Gelato con biscotto cookie

Common Food

Total Energy

471.6

kcal

45.96

% from carbs

4.6

% from protein

49.45

% from fats

In 131 g

% daily value

Total Fat

26.3g

40.5%

Saturated

12.2g

61%

Trans Fats

0.4g

Polyunsaturated

5.5g

Monounsaturated

6.9g

Cholesterol

65.5mg

21.8%

Sodium, Na

229.5mg

10%

Potassium, K

214.1mg

4.6%

Total Carbohydrates

55g

20%

Fiber

1.2g

4.3%

Sugars

34.4g

68.8%

Starch

16.9g

Protein

5.5g

11.1%

Water

42.8g

Caffeine

6.6mg

Ash

1.3g

Sucrose

18.7g

Glucose

0.7g

Fructose

0.2g

Theobromine

49.7mg

Energy

1974.3kJ

Calcium, Ca

95.8mg

Iron, Fe

3.6mg

Magnesium, Mg

32.4mg

Phosphorus, P

139.9mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

4.8UG

Vitamin A, IU

465.2IU

Retinol

127.4UG

Vitamin A, RAE

129.5UG

Carotene, beta

22.8UG

Carotene, alpha

0.7UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

24.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

1.7mg

Tocotrienol, beta

0.4mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

48.8UG

Vitamin B-12

0.3UG

Choline, total

24.8mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

21.1UG

Folic acid

17.4UG

Folate, food

31.4UG

Folate, DFE

61.5UG

Betaine

9.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.1g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

5.6g

SFA 18:0

3.3g

SFA 20:0

0.1g

MUFA 18:1

6.6g

PUFA 18:2

4.8g

PUFA 18:3

0.7g

MUFA 16:1

0.3g

TFA 18:1 t

0.4g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

4.4g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gelato con biscotto cookie

A typical serving 1 panino of Gelato con biscotto cookie (131 grams) contains approximately 471.6319 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gelato con biscotto cookie depends on the ingredients and preparation method. On average, one serving 1 panino (131 grams) of Gelato con biscotto cookie contains approximately 26.3217 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gelato con biscotto cookie depends on the ingredients exists in it. On average, 1 panino of Gelato con biscotto cookie (about 131 grams) contains approximately 5.5427 grams of protein.

On average, 1 panino (about 131 grams) contains about 34.3837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panino (about 131 grams) contains about 54.9777 grams of carbohydrates.

Gelato con biscotto cookie contains approximately 1.197 grams of fiber in 1 panino (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 472 calories?

The amount of exercise required to burn off 1 panino Gelato con biscotto cookie

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.