Ciambella glassata

Common Food

Total Energy

176.8

kcal

45.6

% from carbs

5.9

% from protein

48.5

% from fats

In 42 g

% daily value

Total Fat

9.5g

14.7%

Saturated

4g

19.9%

Trans Fats

0.2g

Polyunsaturated

1.5g

Monounsaturated

3g

Cholesterol

12.6mg

4.2%

Sodium, Na

132.7mg

5.8%

Potassium, K

42.8mg

0.9%

Total Carbohydrates

20.1g

7.3%

Fiber

0.9g

3.2%

Sugars

9.6g

19.1%

Starch

11.1g

Protein

2.6g

5.2%

Water

9.2g

Ash

0.5g

Sucrose

7.7g

Glucose

0.9g

Fructose

0.3g

Maltose

0.6g

Energy

739.2kJ

Calcium, Ca

42.4mg

Iron, Fe

1mg

Magnesium, Mg

7.1mg

Phosphorus, P

49.1mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

6.6UG

Vitamin A, IU

9.7IU

Retinol

2.1UG

Vitamin A, RAE

2.1UG

Carotene, beta

1.3UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

15.1UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.1mg

Folate, total

45.4UG

Choline, total

12.2mg

Vitamin K (Dihydrophylloquinone)

14.4UG

Vitamin K (phylloquinone)

4.8UG

Folic acid

28.6UG

Folate, food

16.8UG

Folate, DFE

65.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

0.7g

MUFA 18:1

3g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

2.9g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ciambella glassata

A typical serving 1 ciambella (circa 42 g) of Ciambella glassata (42 grams) contains approximately 176.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ciambella glassata depends on the ingredients and preparation method. On average, one serving 1 ciambella (circa 42 g) (42 grams) of Ciambella glassata contains approximately 9.534 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ciambella glassata depends on the ingredients exists in it. On average, 1 ciambella (circa 42 g) of Ciambella glassata (about 42 grams) contains approximately 2.5788 grams of protein.

On average, 1 ciambella (circa 42 g) (about 42 grams) contains about 9.555 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ciambella (circa 42 g) (about 42 grams) contains about 20.1306 grams of carbohydrates.

Ciambella glassata contains approximately 0.882 grams of fiber in 1 ciambella (circa 42 g) (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 1 ciambella (circa 42 g) Ciambella glassata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.