Frutti di bosco
Common Food
7.69
% from protein84.78
% from carbs84.78
% from fatNutrition Facts
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Frutti di bosco Nutrients FAQs
Nutrients
- Vitamin A:Frutti di bosco has 111.9246 IU of Vitamin A.
- Vitamin B-6:Frutti di bosco has 0.0649 mg of Vitamin B-6.
- Vitamin C:Frutti di bosco has 41.6228 mg of Vitamin C.
- Frutti di bosco has 26.4741mg of Calcium.
- Frutti di bosco has 1.42mg of Sodium, Na.
- Frutti di bosco has 191.72mg of Potassium, K.
- Frutti di bosco has 0.696mg of Iron.
What is the calorie content of Frutti di bosco?
A typical serving 1 coppetta (142 grams) of Frutti di bosco contains approximately 65 calories.
You can check the exact calorie content by logging Frutti di bosco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frutti di bosco have?
The amount of fat in Frutti di bosco depends on the ingredients and preparation method. On average, one serving 1 coppetta (142 grams) of Frutti di bosco contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frutti di bosco have?
The protein content in Frutti di bosco depends on the ingredients exists in it. On average, 1 coppetta (142 grams) of Frutti di bosco contains approximately 1.4 grams of protein.
Know your exact protein requirement and how much protein you get from Frutti di bosco, Download Nutribit app for healthier you!
How much sugar does a Frutti di bosco have?
On average, 1 coppetta (142 grams) contains about 8.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frutti di bosco.
How Much carbohydrates (carbs) is in Frutti di bosco?
The amount of carbohydrates (carbs) in Frutti di bosco depends on its serving size and preparation. On average, 1 coppetta (142 grams) contains about 15.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frutti di bosco.
How Much Fiber is in Frutti di bosco?
Frutti di bosco contains approximately 5.56 grams of fiber in 1 coppetta (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frutti di bosco for healthier you!
What vitamins and minerals are in a Frutti di bosco?
Vitamins in Frutti di bosco:
Frutti di bosco contains following minerals:
General
Does Frutti di bosco contain caffeine?
Frutti di bosco does not contain any caffeine.
Does Frutti di bosco contain alcohol?
Frutti di bosco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frutti di bosco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frutti di bosco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frutti di bosco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frutti di bosco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frutti di bosco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frutti di bosco for free?
Yes! Since Frutti di bosco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frutti di bosco with water tracking feature?
Nutribit automatically calculates the water content of Frutti di bosco and adds it to your daily hydration log. Simply log Frutti di bosco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frutti di bosco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frutti di bosco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frutti di bosco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frutti di bosco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frutti di bosco
Fiber in Frutti di bosco supports digestion.
Fiber in Frutti di bosco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frutti di bosco supports heart health.
Soluble fiber in Frutti di bosco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Frutti di bosco aids in weight management.
Fiber-rich foods in Frutti di bosco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frutti di bosco regulates blood sugar.
Fiber in Frutti di bosco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frutti di bosco promotes gut health.
Fiber in Frutti di bosco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frutti di bosco lowers the risk of colon cancer.
A high-fiber diet from Frutti di bosco is linked to a reduced risk of colon cancer.
Fiber in Frutti di bosco improves skin health.
Fiber in Frutti di bosco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frutti di bosco helps lower blood pressure.
Adequate fiber in Frutti di bosco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frutti di bosco boosts immune function.
Fiber in Frutti di bosco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Frutti di bosco reduces the risk of type 2 diabetes.
Fiber in Frutti di bosco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 65 calories?
The amount of exercise required to burn off 1 coppetta Frutti di bosco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.