Applebees garnalen
Common Food
15.23
% from protein32.13
% from carbs32.13
% from fatNutrition Facts
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Applebees garnalen Nutrients FAQs
Nutrients
- Vitamin A:Applebees garnalen has 7.95 IU of Vitamin A.
- Vitamin B-12:Applebees garnalen has 0.6837 UG of Vitamin B-12.
- Vitamin B-6:Applebees garnalen has 0.0875 mg of Vitamin B-6.
- Applebees garnalen has 71.55mg of Calcium.
- Applebees garnalen has 1332.42mg of Sodium, Na.
- Applebees garnalen has 154.23mg of Potassium, K.
- Applebees garnalen has 1.6377mg of Iron.
What is the calorie content of Applebees garnalen?
A typical serving 1 portie (159 grams) of Applebees garnalen contains approximately 514 calories.
You can check the exact calorie content by logging Applebees garnalen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Applebees garnalen have?
The amount of fat in Applebees garnalen depends on the ingredients and preparation method. On average, one serving 1 portie (159 grams) of Applebees garnalen contains approximately 30.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Applebees garnalen have?
The protein content in Applebees garnalen depends on the ingredients exists in it. On average, 1 portie (159 grams) of Applebees garnalen contains approximately 19.57 grams of protein.
Know your exact protein requirement and how much protein you get from Applebees garnalen, Download Nutribit app for healthier you!
How much sugar does a Applebees garnalen have?
On average, 1 portie (159 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Applebees garnalen.
How Much carbohydrates (carbs) is in Applebees garnalen?
The amount of carbohydrates (carbs) in Applebees garnalen depends on its serving size and preparation. On average, 1 portie (159 grams) contains about 41.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Applebees garnalen.
How Much Fiber is in Applebees garnalen?
Applebees garnalen contains approximately 4.13 grams of fiber in 1 portie (159 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Applebees garnalen for healthier you!
What vitamins and minerals are in a Applebees garnalen?
Vitamins in Applebees garnalen:
Applebees garnalen contains following minerals:
General
Does Applebees garnalen contain caffeine?
Applebees garnalen does not contain any caffeine.
Does Applebees garnalen contain alcohol?
Applebees garnalen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Applebees garnalen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Applebees garnalen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Applebees garnalen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Applebees garnalen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Applebees garnalen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Applebees garnalen for free?
Yes! Since Applebees garnalen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Applebees garnalen with water tracking feature?
Nutribit automatically calculates the water content of Applebees garnalen and adds it to your daily hydration log. Simply log Applebees garnalen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Applebees garnalen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Applebees garnalen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Applebees garnalen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Applebees garnalen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Applebees garnalen
Protein and Vitamin B-12 in Applebees garnalen supports bone health.
Protein in Applebees garnalen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Applebees garnalen is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Applebees garnalen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Applebees garnalen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Applebees garnalen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Applebees garnalen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Applebees garnalen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Applebees garnalen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Applebees garnalen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Applebees garnalen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Applebees garnalen aids weight management by helping you feel full longer.
Fiber-rich carbs from Applebees garnalen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Applebees garnalen enhances brain function and helps improve memory and focus.
Glucose from Applebees garnalen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Applebees garnalen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Applebees garnalen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Applebees garnalen promotes gut health by feeding beneficial gut bacteria.
Fiber in Applebees garnalen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Applebees garnalen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Applebees garnalen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Applebees garnalen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Applebees garnalen, help regulate blood pressure and reduce hypertension risk.
Protein in Applebees garnalen supports building and repairing tissues.
Builds and repairs tissues in Applebees garnalen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Applebees garnalen supports immune function.
Supports immune function in Applebees garnalen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Applebees garnalen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Applebees garnalen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Applebees garnalen provides energy.
Provides energy in Applebees garnalen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Applebees garnalen supports muscle growth and strength.
Supports muscle growth and strength in Applebees garnalen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Applebees garnalen helps in weight management.
Helps in weight management in Applebees garnalen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Applebees garnalen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Applebees garnalen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Applebees garnalen improves skin, hair, and nails.
Improves skin, hair, and nails in Applebees garnalen is essential for the health and growth of hair, skin, and nails.
Protein in Applebees garnalen regulates blood sugar levels.
Regulates blood sugar levels in Applebees garnalen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Applebees garnalen supports red blood cell production
Vitamin B12 in Applebees garnalen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Applebees garnalen boosts energy levels
Vitamin B12 in Applebees garnalen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Applebees garnalen promotes brain health
Vitamin B12 in Applebees garnalen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Applebees garnalen aids in DNA synthesis
Vitamin B12 in Applebees garnalen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Applebees garnalen improves mood and mental health
Vitamin B12 in Applebees garnalen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Applebees garnalen maintains healthy skin, hair, and nails
Vitamin B12 in Applebees garnalen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Applebees garnalen prevents birth defects
Vitamin B12 in Applebees garnalen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Applebees garnalen reduces risk of macular degeneration
Vitamin B12 in Applebees garnalen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Applebees garnalen supports cardiovascular health
Vitamin B12 in Applebees garnalen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Applebees garnalen supports antioxidant protection.
Antioxidant Protection in Applebees garnalen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Applebees garnalen supports thyroid function.
Thyroid Function in Applebees garnalen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Applebees garnalen supports immune system health.
Immune System Support in Applebees garnalen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Applebees garnalen supports heart health.
Heart Health in Applebees garnalen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Applebees garnalen supports cancer prevention.
Cancer Prevention in Applebees garnalen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Applebees garnalen supports cognitive function.
Cognitive Function in Applebees garnalen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Applebees garnalen supports skin health.
Skin Health in Applebees garnalen helps protect the skin from UV damage and supports wound healing.
Selenium in Applebees garnalen supports reproductive health.
Reproductive Health in Applebees garnalen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Applebees garnalen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Applebees garnalen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Applebees garnalen supports fluid balance.
Maintains Fluid Balance in Applebees garnalen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Applebees garnalen supports nerve function.
Supports Nerve Function in Applebees garnalen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Applebees garnalen helps regulate blood pressure.
Regulates Blood Pressure in Applebees garnalen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Applebees garnalen supports muscle function.
Aids Muscle Function in Applebees garnalen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Applebees garnalen aids nutrient absorption.
Improves Nutrient Absorption in Applebees garnalen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Applebees garnalen helps balance pH levels.
Balances pH Levels in Applebees garnalen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Applebees garnalen supports bone health.
Supports Bone Health in Applebees garnalen helps retain calcium and prevent the loss of bone density over time.
How to burn 514 calories?
The amount of exercise required to burn off 1 portie Applebees garnalen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.