Bruschetta al pomodoro

Common Food

Total Energy

72.5

kcal

33.47

% from carbs

7.02

% from protein

59.51

% from fats

In 35.3 g

% daily value

Total Fat

4.9g

7.5%

Saturated

2.1g

10.6%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

2g

Cholesterol

7.6mg

2.5%

Sodium, Na

103.4mg

4.5%

Potassium, K

60.3mg

1.3%

Total Carbohydrates

6.2g

2.3%

Fiber

0.5g

1.7%

Sugars

1g

2.1%

Starch

4.5g

Protein

1.3g

2.6%

Water

22.4g

Ash

0.4g

Glucose

0.3g

Fructose

0.3g

Maltose

0.4g

Energy

303.1kJ

Calcium, Ca

9.5mg

Iron, Fe

0.5mg

Magnesium, Mg

5.7mg

Phosphorus, P

16.9mg

Zinc, Zn

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.1mg

Selenium, Se

3UG

Vitamin A, IU

257.2IU

Retinol

23.8UG

Vitamin A, RAE

32.7UG

Carotene, beta

97.2UG

Carotene, alpha

18.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.1UG

Lycopene

479.2UG

Lutein + zeaxanthin

41.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

2.7mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

15.5UG

Choline, total

2.9mg

Vitamin K (phylloquinone)

3.9UG

Folic acid

6.8UG

Folate, food

8.8UG

Folate, DFE

20.3UG

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

2g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Phytosterols

5mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bruschetta al pomodoro

A typical serving 35.27 grammo of Bruschetta al pomodoro (35.27 grams) contains approximately 72.4804 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bruschetta al pomodoro depends on the ingredients and preparation method. On average, one serving 35.27 grammo (35.27 grams) of Bruschetta al pomodoro contains approximately 4.8512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bruschetta al pomodoro depends on the ingredients exists in it. On average, 35.27 grammo of Bruschetta al pomodoro (about 35.27 grams) contains approximately 1.3245 grams of protein.

On average, 35.27 grammo (about 35.27 grams) contains about 1.0398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 35.27 grammo (about 35.27 grams) contains about 6.2374 grams of carbohydrates.

Bruschetta al pomodoro contains approximately 0.4646 grams of fiber in 35.27 grammo (about 35.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bruschetta pomodoro

Common Food

72 kcal

Pomodoro Bruschetta Topping

Signature Reserve

75 kcal

Dal al pomodoro

Common Food

223 kcal

Pasta al pomodoro

Common Food

318 kcal

Ravioli al Pomodoro

Buca Di Beppo

300 kcal

Sugo per spaghetti al pomodoro

Common Food

56 kcal

Bruschetta de pollo al pollo

Common Food

434 kcal

Pappa Al Pomodoro, Tuscan Inspired Soup

Trader Joe's

170 kcal

Heat"N Eat, Pasta Al Pomodoro

Summer Fresh

100 kcal

Pomodoro

Common Food

4 kcal

Chicken Parmesan with Organic Supergrain Pasta al Pomodoro

HealthSpan Foods, LLC

545 kcal

Bruschetta

Common Food

72 kcal

Oven Baked Chicken Parmesan with Penne Pasta al Pomodoro

HealthSpan Foods, LLC

108 kcal

Pomodoro Basilico

Carfagna's

80 kcal

Pesto Pomodoro

Pirro's

130 kcal

Pomodoro cotto

Common Food

43 kcal

Pomodoro ciliegino

Common Food

3 kcal

Pomodoro datterino

Common Food

4 kcal

Pomodoro verde

Common Food

28 kcal

Pomodoro romano

Common Food

11 kcal

Pomodoro campari

Common Food

6 kcal

Gnocchi Pomodoro

Pasta, Low fat, good source of carbs

380 kcal

Spaghetti pomodoro

Common Food

318 kcal

How to burn 73 calories?

The amount of exercise required to burn off 35.27 grammo Bruschetta al pomodoro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.