Gamberetto applebees

Common Food

15.23

% from protein

32.13

% from carbs

32.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 159 g(159g)
Amount per serving
Calories
513.6
% Daily value*

Total Fat 30.1 g
46.2%

Saturated 5.4 g
26.8%

Trans Fats 0.2 g

Polyunsaturated 15.4 g

Monounsaturated 6.7 g

Cholesterol 136.7 mg
45.6%

Sodium, Na 1332.4 mg
57.9%

Potassium, K 154.2 mg
3.3%

Total Carbohydrates 41.3 g
15%

Fiber 4.1 g
14.8%

Sugars 1.7 g
3.4%

Starch 36.3 g

Protein 19.6 g
39.1%

Water 63.8 g

Vitamin A 8 IU

Retinol 3.2 UG

Vitamin A, RAE 3.2 UG

Vitamin E 3.1 mg

Tocopherol, beta 0.3 mg

Tocopherol, gamma 13.2 mg

Tocopherol, delta 5.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 22.3 UG

Vitamin B-12 0.7 UG

Choline, total 79.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 46.3 UG

Calcium 71.6 mg

Iron 1.6 mg

Magnesium 36.6 mg

Phosphorus, P 430.9 mg

Zinc 1.2 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 42.3 UG

Ash 4.3 g

Sucrose 0.5 g

Glucose 0.1 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.8 g

Energy 2149.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 3.2 g

SFA 18:0 1.8 g

SFA 20:0 0.1 g

MUFA 18:1 6.5 g

PUFA 18:2 13.5 g

PUFA 18:3 1.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 6.4 g

PUFA 18:2 n-6 c,c 13.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6985.3 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 0.9 g

Arginine 1.4 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 4.3 g

Glycine 0.9 g

Proline 1.3 g

Serine 0.8 g

Gamberetto applebees Nutrients FAQs

Nutrients

What is the calorie content of Gamberetto applebees?

A typical serving 1 porzione (159 grams) of Gamberetto applebees contains approximately 514 calories.

You can check the exact calorie content by logging Gamberetto applebees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gamberetto applebees have?

The amount of fat in Gamberetto applebees depends on the ingredients and preparation method. On average, one serving 1 porzione (159 grams) of Gamberetto applebees contains approximately 30.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gamberetto applebees have?

The protein content in Gamberetto applebees depends on the ingredients exists in it. On average, 1 porzione (159 grams) of Gamberetto applebees contains approximately 19.57 grams of protein.

Know your exact protein requirement and how much protein you get from Gamberetto applebees, Download Nutribit app for healthier you!

How much sugar does a Gamberetto applebees have?

On average, 1 porzione (159 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gamberetto applebees.

How Much carbohydrates (carbs) is in Gamberetto applebees?

The amount of carbohydrates (carbs) in Gamberetto applebees depends on its serving size and preparation. On average, 1 porzione (159 grams) contains about 41.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gamberetto applebees.

How Much Fiber is in Gamberetto applebees?

Gamberetto applebees contains approximately 4.13 grams of fiber in 1 porzione (159 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gamberetto applebees for healthier you!

What vitamins and minerals are in a Gamberetto applebees?

Vitamins in Gamberetto applebees:

  • Vitamin A:Gamberetto applebees has 7.95 IU of Vitamin A.
  • Vitamin B-12:Gamberetto applebees has 0.6837 UG of Vitamin B-12.
  • Vitamin B-6:Gamberetto applebees has 0.0875 mg of Vitamin B-6.

Gamberetto applebees contains following minerals:

  • Gamberetto applebees has 71.55mg of Calcium.
  • Gamberetto applebees has 1332.42mg of Sodium, Na.
  • Gamberetto applebees has 154.23mg of Potassium, K.
  • Gamberetto applebees has 1.6377mg of Iron.

General

Does Gamberetto applebees contain caffeine?

Gamberetto applebees does not contain any caffeine.

Does Gamberetto applebees contain alcohol?

Gamberetto applebees does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gamberetto applebees?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gamberetto applebees and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gamberetto applebees quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gamberetto applebees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gamberetto applebees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gamberetto applebees for free?

Yes! Since Gamberetto applebees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gamberetto applebees with water tracking feature?

