Hot dog con panino

Common Food

Total Energy

315 kcal

38.93

% from carbs

14.12

% from protein

46.95

% from fats

Quantity

Unit

In 120 g

% daily value

Total Fat

16.4g

25.3%

Saturated

6g

30%

Polyunsaturated

1.4g

Monounsaturated

6.7g

Cholesterol

27.8mg

9.3%

Sodium, Na

868.3mg

37.8%

Potassium, K

227.6mg

4.8%

Total Carbohydrates

30.6g

11.1%

Fiber

1.4g

4.9%

Sugars

6.6g

13.2%

Starch

19.1g

Protein

11.1g

22.3%

Water

58.9g

Ash

2.9g

Sucrose

0.3g

Glucose

2.7g

Fructose

2.2g

Maltose

1.4g

Energy

1317.3kJ

Calcium, Ca

87.9mg

Iron, Fe

2.6mg

Magnesium, Mg

22.5mg

Phosphorus, P

132.6mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

1.7UG

Manganese, Mn

0.3mg

Selenium, Se

22.8UG

Vitamin A, IU

119.3IU

Retinol

15UG

Vitamin A, RAE

18.1UG

Carotene, beta

40.4UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

18.2IU

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.8UG

Lycopene

1202.4UG

Lutein + zeaxanthin

30.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

55.1UG

Vitamin B-12

0.8UG

Choline, total

35.4mg

Vitamin K (phylloquinone)

3.8UG

Folic acid

27.5UG

Folate, food

27.7UG

Folate, DFE

74.3UG

Betaine

2.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.5g

SFA 16:0

1.9g

SFA 18:0

1.9g

MUFA 18:1

5.9g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.9g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot dog con panino

How Many Calories Are in Hot dog con panino?

A typical serving 1 hot dog of Hot dog con panino (120 grams) contains approximately 314.9679 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hot dog con panino?

The amount of fat in Hot dog con panino depends on the ingredients and preparation method. On average, one serving 1 hot dog (120 grams) of Hot dog con panino contains approximately 16.4305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hot dog con panino?

The protein content in Hot dog con panino depends on the ingredients exists in it. On average, 1 hot dog of Hot dog con panino (about 120 grams) contains approximately 11.1483 grams of protein.

How Much Sugar is in Hot dog con panino?

On average, 1 hot dog (about 120 grams) contains about 6.5968 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hot dog con panino?

33 kcal

How to burn 315 calories?

The amount of exercise required to burn off 1 hot dog Hot dog con panino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.