Biscotto al cocco

Common Food

3.82

% from protein

54.76

% from carbs

54.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
137.2
% Daily value*

Total Fat 6.4 g
9.9%

Saturated 4.4 g
22.2%

Trans Fats 0.2 g

Polyunsaturated 0.3 g

Monounsaturated 1.3 g

Cholesterol 21.2 mg
7.1%

Sodium, Na 117.2 mg
5.1%

Potassium, K 40.6 mg
0.9%

Total Carbohydrates 19.1 g
6.9%

Fiber 0.8 g
2.7%

Sugars 12.3 g
24.6%

Alcohol 0 g

Protein 1.3 g
2.7%

Water 4.7 g

Vitamin A 153.1 IU

Retinol 41.5 UG

Vitamin A, RAE 42.2 UG

Carotene, beta 8.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 15.6 UG

Folic acid 11.9 UG

Folate, food 3.8 UG

Folate, DFE 24 UG

Vitamin B-12 0 UG

Choline, total 10.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 9.1 mg

Iron 0.5 mg

Magnesium 5.5 mg

Phosphorus, P 20.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 4.4 UG

Ash 0.4 g

Sucrose 12.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 573.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.9 g

SFA 14:0 0.7 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Biscotto al cocco Nutrients FAQs

Nutrients

What is the calorie content of Biscotto al cocco?

A typical serving 1 medio (diametro 7,5 cm) (32 grams) of Biscotto al cocco contains approximately 137 calories.

You can check the exact calorie content by logging Biscotto al cocco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscotto al cocco have?

The amount of fat in Biscotto al cocco depends on the ingredients and preparation method. On average, one serving 1 medio (diametro 7,5 cm) (32 grams) of Biscotto al cocco contains approximately 6.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscotto al cocco have?

The protein content in Biscotto al cocco depends on the ingredients exists in it. On average, 1 medio (diametro 7,5 cm) (32 grams) of Biscotto al cocco contains approximately 1.33 grams of protein.

Know your exact protein requirement and how much protein you get from Biscotto al cocco, Download Nutribit app for healthier you!

How much sugar does a Biscotto al cocco have?

On average, 1 medio (diametro 7,5 cm) (32 grams) contains about 12.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscotto al cocco.

How Much carbohydrates (carbs) is in Biscotto al cocco?

The amount of carbohydrates (carbs) in Biscotto al cocco depends on its serving size and preparation. On average, 1 medio (diametro 7,5 cm) (32 grams) contains about 19.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscotto al cocco.

How Much Fiber is in Biscotto al cocco?

Biscotto al cocco contains approximately 0.76 grams of fiber in 1 medio (diametro 7,5 cm) (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscotto al cocco for healthier you!

What vitamins and minerals are in a Biscotto al cocco?

Vitamins in Biscotto al cocco:

  • Vitamin A:Biscotto al cocco has 153.0535 IU of Vitamin A.
  • Vitamin B-12:Biscotto al cocco has 0.0314 UG of Vitamin B-12.
  • Vitamin B-6:Biscotto al cocco has 0.0117 mg of Vitamin B-6.
  • Vitamin D:Biscotto al cocco has 2.0201 IU of Vitamin D.

Biscotto al cocco contains following minerals:

  • Biscotto al cocco has 9.0845mg of Calcium.
  • Biscotto al cocco has 117.1553mg of Sodium, Na.
  • Biscotto al cocco has 40.6342mg of Potassium, K.
  • Biscotto al cocco has 0.5272mg of Iron.

General

Does Biscotto al cocco contain caffeine?

Biscotto al cocco does not contain any caffeine.

Does Biscotto al cocco contain alcohol?

Biscotto al cocco contains approximately 0g of alcohol in 1 medio (diametro 7,5 cm) (32 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Biscotto al cocco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscotto al cocco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscotto al cocco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscotto al cocco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscotto al cocco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscotto al cocco for free?

Yes! Since Biscotto al cocco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscotto al cocco with water tracking feature?

Nutribit automatically calculates the water content of Biscotto al cocco and adds it to your daily hydration log. Simply log Biscotto al cocco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscotto al cocco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscotto al cocco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscotto al cocco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscotto al cocco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscotto al cocco

How to burn 137 calories?

The amount of exercise required to burn off 1 medio (diametro 7,5 cm) Biscotto al cocco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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