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Bruschetta al pomodoro

Common Food

72

kcal Energy

33.8%

% from carbs

7.1%

% from protein

59.1%

% from fats

In 35.27 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35.27 g
Calories
72

% Daily Value

Total Fat 4.85 g
7.5%
Saturated 2.11 g
10.6%
Trans Fats 0.12 g
Polyunsaturated 0.39 g
Monounsaturated 2.02 g
Cholesterol 7.63 mg
2.5%
Sodium, Na 103.35 mg
4.5%
Potassium, K 60.27 mg
1.3%
Total Carbohydrates 6.24 g
2.3%
Fiber 0.46 g
1.7%
Sugars 1.04 g
2.1%
Starch 4.48 g
Alcohol 0 g
Protein 1.32 g
2.6%
Water 22.4 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 0.48 mg
2.7%
Vitamin A, IU 257.21 IU
Retinol 23.8 UG
Vitamin A, RAE 32.75 UG
Carotene, beta 97.16 UG
Carotene, alpha 18.81 UG
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.12 UG
Lycopene 479.22 UG
Lutein + zeaxanthin 41.75 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.07 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.06 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.74 mg
Thiamin 0.08 mg
Riboflavin 0.05 mg
Niacin 0.61 mg
Pantothenic acid 0.07 mg
Vitamin B-6 0.03 mg
Folate, total 15.54 UG
Folic acid 6.78 UG
Folate, food 8.76 UG
Folate, DFE 20.3 UG
Vitamin B-12 0.01 UG
Choline, total 2.87 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.88 UG
Calcium, Ca 9.51 mg
Iron, Fe 0.48 mg
Magnesium, Mg 5.73 mg
Phosphorus, P 16.93 mg
Zinc, Zn 0.15 mg
Copper, Cu 0.03 mg
Fluoride, F 0.53 UG
Manganese, Mn 0.09 mg
Selenium, Se 3 UG
Ash 0.43 g
Sucrose 0 g
Glucose 0.31 g
Fructose 0.34 g
Lactose 0 g
Maltose 0.37 g
Theobromine 0 mg
Energy 303.08 kJ
Galactose 0 g
SFA 4:0 0.11 g
SFA 6:0 0.07 g
SFA 8:0 0.04 g
SFA 10:0 0.09 g
SFA 12:0 0.09 g
SFA 14:0 0.26 g
SFA 16:0 1 g
SFA 18:0 0.4 g
SFA 20:0 0.01 g
MUFA 18:1 1.95 g
PUFA 18:2 0.36 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.05 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.14 mg
SFA 15:0 0 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.11 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 0.64 g
PUFA 18:2 n-6 c,c 0.16 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.11 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.03 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.01 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0 g
Valine 0.01 g
Arginine 0.01 g
Histidine 0 g
Alanine 0.01 g
Aspartic acid 0.03 g
Glutamic acid 0.09 g
Glycine 0.01 g
Proline 0.01 g
Serine 0.01 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bruschetta al pomodoro

Nutrients

What is the calorie content of Bruschetta al pomodoro?

A typical serving 35.27 grammo of Bruschetta al pomodoro (35.27 grams) contains approximately 72.4804 calories. You can check the exact calorie content by logging Bruschetta al pomodoro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bruschetta al pomodoro have?

The amount of fat in Bruschetta al pomodoro depends on the ingredients and preparation method. On average, one serving 35.27 grammo (35.27 grams) of Bruschetta al pomodoro contains approximately 4.8512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bruschetta al pomodoro have?

The protein content in Bruschetta al pomodoro depends on the ingredients exists in it. On average, 35.27 grammo of Bruschetta al pomodoro (about 35.27 grams) contains approximately 1.3245 grams of protein.

Is Bruschetta al pomodoro a good source of protein?

The protein content in Bruschetta al pomodoro depends on the ingredients exists in it. On average, 35.27 grammo of Bruschetta al pomodoro (about 35.27 grams) contains approximately 1.3245 grams of protein.

How much sugar does a Bruschetta al pomodoro have?

On average, 35.27 grammo (about 35.27 grams) contains about 1.0398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bruschetta al pomodoro contain added sugar?

On average, 35.27 grammo (about 35.27 grams) contains about 1.0398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bruschetta al pomodoro?

On average, 35.27 grammo (about 35.27 grams) contains about 6.2374 grams of carbohydrates.

How Much Fiber is in Bruschetta al pomodoro?

Bruschetta al pomodoro contains approximately 0.4646 grams of fiber in 35.27 grammo (about 35.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bruschetta al pomodoro?

Bruschetta al pomodoro contains approximately 0.4646 grams of fiber in 35.27 grammo (about 35.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bruschetta al pomodoro suitable for vegans?

Bruschetta al pomodoro contains approximately 0.4646 grams of fiber in 35.27 grammo (about 35.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bruschetta al pomodoro contain caffeine?

Bruschetta al pomodoro contains approximately 0.4646 grams of fiber in 35.27 grammo (about 35.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bruschetta al pomodoro contain alcohol?

Bruschetta al pomodoro contains approximately 0.4646 grams of fiber in 35.27 grammo (about 35.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bruschetta al pomodoro healthier?

Bruschetta al pomodoro contains approximately 0.4646 grams of fiber in 35.27 grammo (about 35.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bruschetta al pomodoro in Nutribit?

Bruschetta al pomodoro contains approximately 0.4646 grams of fiber in 35.27 grammo (about 35.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bruschetta al pomodoro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruschetta al pomodoro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bruschetta al pomodoro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bruschetta al pomodoro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruschetta al pomodoro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bruschetta al pomodoro for free?

Yes! Since Bruschetta al pomodoro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bruschetta al pomodoro with water tracking feature?

Nutribit automatically calculates the water content of Bruschetta al pomodoro and adds it to your daily hydration log. Simply log Bruschetta al pomodoro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bruschetta al pomodoro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bruschetta al pomodoro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bruschetta al pomodoro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bruschetta al pomodoro data can be accessed offline in the Nutribit app anytime anywhere!