Frittata con pancetta

Common Food

26.43

% from protein

2.04

% from carbs

2.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214 g(214g)
Amount per serving
Calories
515.6
% Daily value*

Total Fat 40.4 g
62.2%

Saturated 18.1 g
90.7%

Trans Fats 0.4 g

Polyunsaturated 5 g

Monounsaturated 14.2 g

Cholesterol 631.8 mg
210.6%

Sodium, Na 1091.9 mg
47.5%

Potassium, K 350.8 mg
7.5%

Total Carbohydrates 2.6 g
0.9%

Fiber 0.1 g
0.3%

Sugars 0.7 g
1.4%

Protein 33.6 g
67.2%

Water 132.6 g

Vitamin A 1442.2 IU

Retinol 408.5 UG

Vitamin A, RAE 409.9 UG

Carotene, beta 42.2 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 134.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 3.3 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 13.6 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 755.6 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.9 mg

Niacin 2.5 mg

Pantothenic acid 2.7 mg

Vitamin B-6 0.4 mg

Folate 78.9 UG

Folic acid 0 UG

Folate, food 78.9 UG

Folate, DFE 78.9 UG

Vitamin B-12 1.9 UG

Choline, total 468 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 2.3 UG

Calcium 303.3 mg

Iron 2.9 mg

Magnesium 33.9 mg

Phosphorus, P 525.5 mg

Zinc 3.7 mg

Copper 0.1 mg

Fluoride, F 12.5 UG

Manganese, Mn 0.1 mg

Selenium 66.4 UG

Ash 4.8 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2158 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.8 g

SFA 16:0 9.9 g

SFA 18:0 4.1 g

SFA 20:0 0 g

MUFA 18:1 12.7 g

PUFA 18:2 4.1 g

PUFA 18:3 0.3 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.6 g

MUFA 18:1 c 10.1 g

PUFA 18:2 n-6 c,c 3.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.5 mg

Tryptophan 0.5 g

Threonine 1.5 g

Isoleucine 1.7 g

Leucine 2.9 g

Lysine 2.4 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 3.3 g

Glutamic acid 5.2 g

Glycine 1.2 g

Proline 1.8 g

Serine 2 g

Hydroxyproline 0 g

Frittata con pancetta Nutrients FAQs

Nutrients

What is the calorie content of Frittata con pancetta?

A typical serving 1 frittata di 3 uova (214 grams) of Frittata con pancetta contains approximately 516 calories.

You can check the exact calorie content by logging Frittata con pancetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frittata con pancetta have?

The amount of fat in Frittata con pancetta depends on the ingredients and preparation method. On average, one serving 1 frittata di 3 uova (214 grams) of Frittata con pancetta contains approximately 40.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frittata con pancetta have?

The protein content in Frittata con pancetta depends on the ingredients exists in it. On average, 1 frittata di 3 uova (214 grams) of Frittata con pancetta contains approximately 33.61 grams of protein.

Know your exact protein requirement and how much protein you get from Frittata con pancetta, Download Nutribit app for healthier you!

How much sugar does a Frittata con pancetta have?

On average, 1 frittata di 3 uova (214 grams) contains about 0.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittata con pancetta.

How Much carbohydrates (carbs) is in Frittata con pancetta?

The amount of carbohydrates (carbs) in Frittata con pancetta depends on its serving size and preparation. On average, 1 frittata di 3 uova (214 grams) contains about 2.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frittata con pancetta.

How Much Fiber is in Frittata con pancetta?

Frittata con pancetta contains approximately 0.07 grams of fiber in 1 frittata di 3 uova (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frittata con pancetta for healthier you!

What vitamins and minerals are in a Frittata con pancetta?

Vitamins in Frittata con pancetta:

  • Vitamin A:Frittata con pancetta has 1442.2457 IU of Vitamin A.
  • Vitamin B-12:Frittata con pancetta has 1.9323 UG of Vitamin B-12.
  • Vitamin B-6:Frittata con pancetta has 0.3989 mg of Vitamin B-6.
  • Vitamin D:Frittata con pancetta has 134.0787 IU of Vitamin D.
  • Vitamin K:Frittata con pancetta has 2.5794 UG of Vitamin K.

Frittata con pancetta contains following minerals:

  • Frittata con pancetta has 303.3153mg of Calcium.
  • Frittata con pancetta has 1091.8506mg of Sodium, Na.
  • Frittata con pancetta has 350.7698mg of Potassium, K.
  • Frittata con pancetta has 2.9173mg of Iron.