Nutribit automatically calculates the water content of Gamberetto applebees and adds it to your daily hydration log. Simply log Gamberetto applebees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gamberetto applebees as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gamberetto applebees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gamberetto applebees nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gamberetto applebees data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gamberetto applebees

Protein and Vitamin B-12 in Gamberetto applebees supports bone health.

  • Protein in Gamberetto applebees plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gamberetto applebees is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Gamberetto applebees provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gamberetto applebees are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gamberetto applebees supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gamberetto applebees aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gamberetto applebees helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gamberetto applebees help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gamberetto applebees helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gamberetto applebees can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gamberetto applebees aids weight management by helping you feel full longer.

Fiber-rich carbs from Gamberetto applebees help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gamberetto applebees enhances brain function and helps improve memory and focus.

Glucose from Gamberetto applebees is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gamberetto applebees boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gamberetto applebees provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gamberetto applebees promotes gut health by feeding beneficial gut bacteria.

Fiber in Gamberetto applebees serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gamberetto applebees improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gamberetto applebees support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gamberetto applebees helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gamberetto applebees, help regulate blood pressure and reduce hypertension risk.

Protein in Gamberetto applebees supports building and repairing tissues.

Builds and repairs tissues in Gamberetto applebees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gamberetto applebees supports immune function.

Supports immune function in Gamberetto applebees is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gamberetto applebees helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gamberetto applebees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gamberetto applebees provides energy.

Provides energy in Gamberetto applebees can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gamberetto applebees supports muscle growth and strength.

Supports muscle growth and strength in Gamberetto applebees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gamberetto applebees helps in weight management.

Helps in weight management in Gamberetto applebees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gamberetto applebees aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gamberetto applebees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gamberetto applebees improves skin, hair, and nails.

Improves skin, hair, and nails in Gamberetto applebees is essential for the health and growth of hair, skin, and nails.

Protein in Gamberetto applebees regulates blood sugar levels.

Regulates blood sugar levels in Gamberetto applebees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Gamberetto applebees supports red blood cell production

Vitamin B12 in Gamberetto applebees plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gamberetto applebees boosts energy levels

Vitamin B12 in Gamberetto applebees aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gamberetto applebees promotes brain health

Vitamin B12 in Gamberetto applebees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gamberetto applebees aids in DNA synthesis

Vitamin B12 in Gamberetto applebees is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gamberetto applebees improves mood and mental health

Vitamin B12 in Gamberetto applebees helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gamberetto applebees maintains healthy skin, hair, and nails

Vitamin B12 in Gamberetto applebees contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gamberetto applebees prevents birth defects

Vitamin B12 in Gamberetto applebees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gamberetto applebees reduces risk of macular degeneration

Vitamin B12 in Gamberetto applebees lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gamberetto applebees supports cardiovascular health

Vitamin B12 in Gamberetto applebees helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gamberetto applebees supports antioxidant protection.

Antioxidant Protection in Gamberetto applebees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gamberetto applebees supports thyroid function.

Thyroid Function in Gamberetto applebees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gamberetto applebees supports immune system health.

Immune System Support in Gamberetto applebees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gamberetto applebees supports heart health.

Heart Health in Gamberetto applebees helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gamberetto applebees supports cancer prevention.

Cancer Prevention in Gamberetto applebees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gamberetto applebees supports cognitive function.

Cognitive Function in Gamberetto applebees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gamberetto applebees supports skin health.

Skin Health in Gamberetto applebees helps protect the skin from UV damage and supports wound healing.

Selenium in Gamberetto applebees supports reproductive health.

Reproductive Health in Gamberetto applebees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gamberetto applebees provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gamberetto applebees helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gamberetto applebees supports fluid balance.

Maintains Fluid Balance in Gamberetto applebees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gamberetto applebees supports nerve function.

Supports Nerve Function in Gamberetto applebees helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gamberetto applebees helps regulate blood pressure.

Regulates Blood Pressure in Gamberetto applebees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gamberetto applebees supports muscle function.

Aids Muscle Function in Gamberetto applebees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gamberetto applebees aids nutrient absorption.

Improves Nutrient Absorption in Gamberetto applebees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gamberetto applebees helps balance pH levels.

Balances pH Levels in Gamberetto applebees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gamberetto applebees supports bone health.

Supports Bone Health in Gamberetto applebees helps retain calcium and prevent the loss of bone density over time.

How to burn 514 calories?

The amount of exercise required to burn off 1 porzione Gamberetto applebees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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