Gamberetto applebees

Common Food

Total Energy

513.6 kcal

32.11

% from carbs

15.24

% from protein

52.65

% from fats

Quantity

Unit

In 159 g

% daily value

Total Fat

30.1g

46.2%

Saturated

5.4g

26.8%

Trans Fats

0.2g

Polyunsaturated

15.4g

Monounsaturated

6.7g

Cholesterol

136.7mg

45.6%

Sodium, Na

1332.4mg

57.9%

Potassium, K

154.2mg

3.3%

Total Carbohydrates

41.3g

15%

Fiber

4.1g

14.8%

Sugars

1.7g

3.4%

Starch

36.3g

Protein

19.6g

39.1%

Water

63.8g

Ash

4.3g

Sucrose

0.5g

Glucose

0.1g

Fructose

0.3g

Maltose

0.8g

Energy

2149.7kJ

Calcium, Ca

71.6mg

Iron, Fe

1.6mg

Magnesium, Mg

36.6mg

Phosphorus, P

430.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

42.3UG

Vitamin A, IU

8IU

Retinol

3.2UG

Vitamin A, RAE

3.2UG

Vitamin E (alpha-tocopherol)

3.1mg

Tocopherol, beta

0.3mg

Tocopherol, gamma

13.2mg

Tocopherol, delta

5.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

22.3UG

Vitamin B-12

0.7UG

Choline, total

79.7mg

Vitamin K (phylloquinone)

46.3UG

Betaine

6985.3mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.5g

Lysine

1.3g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.4g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

4.3g

Glycine

0.9g

Proline

1.3g

Serine

0.8g

SFA 16:0

3.2g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

6.5g

PUFA 18:2

13.5g

PUFA 18:3

1.7g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

13.3g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gamberetto applebees

How Many Calories Are in Gamberetto applebees?

A typical serving 1 porzione of Gamberetto applebees (159 grams) contains approximately 513.57 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gamberetto applebees?

The amount of fat in Gamberetto applebees depends on the ingredients and preparation method. On average, one serving 1 porzione (159 grams) of Gamberetto applebees contains approximately 30.051 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gamberetto applebees?

The protein content in Gamberetto applebees depends on the ingredients exists in it. On average, 1 porzione of Gamberetto applebees (about 159 grams) contains approximately 19.5729 grams of protein.

How Much Sugar is in Gamberetto applebees?

On average, 1 porzione (about 159 grams) contains about 1.7013 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gamberetto applebees?

1080 kcal

How to burn 514 calories?

The amount of exercise required to burn off 1 porzione Gamberetto applebees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.