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ciambella vecchio stile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ciambella vecchio stile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciambella vecchio stile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ciambella vecchio stile for free?

Yes! Since Ciambella vecchio stile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ciambella vecchio stile with water tracking feature?

Nutribit automatically calculates the water content of Ciambella vecchio stile and adds it to your daily hydration log. Simply log Ciambella vecchio stile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ciambella vecchio stile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ciambella vecchio stile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ciambella vecchio stile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ciambella vecchio stile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ciambella vecchio stile

Folate in Ciambella vecchio stile supports DNA synthesis.

Vitamin B9 in Ciambella vecchio stile is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ciambella vecchio stile promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ciambella vecchio stile intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ciambella vecchio stile helps prevent anemia.

Folate in Ciambella vecchio stile helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ciambella vecchio stile supports heart health.

Vitamin B9 in Ciambella vecchio stile helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ciambella vecchio stile improves brain function.

Folate in Ciambella vecchio stile plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ciambella vecchio stile boosts immune function.

Adequate Boosts Immune Function in Ciambella vecchio stile supports immune function by helping in the production of white blood cells.

Folate in Ciambella vecchio stile promotes healthy skin and hair.

Vitamin B9 in Ciambella vecchio stile aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ciambella vecchio stile regulates mood and mental health.

Folate in Ciambella vecchio stile helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ciambella vecchio stile supports digestive health.

Folate in Ciambella vecchio stile promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 308 calories?

The amount of exercise required to burn off 1 ciambella Ciambella vecchio stile

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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