Hot dog con panino
Common Food
14.17
% from protein38.87
% from carbs38.87
% from fatNutrition Facts
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Hot dog con panino Nutrients FAQs
Nutrients
- Vitamin A:Hot dog con panino has 119.2723 IU of Vitamin A.
- Vitamin B-12:Hot dog con panino has 0.7927 UG of Vitamin B-12.
- Vitamin B-6:Hot dog con panino has 0.148 mg of Vitamin B-6.
- Vitamin C:Hot dog con panino has 1.1136 mg of Vitamin C.
- Vitamin D:Hot dog con panino has 18.1824 IU of Vitamin D.
- Hot dog con panino has 87.918mg of Calcium.
- Hot dog con panino has 868.3343mg of Sodium, Na.
- Hot dog con panino has 227.5503mg of Potassium, K.
- Hot dog con panino has 2.5631mg of Iron.
What is the calorie content of Hot dog con panino?
A typical serving 1 hot dog (120 grams) of Hot dog con panino contains approximately 315 calories.
You can check the exact calorie content by logging Hot dog con panino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hot dog con panino have?
The amount of fat in Hot dog con panino depends on the ingredients and preparation method. On average, one serving 1 hot dog (120 grams) of Hot dog con panino contains approximately 16.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hot dog con panino have?
The protein content in Hot dog con panino depends on the ingredients exists in it. On average, 1 hot dog (120 grams) of Hot dog con panino contains approximately 11.15 grams of protein.
Know your exact protein requirement and how much protein you get from Hot dog con panino, Download Nutribit app for healthier you!
How much sugar does a Hot dog con panino have?
On average, 1 hot dog (120 grams) contains about 6.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot dog con panino.
How Much carbohydrates (carbs) is in Hot dog con panino?
The amount of carbohydrates (carbs) in Hot dog con panino depends on its serving size and preparation. On average, 1 hot dog (120 grams) contains about 30.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hot dog con panino.
How Much Fiber is in Hot dog con panino?
Hot dog con panino contains approximately 1.38 grams of fiber in 1 hot dog (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hot dog con panino for healthier you!
What vitamins and minerals are in a Hot dog con panino?
Vitamins in Hot dog con panino:
Hot dog con panino contains following minerals:
General
Does Hot dog con panino contain caffeine?
Hot dog con panino does not contain any caffeine.
Does Hot dog con panino contain alcohol?
Hot dog con panino does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hot dog con panino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot dog con panino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hot dog con panino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hot dog con panino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot dog con panino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hot dog con panino for free?
Yes! Since Hot dog con panino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hot dog con panino with water tracking feature?
Nutribit automatically calculates the water content of Hot dog con panino and adds it to your daily hydration log. Simply log Hot dog con panino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hot dog con panino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hot dog con panino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hot dog con panino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hot dog con panino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hot dog con panino
Protein and Vitamin B-12 in Hot dog con panino supports bone health.
Protein in Hot dog con panino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hot dog con panino is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hot dog con panino supports building and repairing tissues.
Builds and repairs tissues in Hot dog con panino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hot dog con panino supports immune function.
Supports immune function in Hot dog con panino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hot dog con panino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hot dog con panino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hot dog con panino provides energy.
Provides energy in Hot dog con panino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hot dog con panino supports muscle growth and strength.
Supports muscle growth and strength in Hot dog con panino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hot dog con panino helps in weight management.
Helps in weight management in Hot dog con panino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hot dog con panino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hot dog con panino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hot dog con panino improves skin, hair, and nails.
Improves skin, hair, and nails in Hot dog con panino is essential for the health and growth of hair, skin, and nails.
Protein in Hot dog con panino regulates blood sugar levels.
Regulates blood sugar levels in Hot dog con panino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Hot dog con panino supports red blood cell production
Vitamin B12 in Hot dog con panino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hot dog con panino boosts energy levels
Vitamin B12 in Hot dog con panino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hot dog con panino promotes brain health
Vitamin B12 in Hot dog con panino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hot dog con panino aids in DNA synthesis
Vitamin B12 in Hot dog con panino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hot dog con panino improves mood and mental health
Vitamin B12 in Hot dog con panino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hot dog con panino maintains healthy skin, hair, and nails
Vitamin B12 in Hot dog con panino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hot dog con panino prevents birth defects
Vitamin B12 in Hot dog con panino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hot dog con panino reduces risk of macular degeneration
Vitamin B12 in Hot dog con panino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hot dog con panino supports cardiovascular health
Vitamin B12 in Hot dog con panino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hot dog con panino supports antioxidant protection.
Antioxidant Protection in Hot dog con panino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hot dog con panino supports thyroid function.
Thyroid Function in Hot dog con panino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hot dog con panino supports immune system health.
Immune System Support in Hot dog con panino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hot dog con panino supports heart health.
Heart Health in Hot dog con panino helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hot dog con panino supports cancer prevention.
Cancer Prevention in Hot dog con panino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hot dog con panino supports cognitive function.
Cognitive Function in Hot dog con panino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hot dog con panino supports skin health.
Skin Health in Hot dog con panino helps protect the skin from UV damage and supports wound healing.
Selenium in Hot dog con panino supports reproductive health.
Reproductive Health in Hot dog con panino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hot dog con panino provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hot dog con panino helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Hot dog con panino supports fluid balance.
Maintains Fluid Balance in Hot dog con panino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hot dog con panino supports nerve function.
Supports Nerve Function in Hot dog con panino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hot dog con panino helps regulate blood pressure.
Regulates Blood Pressure in Hot dog con panino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hot dog con panino supports muscle function.
Aids Muscle Function in Hot dog con panino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hot dog con panino aids nutrient absorption.
Improves Nutrient Absorption in Hot dog con panino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hot dog con panino helps balance pH levels.
Balances pH Levels in Hot dog con panino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hot dog con panino supports bone health.
Supports Bone Health in Hot dog con panino helps retain calcium and prevent the loss of bone density over time.
How to burn 315 calories?
The amount of exercise required to burn off 1 hot dog Hot dog con panino
Set Your Weight
10,033 steps
Average 2.3 ft stride
86 mins walk
5 km/hr or 3 mph
31 mins run
9 km/hr or 6 mph
75 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.