Biscotto al cioccolato

Common Food

Total Energy

146.7

kcal

36.99

% from carbs

3.73

% from protein

59.28

% from fats

In 30 g

% daily value

Total Fat

9.9g

15.3%

Saturated

4.8g

24%

Trans Fats

0.3g

Polyunsaturated

2.1g

Monounsaturated

2.3g

Cholesterol

30.1mg

10%

Sodium, Na

108.2mg

4.7%

Potassium, K

23.2mg

0.5%

Total Carbohydrates

13.9g

5.1%

Fiber

0.6g

2.2%

Sugars

12.4g

24.8%

Alcohol

0.1g

Protein

1.4g

2.8%

Water

4.1g

Ash

0.5g

Sucrose

12.3g

Energy

613.6kJ

Calcium, Ca

7.6mg

Iron, Fe

0.8mg

Magnesium, Mg

6.4mg

Phosphorus, P

20.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

1.3UG

Vitamin A, IU

234.9IU

Retinol

63.3UG

Vitamin A, RAE

64.5UG

Carotene, beta

14.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

15.8UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Pantothenic acid

0.1mg

Folate, total

5.3UG

Choline, total

12.1mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

5.3UG

Folate, DFE

5.3UG

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

2.2g

PUFA 18:2

1.7g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

Campesterol

0.2mg

Beta-sitosterol

3.6mg

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Biscotto al cioccolato

A typical serving 1 medio (7,5 cm diametro) of Biscotto al cioccolato (30 grams) contains approximately 146.6971 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Biscotto al cioccolato depends on the ingredients and preparation method. On average, one serving 1 medio (7,5 cm diametro) (30 grams) of Biscotto al cioccolato contains approximately 9.9383 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Biscotto al cioccolato depends on the ingredients exists in it. On average, 1 medio (7,5 cm diametro) of Biscotto al cioccolato (about 30 grams) contains approximately 1.3884 grams of protein.

On average, 1 medio (7,5 cm diametro) (about 30 grams) contains about 12.3945 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (7,5 cm diametro) (about 30 grams) contains about 13.9405 grams of carbohydrates.

Biscotto al cioccolato contains approximately 0.6149 grams of fiber in 1 medio (7,5 cm diametro) (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 147 calories?

The amount of exercise required to burn off 1 medio (7,5 cm diametro) Biscotto al cioccolato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.