Biscotto al cioccolato con noci

Common Food

4.92

% from protein

50.9

% from carbs

50.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
133.3
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 3.2 g
16%

Trans Fats 0.2 g

Polyunsaturated 1.5 g

Monounsaturated 1.6 g

Cholesterol 19.3 mg
6.4%

Sodium, Na 66.1 mg
2.9%

Potassium, K 38.7 mg
0.8%

Total Carbohydrates 17.4 g
6.3%

Fiber 0.5 g
1.8%

Sugars 10.4 g
20.9%

Starch 0 g

Alcohol 0.1 g

Protein 1.7 g
3.4%

Water 3.8 g

Caffeine 1.2 mg

Vitamin A 139.9 IU

Retinol 37.8 UG

Vitamin A, RAE 38.5 UG

Carotene, beta 8.4 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 1.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 19.5 UG

Folic acid 13 UG

Folate, food 6.5 UG

Folate, DFE 28.6 UG

Vitamin B-12 0 UG

Choline, total 10 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 11.1 mg

Iron 0.6 mg

Magnesium 9 mg

Phosphorus, P 26.5 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 3.9 UG

Ash 0.3 g

Sucrose 9.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 9.2 mg

Energy 557.8 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 1.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 2.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.9 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Biscotto al cioccolato con noci Nutrients FAQs

Nutrients

What is the calorie content of Biscotto al cioccolato con noci?

A typical serving 1 medio (diametro 7,5 cm) (30 grams) of Biscotto al cioccolato con noci contains approximately 133 calories.

You can check the exact calorie content by logging Biscotto al cioccolato con noci in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscotto al cioccolato con noci have?

The amount of fat in Biscotto al cioccolato con noci depends on the ingredients and preparation method. On average, one serving 1 medio (diametro 7,5 cm) (30 grams) of Biscotto al cioccolato con noci contains approximately 6.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscotto al cioccolato con noci have?

The protein content in Biscotto al cioccolato con noci depends on the ingredients exists in it. On average, 1 medio (diametro 7,5 cm) (30 grams) of Biscotto al cioccolato con noci contains approximately 1.68 grams of protein.

Know your exact protein requirement and how much protein you get from Biscotto al cioccolato con noci, Download Nutribit app for healthier you!

How much sugar does a Biscotto al cioccolato con noci have?

On average, 1 medio (diametro 7,5 cm) (30 grams) contains about 10.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscotto al cioccolato con noci.

How Much carbohydrates (carbs) is in Biscotto al cioccolato con noci?

The amount of carbohydrates (carbs) in Biscotto al cioccolato con noci depends on its serving size and preparation. On average, 1 medio (diametro 7,5 cm) (30 grams) contains about 17.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscotto al cioccolato con noci.

How Much Fiber is in Biscotto al cioccolato con noci?

Biscotto al cioccolato con noci contains approximately 0.51 grams of fiber in 1 medio (diametro 7,5 cm) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscotto al cioccolato con noci for healthier you!

What vitamins and minerals are in a Biscotto al cioccolato con noci?

Vitamins in Biscotto al cioccolato con noci:

  • Vitamin A:Biscotto al cioccolato con noci has 139.9177 IU of Vitamin A.
  • Vitamin B-12:Biscotto al cioccolato con noci has 0.0286 UG of Vitamin B-12.
  • Vitamin B-6:Biscotto al cioccolato con noci has 0.0245 mg of Vitamin B-6.
  • Vitamin C:Biscotto al cioccolato con noci has 0.0341 mg of Vitamin C.
  • Vitamin D:Biscotto al cioccolato con noci has 1.8398 IU of Vitamin D.

Biscotto al cioccolato con noci contains following minerals:

  • Biscotto al cioccolato con noci has 11.0946mg of Calcium.
  • Biscotto al cioccolato con noci has 66.0507mg of Sodium, Na.
  • Biscotto al cioccolato con noci has 38.7434mg of Potassium, K.
  • Biscotto al cioccolato con noci has 0.6037mg of Iron.

General

Does Biscotto al cioccolato con noci contain caffeine?

Biscotto al cioccolato con noci contains approximately 1 mg of caffeine in 1 medio (diametro 7,5 cm) (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Biscotto al cioccolato con noci contain alcohol?

Biscotto al cioccolato con noci contains approximately 0g of alcohol in 1 medio (diametro 7,5 cm) (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Biscotto al cioccolato con noci?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscotto al cioccolato con noci and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscotto al cioccolato con noci quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscotto al cioccolato con noci in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscotto al cioccolato con noci and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscotto al cioccolato con noci for free?

Yes! Since Biscotto al cioccolato con noci contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscotto al cioccolato con noci with water tracking feature?

Nutribit automatically calculates the water content of Biscotto al cioccolato con noci and adds it to your daily hydration log. Simply log Biscotto al cioccolato con noci in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscotto al cioccolato con noci as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscotto al cioccolato con noci and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscotto al cioccolato con noci nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscotto al cioccolato con noci data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscotto al cioccolato con noci

How to burn 133 calories?

The amount of exercise required to burn off 1 medio (diametro 7,5 cm) Biscotto al cioccolato con noci

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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