General

Does Frittata con pancetta contain caffeine?

Frittata con pancetta does not contain any caffeine.

Does Frittata con pancetta contain alcohol?

Frittata con pancetta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frittata con pancetta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata con pancetta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frittata con pancetta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frittata con pancetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata con pancetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frittata con pancetta for free?

Yes! Since Frittata con pancetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frittata con pancetta with water tracking feature?

Nutribit automatically calculates the water content of Frittata con pancetta and adds it to your daily hydration log. Simply log Frittata con pancetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frittata con pancetta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frittata con pancetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frittata con pancetta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frittata con pancetta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frittata con pancetta

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Frittata con pancetta supports bone health.

  • Protein in Frittata con pancetta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Frittata con pancetta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Frittata con pancetta is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Frittata con pancetta helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Frittata con pancetta supports heart health.

  • Calcium in Frittata con pancetta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Frittata con pancetta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Frittata con pancetta supports building and repairing tissues.

Builds and repairs tissues in Frittata con pancetta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frittata con pancetta supports immune function.

Supports immune function in Frittata con pancetta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frittata con pancetta helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frittata con pancetta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frittata con pancetta provides energy.

Provides energy in Frittata con pancetta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frittata con pancetta supports muscle growth and strength.

Supports muscle growth and strength in Frittata con pancetta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frittata con pancetta helps in weight management.

Helps in weight management in Frittata con pancetta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frittata con pancetta aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frittata con pancetta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frittata con pancetta improves skin, hair, and nails.

Improves skin, hair, and nails in Frittata con pancetta is essential for the health and growth of hair, skin, and nails.

Protein in Frittata con pancetta regulates blood sugar levels.

Regulates blood sugar levels in Frittata con pancetta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Frittata con pancetta supports eye health.

Vitamin A in Frittata con pancetta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frittata con pancetta boosts immune function.

Vitamin A in Frittata con pancetta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frittata con pancetta promotes healthy skin.

Vitamin A in Frittata con pancetta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frittata con pancetta enhances reproductive health.

Vitamin A in Frittata con pancetta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frittata con pancetta reduces the risk of certain cancers.

Vitamin A in Frittata con pancetta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frittata con pancetta promotes healthy development during pregnancy.

Vitamin A in Frittata con pancetta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frittata con pancetta maintains healthy mucous membranes.

Vitamin A in Frittata con pancetta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frittata con pancetta improves wound healing.

Vitamin A in Frittata con pancetta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frittata con pancetta may reduce the risk of macular degeneration.

Vitamin A in Frittata con pancetta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Frittata con pancetta supports brain health

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Vitamin B-6 in Frittata con pancetta boosts immune function

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Vitamin B-6 in Frittata con pancetta promotes red blood cell production

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Vitamin B-6 in Frittata con pancetta reduces symptoms of PMS

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Vitamin B-6 in Frittata con pancetta supports heart health

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Vitamin B-6 in Frittata con pancetta aids in protein metabolism

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Vitamin B-6 in Frittata con pancetta improves mood and reduces depression

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Vitamin B-6 in Frittata con pancetta supports healthy pregnancy

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Vitamin B-6 in Frittata con pancetta helps prevent anemia

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Vitamin B-6 in Frittata con pancetta reduces nausea during pregnancy

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Folate in Frittata con pancetta supports DNA synthesis.

Vitamin B9 in Frittata con pancetta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frittata con pancetta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frittata con pancetta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frittata con pancetta helps prevent anemia.

Folate in Frittata con pancetta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frittata con pancetta supports heart health.

Vitamin B9 in Frittata con pancetta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Frittata con pancetta improves brain function.

Folate in Frittata con pancetta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frittata con pancetta boosts immune function.

Adequate Boosts Immune Function in Frittata con pancetta supports immune function by helping in the production of white blood cells.

Folate in Frittata con pancetta promotes healthy skin and hair.

Vitamin B9 in Frittata con pancetta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frittata con pancetta regulates mood and mental health.

Folate in Frittata con pancetta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frittata con pancetta supports digestive health.

