Puré de papas con ajo applebees
Common Food
13.37
% from protein52.93
% from carbs52.93
% from fatNutrition Facts
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Puré de papas con ajo applebees Nutrients FAQs
Nutrients
- Vitamin A:Puré de papas con ajo applebees has 341.8407 IU of Vitamin A.
- Vitamin B-12:Puré de papas con ajo applebees has 0.3977 UG of Vitamin B-12.
- Vitamin B-6:Puré de papas con ajo applebees has 0.5296 mg of Vitamin B-6.
- Vitamin C:Puré de papas con ajo applebees has 21.6356 mg of Vitamin C.
- Vitamin D:Puré de papas con ajo applebees has 7.442 IU of Vitamin D.
- Vitamin K:Puré de papas con ajo applebees has 1.207 UG of Vitamin K.
- Puré de papas con ajo applebees has 207.9019mg of Calcium.
- Puré de papas con ajo applebees has 1747.8473mg of Sodium, Na.
- Puré de papas con ajo applebees has 702.719mg of Potassium, K.
- Puré de papas con ajo applebees has 0.652mg of Iron.
What is the calorie content of Puré de papas con ajo applebees?
A typical serving 1 ración (229.61 grams) of Puré de papas con ajo applebees contains approximately 275 calories.
You can check the exact calorie content by logging Puré de papas con ajo applebees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puré de papas con ajo applebees have?
The amount of fat in Puré de papas con ajo applebees depends on the ingredients and preparation method. On average, one serving 1 ración (229.61 grams) of Puré de papas con ajo applebees contains approximately 10.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puré de papas con ajo applebees have?
The protein content in Puré de papas con ajo applebees depends on the ingredients exists in it. On average, 1 ración (229.61 grams) of Puré de papas con ajo applebees contains approximately 9.35 grams of protein.
Know your exact protein requirement and how much protein you get from Puré de papas con ajo applebees, Download Nutribit app for healthier you!
How much sugar does a Puré de papas con ajo applebees have?
On average, 1 ración (229.61 grams) contains about 3.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de papas con ajo applebees.
How Much carbohydrates (carbs) is in Puré de papas con ajo applebees?
The amount of carbohydrates (carbs) in Puré de papas con ajo applebees depends on its serving size and preparation. On average, 1 ración (229.61 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puré de papas con ajo applebees.
How Much Fiber is in Puré de papas con ajo applebees?
Puré de papas con ajo applebees contains approximately 2.9 grams of fiber in 1 ración (229.61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de papas con ajo applebees for healthier you!
What vitamins and minerals are in a Puré de papas con ajo applebees?
Vitamins in Puré de papas con ajo applebees:
Puré de papas con ajo applebees contains following minerals:
General
Does Puré de papas con ajo applebees contain caffeine?
Puré de papas con ajo applebees does not contain any caffeine.
Does Puré de papas con ajo applebees contain alcohol?
Puré de papas con ajo applebees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puré de papas con ajo applebees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de papas con ajo applebees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puré de papas con ajo applebees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puré de papas con ajo applebees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de papas con ajo applebees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puré de papas con ajo applebees for free?
Yes! Since Puré de papas con ajo applebees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puré de papas con ajo applebees with water tracking feature?
Nutribit automatically calculates the water content of Puré de papas con ajo applebees and adds it to your daily hydration log. Simply log Puré de papas con ajo applebees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puré de papas con ajo applebees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puré de papas con ajo applebees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puré de papas con ajo applebees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puré de papas con ajo applebees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puré de papas con ajo applebees
Protein and Vitamin B-12 in Puré de papas con ajo applebees supports bone health.
Protein in Puré de papas con ajo applebees plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Puré de papas con ajo applebees is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Puré de papas con ajo applebees supports building and repairing tissues.
Builds and repairs tissues in Puré de papas con ajo applebees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Puré de papas con ajo applebees supports immune function.
Supports immune function in Puré de papas con ajo applebees is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Puré de papas con ajo applebees helps regulate enzymes and hormones.
Regulates enzymes and hormones in Puré de papas con ajo applebees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Puré de papas con ajo applebees provides energy.
Provides energy in Puré de papas con ajo applebees can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Puré de papas con ajo applebees supports muscle growth and strength.
Supports muscle growth and strength in Puré de papas con ajo applebees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Puré de papas con ajo applebees helps in weight management.
Helps in weight management in Puré de papas con ajo applebees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Puré de papas con ajo applebees aids in the production of hemoglobin.
Aids in the production of hemoglobin in Puré de papas con ajo applebees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Puré de papas con ajo applebees improves skin, hair, and nails.
Improves skin, hair, and nails in Puré de papas con ajo applebees is essential for the health and growth of hair, skin, and nails.
Protein in Puré de papas con ajo applebees regulates blood sugar levels.
