Biscotto allavena

Common Food

6.53

% from protein

50.46

% from carbs

50.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
135.5
% Daily value*

Total Fat 6.5 g
10%

Saturated 3.8 g
18.9%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 1.7 g

Cholesterol 26.5 mg
8.8%

Sodium, Na 161.4 mg
7%

Potassium, K 42.1 mg
0.9%

Total Carbohydrates 17.2 g
6.3%

Fiber 1 g
3.7%

Sugars 6.3 g
12.6%

Starch 4.3 g

Alcohol 0 g

Protein 2.2 g
4.5%

Water 5.3 g

Vitamin A 191.7 IU

Retinol 51.8 UG

Vitamin A, RAE 52.8 UG

Carotene, beta 11.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 18.2 UG

Folic acid 11.9 UG

Folate, food 6.3 UG

Folate, DFE 26.5 UG

Vitamin B-12 0 UG

Choline, total 14.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 9.8 mg

Iron 0.7 mg

Magnesium 12.6 mg

Phosphorus, P 46.9 mg

Zinc 0.4 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 5.8 UG

Ash 0.6 g

Sucrose 6.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 566.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Biscotto allavena Nutrients FAQs

Nutrients

What is the calorie content of Biscotto allavena?

A typical serving 1 medio (7,5 cm diametro) (32 grams) of Biscotto allavena contains approximately 135 calories.

You can check the exact calorie content by logging Biscotto allavena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscotto allavena have?

The amount of fat in Biscotto allavena depends on the ingredients and preparation method. On average, one serving 1 medio (7,5 cm diametro) (32 grams) of Biscotto allavena contains approximately 6.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscotto allavena have?

The protein content in Biscotto allavena depends on the ingredients exists in it. On average, 1 medio (7,5 cm diametro) (32 grams) of Biscotto allavena contains approximately 2.23 grams of protein.

Know your exact protein requirement and how much protein you get from Biscotto allavena, Download Nutribit app for healthier you!

How much sugar does a Biscotto allavena have?

On average, 1 medio (7,5 cm diametro) (32 grams) contains about 6.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscotto allavena.

How Much carbohydrates (carbs) is in Biscotto allavena?

The amount of carbohydrates (carbs) in Biscotto allavena depends on its serving size and preparation. On average, 1 medio (7,5 cm diametro) (32 grams) contains about 17.24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscotto allavena.

How Much Fiber is in Biscotto allavena?

Biscotto allavena contains approximately 1.03 grams of fiber in 1 medio (7,5 cm diametro) (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscotto allavena for healthier you!

What vitamins and minerals are in a Biscotto allavena?

Vitamins in Biscotto allavena:

  • Vitamin A:Biscotto allavena has 191.714 IU of Vitamin A.
  • Vitamin B-12:Biscotto allavena has 0.0393 UG of Vitamin B-12.
  • Vitamin B-6:Biscotto allavena has 0.0165 mg of Vitamin B-6.
  • Vitamin C:Biscotto allavena has 0.0046 mg of Vitamin C.
  • Vitamin D:Biscotto allavena has 2.5257 IU of Vitamin D.

Biscotto allavena contains following minerals:

  • Biscotto allavena has 9.7749mg of Calcium.
  • Biscotto allavena has 161.4101mg of Sodium, Na.
  • Biscotto allavena has 42.116mg of Potassium, K.
  • Biscotto allavena has 0.7446mg of Iron.

General

Does Biscotto allavena contain caffeine?

Biscotto allavena does not contain any caffeine.

Does Biscotto allavena contain alcohol?

Biscotto allavena contains approximately 0g of alcohol in 1 medio (7,5 cm diametro) (32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Biscotto allavena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscotto allavena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscotto allavena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscotto allavena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscotto allavena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscotto allavena for free?

Yes! Since Biscotto allavena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscotto allavena with water tracking feature?

Nutribit automatically calculates the water content of Biscotto allavena and adds it to your daily hydration log. Simply log Biscotto allavena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscotto allavena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscotto allavena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscotto allavena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscotto allavena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscotto allavena

How to burn 135 calories?

The amount of exercise required to burn off 1 medio (7,5 cm diametro) Biscotto allavena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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