Bastones de queso bosco

Common Food

Total Energy

111.2

kcal

47.83

% from carbs

19.57

% from protein

32.61

% from fats

In 46 g

% daily value

Total Fat

4g

6.1%

Saturated

2g

10.1%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Cholesterol

11.1mg

3.7%

Sodium, Na

215.4mg

9.4%

Potassium, K

43.4mg

0.9%

Total Carbohydrates

13.2g

4.8%

Fiber

0.7g

2.5%

Sugars

1.6g

3.2%

Starch

9.7g

Protein

5.4g

10.8%

Water

22.5g

Ash

1g

Glucose

0.5g

Fructose

0.7g

Maltose

0.4g

Energy

464.9kJ

Calcium, Ca

108.3mg

Iron, Fe

1mg

Magnesium, Mg

8.8mg

Phosphorus, P

75mg

Zinc, Zn

0.6mg

Fluoride, F

17UG

Manganese, Mn

0.1mg

Selenium, Se

8.1UG

Vitamin A, IU

94.9IU

Retinol

24.4UG

Vitamin A, RAE

25.1UG

Carotene, beta

8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

11.4UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Folate, total

29.8UG

Vitamin B-12

0.3UG

Choline, total

6mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

22.4UG

Folate, food

7.5UG

Folate, DFE

45.4UG

Betaine

26.5mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bastones de queso bosco

A typical serving 1 trozo of Bastones de queso bosco (46 grams) contains approximately 111.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bastones de queso bosco depends on the ingredients and preparation method. On average, one serving 1 trozo (46 grams) of Bastones de queso bosco contains approximately 3.9948 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bastones de queso bosco depends on the ingredients exists in it. On average, 1 trozo of Bastones de queso bosco (about 46 grams) contains approximately 5.4048 grams of protein.

On average, 1 trozo (about 46 grams) contains about 1.6184 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 46 grams) contains about 13.1558 grams of carbohydrates.

Bastones de queso bosco contains approximately 0.702 grams of fiber in 1 trozo (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 1 trozo Bastones de queso bosco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.