Regulates blood sugar levels in Puré de papas con ajo applebees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Puré de papas con ajo applebees supports brain health
{{vitamin}} in Puré de papas con ajo applebees supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Puré de papas con ajo applebees boosts immune function
{{vitamin}} in Puré de papas con ajo applebees boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Puré de papas con ajo applebees promotes red blood cell production
{{vitamin}} in Puré de papas con ajo applebees promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Puré de papas con ajo applebees reduces symptoms of PMS
{{vitamin}} in Puré de papas con ajo applebees reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Puré de papas con ajo applebees supports heart health
{{vitamin}} in Puré de papas con ajo applebees supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Puré de papas con ajo applebees aids in protein metabolism
{{vitamin}} in Puré de papas con ajo applebees aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Puré de papas con ajo applebees improves mood and reduces depression
{{vitamin}} in Puré de papas con ajo applebees improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Puré de papas con ajo applebees supports healthy pregnancy
{{vitamin}} in Puré de papas con ajo applebees supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Puré de papas con ajo applebees helps prevent anemia
{{vitamin}} in Puré de papas con ajo applebees helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Puré de papas con ajo applebees reduces nausea during pregnancy
{{vitamin}} in Puré de papas con ajo applebees reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Puré de papas con ajo applebees supports red blood cell production
Vitamin B12 in Puré de papas con ajo applebees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Puré de papas con ajo applebees boosts energy levels
Vitamin B12 in Puré de papas con ajo applebees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Puré de papas con ajo applebees promotes brain health
Vitamin B12 in Puré de papas con ajo applebees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Puré de papas con ajo applebees aids in DNA synthesis
Vitamin B12 in Puré de papas con ajo applebees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Puré de papas con ajo applebees improves mood and mental health
Vitamin B12 in Puré de papas con ajo applebees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Puré de papas con ajo applebees maintains healthy skin, hair, and nails
Vitamin B12 in Puré de papas con ajo applebees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Puré de papas con ajo applebees prevents birth defects
Vitamin B12 in Puré de papas con ajo applebees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Puré de papas con ajo applebees reduces risk of macular degeneration
Vitamin B12 in Puré de papas con ajo applebees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Puré de papas con ajo applebees supports cardiovascular health
Vitamin B12 in Puré de papas con ajo applebees helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Puré de papas con ajo applebees supports bone health.
Calcium in Puré de papas con ajo applebees is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Puré de papas con ajo applebees supports muscle function.
Calcium in Puré de papas con ajo applebees plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Puré de papas con ajo applebees supports heart health.
Calcium in Puré de papas con ajo applebees helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Puré de papas con ajo applebees supports nerve transmission.
Calcium in Puré de papas con ajo applebees is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Puré de papas con ajo applebees supports blood clotting.
Calcium in Puré de papas con ajo applebees is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Puré de papas con ajo applebees supports hormonal secretion.
Calcium in Puré de papas con ajo applebees regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Puré de papas con ajo applebees supports weight management.
Calcium in Puré de papas con ajo applebees may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Puré de papas con ajo applebees supports dental health.
Calcium in Puré de papas con ajo applebees strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Puré de papas con ajo applebees supports blood pressure regulation.
Calcium in Puré de papas con ajo applebees, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Puré de papas con ajo applebees supports fluid balance.
Maintains Fluid Balance in Puré de papas con ajo applebees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Puré de papas con ajo applebees supports nerve function.
Supports Nerve Function in Puré de papas con ajo applebees helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Puré de papas con ajo applebees helps regulate blood pressure.
Regulates Blood Pressure in Puré de papas con ajo applebees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Puré de papas con ajo applebees supports muscle function.
Aids Muscle Function in Puré de papas con ajo applebees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Puré de papas con ajo applebees aids nutrient absorption.
Improves Nutrient Absorption in Puré de papas con ajo applebees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Puré de papas con ajo applebees helps balance pH levels.
Balances pH Levels in Puré de papas con ajo applebees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Puré de papas con ajo applebees supports bone health.
Supports Bone Health in Puré de papas con ajo applebees helps retain calcium and prevent the loss of bone density over time.
Copper in Puré de papas con ajo applebees supports red blood cell formation.
Copper in Puré de papas con ajo applebees plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Puré de papas con ajo applebees boosts immune function.
Copper in Puré de papas con ajo applebees enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Puré de papas con ajo applebees promotes healthy bones and connective tissues.
Copper in Puré de papas con ajo applebees is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Puré de papas con ajo applebees supports nervous system health.
Copper in Puré de papas con ajo applebees is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Puré de papas con ajo applebees acts as an antioxidant.
Copper in Puré de papas con ajo applebees is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Puré de papas con ajo applebees enhances iron absorption.
Copper in Puré de papas con ajo applebees helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Puré de papas con ajo applebees maintains cardiovascular health.
Copper in Puré de papas con ajo applebees helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Puré de papas con ajo applebees promotes healthy skin.
Copper in Puré de papas con ajo applebees contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Puré de papas con ajo applebees supports energy production.
Copper in Puré de papas con ajo applebees plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Puré de papas con ajo applebees regulates blood pressure.
Copper in Puré de papas con ajo applebees has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 275 calories?
The amount of exercise required to burn off 1 ración Puré de papas con ajo applebees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.