Hash brown con cavolfiore
Common Food
16.96
% from protein18.87
% from carbs18.87
% from fatNutrition Facts
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Hash brown con cavolfiore Nutrients FAQs
Nutrients
- Vitamin A:Hash brown con cavolfiore has 152.9042 IU of Vitamin A.
- Vitamin B-12:Hash brown con cavolfiore has 0.2224 UG of Vitamin B-12.
- Vitamin B-6:Hash brown con cavolfiore has 0.2963 mg of Vitamin B-6.
- Vitamin C:Hash brown con cavolfiore has 63.4295 mg of Vitamin C.
- Vitamin D:Hash brown con cavolfiore has 20.4885 IU of Vitamin D.
- Hash brown con cavolfiore has 38.3187mg of Calcium.
- Hash brown con cavolfiore has 351.6955mg of Sodium, Na.
- Hash brown con cavolfiore has 245.4357mg of Potassium, K.
- Hash brown con cavolfiore has 0.9291mg of Iron.
What is the calorie content of Hash brown con cavolfiore?
A typical serving 1 polpetta (178 grams) of Hash brown con cavolfiore contains approximately 131 calories.
You can check the exact calorie content by logging Hash brown con cavolfiore in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hash brown con cavolfiore have?
The amount of fat in Hash brown con cavolfiore depends on the ingredients and preparation method. On average, one serving 1 polpetta (178 grams) of Hash brown con cavolfiore contains approximately 9.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hash brown con cavolfiore have?
The protein content in Hash brown con cavolfiore depends on the ingredients exists in it. On average, 1 polpetta (178 grams) of Hash brown con cavolfiore contains approximately 5.85 grams of protein.
Know your exact protein requirement and how much protein you get from Hash brown con cavolfiore, Download Nutribit app for healthier you!
How much sugar does a Hash brown con cavolfiore have?
On average, 1 polpetta (178 grams) contains about 3.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hash brown con cavolfiore.
How Much carbohydrates (carbs) is in Hash brown con cavolfiore?
The amount of carbohydrates (carbs) in Hash brown con cavolfiore depends on its serving size and preparation. On average, 1 polpetta (178 grams) contains about 6.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hash brown con cavolfiore.
How Much Fiber is in Hash brown con cavolfiore?
Hash brown con cavolfiore contains approximately 3.37 grams of fiber in 1 polpetta (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hash brown con cavolfiore for healthier you!
What vitamins and minerals are in a Hash brown con cavolfiore?
Vitamins in Hash brown con cavolfiore:
Hash brown con cavolfiore contains following minerals:
General
Does Hash brown con cavolfiore contain caffeine?
Hash brown con cavolfiore does not contain any caffeine.
Does Hash brown con cavolfiore contain alcohol?
Hash brown con cavolfiore does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hash brown con cavolfiore?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hash brown con cavolfiore and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hash brown con cavolfiore quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hash brown con cavolfiore in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hash brown con cavolfiore and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hash brown con cavolfiore for free?
Yes! Since Hash brown con cavolfiore contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hash brown con cavolfiore with water tracking feature?
Nutribit automatically calculates the water content of Hash brown con cavolfiore and adds it to your daily hydration log. Simply log Hash brown con cavolfiore in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hash brown con cavolfiore as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hash brown con cavolfiore and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hash brown con cavolfiore nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hash brown con cavolfiore data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hash brown con cavolfiore
Folate in Hash brown con cavolfiore supports DNA synthesis.
Vitamin B9 in Hash brown con cavolfiore is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hash brown con cavolfiore promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hash brown con cavolfiore intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hash brown con cavolfiore helps prevent anemia.
Folate in Hash brown con cavolfiore helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hash brown con cavolfiore supports heart health.
Vitamin B9 in Hash brown con cavolfiore helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Hash brown con cavolfiore improves brain function.
Folate in Hash brown con cavolfiore plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hash brown con cavolfiore boosts immune function.
Adequate Boosts Immune Function in Hash brown con cavolfiore supports immune function by helping in the production of white blood cells.
Folate in Hash brown con cavolfiore promotes healthy skin and hair.
Vitamin B9 in Hash brown con cavolfiore aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hash brown con cavolfiore regulates mood and mental health.
Folate in Hash brown con cavolfiore helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hash brown con cavolfiore supports digestive health.
Folate in Hash brown con cavolfiore promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Hash brown con cavolfiore supports antioxidant protection.
Antioxidant Protection in Hash brown con cavolfiore helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hash brown con cavolfiore supports thyroid function.
Thyroid Function in Hash brown con cavolfiore helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hash brown con cavolfiore supports immune system health.
Immune System Support in Hash brown con cavolfiore enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hash brown con cavolfiore supports heart health.
Heart Health in Hash brown con cavolfiore helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hash brown con cavolfiore supports cancer prevention.
Cancer Prevention in Hash brown con cavolfiore helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hash brown con cavolfiore supports cognitive function.
Cognitive Function in Hash brown con cavolfiore may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hash brown con cavolfiore supports skin health.
Skin Health in Hash brown con cavolfiore helps protect the skin from UV damage and supports wound healing.
Selenium in Hash brown con cavolfiore supports reproductive health.
Reproductive Health in Hash brown con cavolfiore regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hash brown con cavolfiore provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hash brown con cavolfiore helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hash brown con cavolfiore supports fluid balance.
Maintains Fluid Balance in Hash brown con cavolfiore helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hash brown con cavolfiore supports nerve function.
Supports Nerve Function in Hash brown con cavolfiore helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hash brown con cavolfiore helps regulate blood pressure.
Regulates Blood Pressure in Hash brown con cavolfiore helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hash brown con cavolfiore supports muscle function.
Aids Muscle Function in Hash brown con cavolfiore helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hash brown con cavolfiore aids nutrient absorption.
Improves Nutrient Absorption in Hash brown con cavolfiore assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hash brown con cavolfiore helps balance pH levels.
Balances pH Levels in Hash brown con cavolfiore helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hash brown con cavolfiore supports bone health.
Supports Bone Health in Hash brown con cavolfiore helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 1 polpetta Hash brown con cavolfiore
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.