Biscotto al cioccolato

Common Food

3.69

% from protein

36.98

% from carbs

36.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
146.7
% Daily value*

Total Fat 9.9 g
15.3%

Saturated 4.8 g
24%

Trans Fats 0.3 g

Polyunsaturated 2.1 g

Monounsaturated 2.3 g

Cholesterol 30.1 mg
10%

Sodium, Na 108.2 mg
4.7%

Potassium, K 23.2 mg
0.5%

Total Carbohydrates 13.9 g
5.1%

Fiber 0.6 g
2.2%

Sugars 12.4 g
24.8%

Starch 0 g

Alcohol 0.1 g

Protein 1.4 g
2.8%

Water 4.1 g

Vitamin A 234.9 IU

Retinol 63.3 UG

Vitamin A, RAE 64.5 UG

Carotene, beta 14.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 2.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.3 UG

Folic acid 0 UG

Folate, food 5.3 UG

Folate, DFE 5.3 UG

Vitamin B-12 0 UG

Choline, total 12.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 7.6 mg

Iron 0.8 mg

Magnesium 6.4 mg

Phosphorus, P 20.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.1 mg

Selenium 1.3 UG

Ash 0.5 g

Sucrose 12.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 613.6 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.1 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 3.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Biscotto al cioccolato Nutrients FAQs

Nutrients

What is the calorie content of Biscotto al cioccolato?

A typical serving 1 medio (7,5 cm diametro) (30 grams) of Biscotto al cioccolato contains approximately 147 calories.

You can check the exact calorie content by logging Biscotto al cioccolato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscotto al cioccolato have?

The amount of fat in Biscotto al cioccolato depends on the ingredients and preparation method. On average, one serving 1 medio (7,5 cm diametro) (30 grams) of Biscotto al cioccolato contains approximately 9.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscotto al cioccolato have?

The protein content in Biscotto al cioccolato depends on the ingredients exists in it. On average, 1 medio (7,5 cm diametro) (30 grams) of Biscotto al cioccolato contains approximately 1.39 grams of protein.

Know your exact protein requirement and how much protein you get from Biscotto al cioccolato, Download Nutribit app for healthier you!

How much sugar does a Biscotto al cioccolato have?

On average, 1 medio (7,5 cm diametro) (30 grams) contains about 12.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscotto al cioccolato.

How Much carbohydrates (carbs) is in Biscotto al cioccolato?

The amount of carbohydrates (carbs) in Biscotto al cioccolato depends on its serving size and preparation. On average, 1 medio (7,5 cm diametro) (30 grams) contains about 13.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscotto al cioccolato.

How Much Fiber is in Biscotto al cioccolato?

Biscotto al cioccolato contains approximately 0.61 grams of fiber in 1 medio (7,5 cm diametro) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscotto al cioccolato for healthier you!

What vitamins and minerals are in a Biscotto al cioccolato?

Vitamins in Biscotto al cioccolato:

  • Vitamin A:Biscotto al cioccolato has 234.8661 IU of Vitamin A.
  • Vitamin B-12:Biscotto al cioccolato has 0.0421 UG of Vitamin B-12.
  • Vitamin B-6:Biscotto al cioccolato has 0.0253 mg of Vitamin B-6.
  • Vitamin C:Biscotto al cioccolato has 0.0479 mg of Vitamin C.
  • Vitamin D:Biscotto al cioccolato has 2.5159 IU of Vitamin D.

Biscotto al cioccolato contains following minerals:

  • Biscotto al cioccolato has 7.5734mg of Calcium.
  • Biscotto al cioccolato has 108.2147mg of Sodium, Na.
  • Biscotto al cioccolato has 23.2012mg of Potassium, K.
  • Biscotto al cioccolato has 0.8318mg of Iron.

General

Does Biscotto al cioccolato contain caffeine?

Biscotto al cioccolato does not contain any caffeine.

Does Biscotto al cioccolato contain alcohol?

Biscotto al cioccolato contains approximately 0g of alcohol in 1 medio (7,5 cm diametro) (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Biscotto al cioccolato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscotto al cioccolato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscotto al cioccolato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscotto al cioccolato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscotto al cioccolato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscotto al cioccolato for free?

Yes! Since Biscotto al cioccolato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscotto al cioccolato with water tracking feature?

Nutribit automatically calculates the water content of Biscotto al cioccolato and adds it to your daily hydration log. Simply log Biscotto al cioccolato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscotto al cioccolato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscotto al cioccolato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscotto al cioccolato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscotto al cioccolato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscotto al cioccolato

How to burn 147 calories?

The amount of exercise required to burn off 1 medio (7,5 cm diametro) Biscotto al cioccolato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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