Dal al pomodoro

Common Food

Total Energy

223.1

kcal

50.24

% from carbs

20.06

% from protein

29.7

% from fats

In 268 g

% daily value

Total Fat

7.7g

11.8%

Saturated

4.2g

20.8%

Polyunsaturated

0.7g

Monounsaturated

2.3g

Cholesterol

16.4mg

5.5%

Sodium, Na

724.5mg

31.5%

Potassium, K

689.5mg

14.7%

Total Carbohydrates

29.3g

10.7%

Fiber

11g

39.3%

Sugars

5.5g

10.9%

Protein

11.7g

23.5%

Water

215.8g

Ash

3.4g

Sucrose

0.3g

Glucose

1.5g

Fructose

1.6g

Energy

932.5kJ

Calcium, Ca

46.3mg

Iron, Fe

4.7mg

Magnesium, Mg

57.7mg

Phosphorus, P

242.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.4mg

Fluoride, F

29.7UG

Manganese, Mn

0.8mg

Selenium, Se

3.7UG

Vitamin A, IU

1216.7IU

Retinol

52.8UG

Vitamin A, RAE

104.6UG

Carotene, beta

556UG

Carotene, alpha

94.5UG

Vitamin E (alpha-tocopherol)

1.5mg

Cryptoxanthin, beta

42.3UG

Lycopene

1765.5UG

Lutein + zeaxanthin

220.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

23.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

226.7UG

Choline, total

47.4mg

Vitamin K (phylloquinone)

15.5UG

Folate, food

226.7UG

Folate, DFE

226.7UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.8g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.9g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.3g

Glutamic acid

2g

Glycine

0.5g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

2.1g

PUFA 18:2

0.5g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal al pomodoro

A typical serving 1 piatto of Dal al pomodoro (268 grams) contains approximately 223.1433 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal al pomodoro depends on the ingredients and preparation method. On average, one serving 1 piatto (268 grams) of Dal al pomodoro contains approximately 7.6749 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal al pomodoro depends on the ingredients exists in it. On average, 1 piatto of Dal al pomodoro (about 268 grams) contains approximately 11.74 grams of protein.

On average, 1 piatto (about 268 grams) contains about 5.4673 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piatto (about 268 grams) contains about 29.3304 grams of carbohydrates.

Dal al pomodoro contains approximately 10.9974 grams of fiber in 1 piatto (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 223 calories?

The amount of exercise required to burn off 1 piatto Dal al pomodoro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.