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Dal al pomodoro

Common Food

223

kcal Energy

50.3%

% from carbs

20.1%

% from protein

29.6%

% from fats

In 268 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 268 g
Calories
223

% Daily Value

Total Fat 7.67 g
11.8%
Saturated 4.16 g
20.8%
Trans Fats 0 g
Polyunsaturated 0.66 g
Monounsaturated 2.33 g
Cholesterol 16.4 mg
5.5%
Sodium, Na 724.54 mg
31.5%
Potassium, K 689.52 mg
14.7%
Total Carbohydrates 29.33 g
10.7%
Fiber 11 g
39.3%
Sugars 5.47 g
10.9%
Starch 0 g
Alcohol 0 g
Protein 11.74 g
23.5%
Water 215.81 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 4.69 mg
26.1%
Vitamin A, IU 1216.66 IU
Retinol 52.79 UG
Vitamin A, RAE 104.58 UG
Carotene, beta 555.99 UG
Carotene, alpha 94.5 UG
Vitamin E (alpha-tocopherol) 1.46 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 42.31 UG
Lycopene 1765.48 UG
Lutein + zeaxanthin 220.22 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 23.91 mg
Thiamin 0.24 mg
Riboflavin 0.12 mg
Niacin 1.94 mg
Pantothenic acid 0.87 mg
Vitamin B-6 0.36 mg
Folate, total 226.74 UG
Folic acid 0 UG
Folate, food 226.74 UG
Folate, DFE 226.74 UG
Vitamin B-12 0 UG
Choline, total 47.38 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 15.54 UG
Calcium, Ca 46.26 mg
Iron, Fe 4.69 mg
Magnesium, Mg 57.72 mg
Phosphorus, P 242.23 mg
Zinc, Zn 1.74 mg
Copper, Cu 0.38 mg
Fluoride, F 29.72 UG
Manganese, Mn 0.79 mg
Selenium, Se 3.72 UG
Ash 3.43 g
Sucrose 0.27 g
Glucose 1.52 g
Fructose 1.56 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 932.46 kJ
Galactose 0 g
SFA 4:0 0.21 g
SFA 6:0 0.12 g
SFA 8:0 0.07 g
SFA 10:0 0.16 g
SFA 12:0 0.18 g
SFA 14:0 0.65 g
SFA 16:0 1.82 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 2.08 g
PUFA 18:2 0.5 g
PUFA 18:3 0.16 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.15 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.99 mg
Stigmasterol 0.01 mg
Campesterol 0 mg
Beta-sitosterol 0.01 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.03 g
PUFA 18:2 n-6 c,c 0.01 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.12 mg
Tryptophan 0.1 g
Threonine 0.41 g
Isoleucine 0.48 g
Leucine 0.8 g
Lysine 0.77 g
Methionine 0.1 g
Cystine 0.15 g
Phenylalanine 0.55 g
Tyrosine 0.3 g
Valine 0.55 g
Arginine 0.87 g
Histidine 0.31 g
Alanine 0.47 g
Aspartic acid 1.29 g
Glutamic acid 1.99 g
Glycine 0.46 g
Proline 0.47 g
Serine 0.51 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dal al pomodoro

Nutrients

What is the calorie content of Dal al pomodoro?

A typical serving 1 piatto of Dal al pomodoro (268 grams) contains approximately 223.1433 calories. You can check the exact calorie content by logging Dal al pomodoro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal al pomodoro have?

The amount of fat in Dal al pomodoro depends on the ingredients and preparation method. On average, one serving 1 piatto (268 grams) of Dal al pomodoro contains approximately 7.6749 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dal al pomodoro have?

The protein content in Dal al pomodoro depends on the ingredients exists in it. On average, 1 piatto of Dal al pomodoro (about 268 grams) contains approximately 11.74 grams of protein.

Is Dal al pomodoro a good source of protein?

The protein content in Dal al pomodoro depends on the ingredients exists in it. On average, 1 piatto of Dal al pomodoro (about 268 grams) contains approximately 11.74 grams of protein.

How much sugar does a Dal al pomodoro have?

On average, 1 piatto (about 268 grams) contains about 5.4673 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dal al pomodoro contain added sugar?

On average, 1 piatto (about 268 grams) contains about 5.4673 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dal al pomodoro?

On average, 1 piatto (about 268 grams) contains about 29.3304 grams of carbohydrates.

How Much Fiber is in Dal al pomodoro?

Dal al pomodoro contains approximately 10.9974 grams of fiber in 1 piatto (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dal al pomodoro?

Dal al pomodoro contains approximately 10.9974 grams of fiber in 1 piatto (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dal al pomodoro suitable for vegans?

Dal al pomodoro contains approximately 10.9974 grams of fiber in 1 piatto (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dal al pomodoro contain caffeine?

Dal al pomodoro contains approximately 10.9974 grams of fiber in 1 piatto (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dal al pomodoro contain alcohol?

Dal al pomodoro contains approximately 10.9974 grams of fiber in 1 piatto (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dal al pomodoro healthier?

Dal al pomodoro contains approximately 10.9974 grams of fiber in 1 piatto (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dal al pomodoro in Nutribit?

Dal al pomodoro contains approximately 10.9974 grams of fiber in 1 piatto (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dal al pomodoro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal al pomodoro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal al pomodoro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal al pomodoro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal al pomodoro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal al pomodoro for free?

Yes! Since Dal al pomodoro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal al pomodoro with water tracking feature?

Nutribit automatically calculates the water content of Dal al pomodoro and adds it to your daily hydration log. Simply log Dal al pomodoro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal al pomodoro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal al pomodoro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal al pomodoro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal al pomodoro data can be accessed offline in the Nutribit app anytime anywhere!