Folate in Frittata con pancetta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Frittata con pancetta supports red blood cell production

Vitamin B12 in Frittata con pancetta plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frittata con pancetta boosts energy levels

Vitamin B12 in Frittata con pancetta aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frittata con pancetta promotes brain health

Vitamin B12 in Frittata con pancetta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frittata con pancetta aids in DNA synthesis

Vitamin B12 in Frittata con pancetta is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frittata con pancetta improves mood and mental health

Vitamin B12 in Frittata con pancetta helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frittata con pancetta maintains healthy skin, hair, and nails

Vitamin B12 in Frittata con pancetta contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frittata con pancetta prevents birth defects

Vitamin B12 in Frittata con pancetta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frittata con pancetta reduces risk of macular degeneration

Vitamin B12 in Frittata con pancetta lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frittata con pancetta supports cardiovascular health

Vitamin B12 in Frittata con pancetta helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Frittata con pancetta boosts the immune system

Vitamin D in Frittata con pancetta enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Frittata con pancetta improves muscle function

Vitamin D in Frittata con pancetta is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Frittata con pancetta promotes cardiovascular health

Vitamin D in Frittata con pancetta may help regulate blood pressure and support overall heart health.

Vitamin D in Frittata con pancetta reduces the risk of certain diseases

Adequate levels of Vitamin D in Frittata con pancetta are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Frittata con pancetta supports mental health

Vitamin D in Frittata con pancetta deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Frittata con pancetta aids in weight management

Studies suggest Vitamin D in Frittata con pancetta may help regulate body weight and reduce fat accumulation.

Vitamin D in Frittata con pancetta improves insulin sensitivity

Vitamin D in Frittata con pancetta plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Frittata con pancetta supports prenatal health

Vitamin D in Frittata con pancetta is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Frittata con pancetta supports bone health.

Calcium in Frittata con pancetta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frittata con pancetta supports muscle function.

Calcium in Frittata con pancetta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frittata con pancetta supports nerve transmission.

Calcium in Frittata con pancetta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frittata con pancetta supports blood clotting.

Calcium in Frittata con pancetta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frittata con pancetta supports hormonal secretion.

Calcium in Frittata con pancetta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frittata con pancetta supports weight management.

Calcium in Frittata con pancetta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frittata con pancetta supports dental health.

Calcium in Frittata con pancetta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frittata con pancetta supports blood pressure regulation.

Calcium in Frittata con pancetta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Frittata con pancetta supports antioxidant protection.

Antioxidant Protection in Frittata con pancetta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frittata con pancetta supports thyroid function.

Thyroid Function in Frittata con pancetta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frittata con pancetta supports immune system health.

Immune System Support in Frittata con pancetta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frittata con pancetta supports cancer prevention.

Cancer Prevention in Frittata con pancetta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frittata con pancetta supports cognitive function.

Cognitive Function in Frittata con pancetta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frittata con pancetta supports skin health.

Skin Health in Frittata con pancetta helps protect the skin from UV damage and supports wound healing.

Selenium in Frittata con pancetta supports reproductive health.

Reproductive Health in Frittata con pancetta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frittata con pancetta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frittata con pancetta helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Frittata con pancetta supports fluid balance.

Maintains Fluid Balance in Frittata con pancetta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frittata con pancetta supports nerve function.

Supports Nerve Function in Frittata con pancetta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frittata con pancetta helps regulate blood pressure.

Regulates Blood Pressure in Frittata con pancetta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frittata con pancetta supports muscle function.

Aids Muscle Function in Frittata con pancetta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frittata con pancetta aids nutrient absorption.

Improves Nutrient Absorption in Frittata con pancetta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frittata con pancetta helps balance pH levels.

Balances pH Levels in Frittata con pancetta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frittata con pancetta supports bone health.

Supports Bone Health in Frittata con pancetta helps retain calcium and prevent the loss of bone density over time.

Zinc in Frittata con pancetta boosts immune system

Boosts Immune System in Frittata con pancetta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frittata con pancetta promotes wound healing

Promotes Wound Healing in Frittata con pancetta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frittata con pancetta supports growth and development

Supports Growth and Development in Frittata con pancetta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frittata con pancetta improves skin health

Improves Skin Health in Frittata con pancetta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frittata con pancetta enhances brain function

Enhances Brain Function in Frittata con pancetta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frittata con pancetta regulates hormonal balance

Regulates Hormonal Balance in Frittata con pancetta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frittata con pancetta supports healthy vision

Supports Healthy Vision in Frittata con pancetta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frittata con pancetta improves digestive health

Improves Digestive Health in Frittata con pancetta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frittata con pancetta maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frittata con pancetta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frittata con pancetta reduces inflammation

Reduces Inflammation in Frittata con pancetta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 516 calories?

The amount of exercise required to burn off 1 frittata di 3 uova Frittata con pancetta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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