Puré de papas con ajo applebees

Common Food

Total Energy

275.1 kcal

52.91

% from carbs

13.3

% from protein

33.79

% from fats

Quantity

Unit

In 229.6 g

% daily value

Total Fat

10.5g

16.1%

Saturated

6.1g

30.6%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

2.8g

Cholesterol

32.5mg

10.8%

Sodium, Na

1747.8mg

76%

Potassium, K

702.7mg

15%

Total Carbohydrates

37g

13.5%

Fiber

2.9g

10.3%

Sugars

3.5g

Protein

9.3g

18.7%

Water

166.1g

Ash

6.7g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.5g

Energy

1153.1kJ

Calcium, Ca

207.9mg

Iron, Fe

0.7mg

Magnesium, Mg

46mg

Phosphorus, P

225.2mg

Zinc, Zn

1.5mg

Copper, Cu

0.3mg

Fluoride, F

80UG

Manganese, Mn

0.3mg

Selenium, Se

7.5UG

Vitamin A, IU

341.8IU

Retinol

89.3UG

Vitamin A, RAE

91.5UG

Carotene, beta

26.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

7.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

14.6UG

Vitamin C, total ascorbic acid

21.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

18.4UG

Vitamin B-12

0.4UG

Choline, total

33.3mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

4.3UG

Folate, food

18.4UG

Folate, DFE

18.4UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.5g

Valine

0.6g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

2.8g

SFA 18:0

1.1g

MUFA 18:1

2.5g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

TFA 18:1 t

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Puré de papas con ajo applebees

How Many Calories Are in Puré de papas con ajo applebees?

A typical serving 1 ración of Puré de papas con ajo applebees (229.61 grams) contains approximately 275.1206 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Puré de papas con ajo applebees?

The amount of fat in Puré de papas con ajo applebees depends on the ingredients and preparation method. On average, one serving 1 ración (229.61 grams) of Puré de papas con ajo applebees contains approximately 10.4666 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Puré de papas con ajo applebees?

The protein content in Puré de papas con ajo applebees depends on the ingredients exists in it. On average, 1 ración of Puré de papas con ajo applebees (about 229.61 grams) contains approximately 9.3473 grams of protein.

How Much Sugar is in Puré de papas con ajo applebees?

On average, 1 ración (about 229.61 grams) contains about 3.4923 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puré de papas con ajo applebees?

4175 kcal

How to burn 275 calories?

The amount of exercise required to burn off 1 ración Puré de papas con ajo applebees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.