Gelato con biscotto cookie

Common Food

4.63

% from protein

45.92

% from carbs

45.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
471.6
% Daily value*

Total Fat 26.3 g
40.5%

Saturated 12.2 g
61%

Trans Fats 0.4 g

Polyunsaturated 5.5 g

Monounsaturated 6.9 g

Cholesterol 65.5 mg
21.8%

Sodium, Na 229.5 mg
10%

Potassium, K 214.1 mg
4.6%

Total Carbohydrates 55 g
20%

Fiber 1.2 g
4.3%

Sugars 34.4 g
68.8%

Starch 16.9 g

Protein 5.5 g
11.1%

Water 42.8 g

Caffeine 6.6 mg

Vitamin A 465.2 IU

Retinol 127.4 UG

Vitamin A, RAE 129.5 UG

Carotene, beta 22.8 UG

Carotene, alpha 0.7 UG

Vitamin E 1.6 mg

Vitamin D 8.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 5.8 mg

Tocopherol, delta 1.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.4 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 1.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 48.8 UG

Folic acid 17.4 UG

Folate, food 31.4 UG

Folate, DFE 61.5 UG

Vitamin B-12 0.3 UG

Choline, total 24.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 21.1 UG

Calcium 95.8 mg

Iron 3.6 mg

Magnesium 32.4 mg

Phosphorus, P 139.9 mg

Zinc 0.8 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 4.8 UG

Ash 1.3 g

Sucrose 18.7 g

Glucose 0.7 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 49.7 mg

Energy 1974.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 5.6 g

SFA 18:0 3.3 g

SFA 20:0 0.1 g

MUFA 18:1 6.6 g

PUFA 18:2 4.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 4.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 9.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.1 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Gelato con biscotto cookie Nutrients FAQs

Nutrients

What is the calorie content of Gelato con biscotto cookie?

A typical serving 1 panino (131 grams) of Gelato con biscotto cookie contains approximately 472 calories.

You can check the exact calorie content by logging Gelato con biscotto cookie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gelato con biscotto cookie have?

The amount of fat in Gelato con biscotto cookie depends on the ingredients and preparation method. On average, one serving 1 panino (131 grams) of Gelato con biscotto cookie contains approximately 26.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gelato con biscotto cookie have?

The protein content in Gelato con biscotto cookie depends on the ingredients exists in it. On average, 1 panino (131 grams) of Gelato con biscotto cookie contains approximately 5.54 grams of protein.

Know your exact protein requirement and how much protein you get from Gelato con biscotto cookie, Download Nutribit app for healthier you!

How much sugar does a Gelato con biscotto cookie have?

On average, 1 panino (131 grams) contains about 34.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gelato con biscotto cookie.

How Much carbohydrates (carbs) is in Gelato con biscotto cookie?

The amount of carbohydrates (carbs) in Gelato con biscotto cookie depends on its serving size and preparation. On average, 1 panino (131 grams) contains about 54.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gelato con biscotto cookie.

How Much Fiber is in Gelato con biscotto cookie?

Gelato con biscotto cookie contains approximately 1.2 grams of fiber in 1 panino (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gelato con biscotto cookie for healthier you!

What vitamins and minerals are in a Gelato con biscotto cookie?

Vitamins in Gelato con biscotto cookie:

  • Vitamin A:Gelato con biscotto cookie has 465.2347 IU of Vitamin A.
  • Vitamin B-12:Gelato con biscotto cookie has 0.2955 UG of Vitamin B-12.
  • Vitamin B-6:Gelato con biscotto cookie has 0.0667 mg of Vitamin B-6.
  • Vitamin D:Gelato con biscotto cookie has 8.5385 IU of Vitamin D.

Gelato con biscotto cookie contains following minerals:

  • Gelato con biscotto cookie has 95.8186mg of Calcium.
  • Gelato con biscotto cookie has 229.5351mg of Sodium, Na.
  • Gelato con biscotto cookie has 214.0541mg of Potassium, K.
  • Gelato con biscotto cookie has 3.5815mg of Iron.

General

Does Gelato con biscotto cookie contain caffeine?

Gelato con biscotto cookie contains approximately 7 mg of caffeine in 1 panino (131 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gelato con biscotto cookie contain alcohol?

Gelato con biscotto cookie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gelato con biscotto cookie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gelato con biscotto cookie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gelato con biscotto cookie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gelato con biscotto cookie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gelato con biscotto cookie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gelato con biscotto cookie for free?

Yes! Since Gelato con biscotto cookie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gelato con biscotto cookie with water tracking feature?

Nutribit automatically calculates the water content of Gelato con biscotto cookie and adds it to your daily hydration log. Simply log Gelato con biscotto cookie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gelato con biscotto cookie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gelato con biscotto cookie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gelato con biscotto cookie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gelato con biscotto cookie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gelato con biscotto cookie

Total Carbohydrates in Gelato con biscotto cookie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gelato con biscotto cookie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gelato con biscotto cookie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gelato con biscotto cookie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gelato con biscotto cookie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gelato con biscotto cookie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gelato con biscotto cookie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gelato con biscotto cookie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gelato con biscotto cookie aids weight management by helping you feel full longer.

Fiber-rich carbs from Gelato con biscotto cookie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gelato con biscotto cookie enhances brain function and helps improve memory and focus.

Glucose from Gelato con biscotto cookie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gelato con biscotto cookie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gelato con biscotto cookie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gelato con biscotto cookie promotes gut health by feeding beneficial gut bacteria.

Fiber in Gelato con biscotto cookie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gelato con biscotto cookie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gelato con biscotto cookie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gelato con biscotto cookie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gelato con biscotto cookie, help regulate blood pressure and reduce hypertension risk.

How to burn 472 calories?

The amount of exercise required to burn off 1 panino Gelato con biscotto cookie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP