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Panino con falafel

Common Food

595

kcal Energy

40.3%

% from carbs

13.7%

% from protein

46%

% from fats

In 259 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259 g
Calories
595

% Daily Value

Total Fat 31.44 g
48.4%
Saturated 4.32 g
21.6%
Polyunsaturated 11.08 g
Monounsaturated 14.2 g
Cholesterol 0 mg
Sodium, Na 499.79 mg
21.7%
Potassium, K 891.4 mg
19%
Total Carbohydrates 61.87 g
22.5%
Fiber 4.19 g
15%
Sugars 2.81 g
5.6%
Starch 0 g
Alcohol 0 g
Protein 21.1 g
42.2%
Water 139.63 g
Caffeine 0 mg
Iron 5.82 mg
32.3%
Vitamin A, IU 3814.12 IU
Retinol 0 UG
Vitamin A, RAE 191.27 UG
Carotene, beta 2236.19 UG
Carotene, alpha 66.23 UG
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 1687.11 UG
Lutein + zeaxanthin 965.76 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 13.04 mg
Thiamin 0.98 mg
Riboflavin 0.36 mg
Niacin 5.41 mg
Pantothenic acid 0.52 mg
Vitamin B-6 0.24 mg
Folate, total 214.23 UG
Folic acid 51.96 UG
Folate, food 162.26 UG
Folate, DFE 250.92 UG
Vitamin B-12 0 UG
Choline, total 15.25 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 43.36 UG
Calcium, Ca 147.47 mg
Iron, Fe 5.82 mg
Magnesium, Mg 117.28 mg
Phosphorus, P 476.26 mg
Zinc, Zn 3.24 mg
Copper, Cu 0.86 mg
Fluoride, F 1.51 UG
Manganese, Mn 0.88 mg
Selenium, Se 25.5 UG
Ash 4.95 g
Sucrose 0 g
Glucose 0.96 g
Fructose 1.2 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 2488.55 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.05 g
SFA 16:0 2.98 g
SFA 18:0 1.14 g
MUFA 18:1 13.73 g
PUFA 18:2 8.17 g
PUFA 18:3 0.27 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.13 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 4.59 mg
Betaine 0.1 mg
Tryptophan 0.16 g
Threonine 0.53 g
Isoleucine 0.62 g
Leucine 1.06 g
Lysine 0.79 g
Methionine 0.23 g
Cystine 0.24 g
Phenylalanine 0.79 g
Tyrosine 0.4 g
Valine 0.64 g
Arginine 1.15 g
Histidine 0.38 g
Alanine 0.61 g
Aspartic acid 1.48 g
Glutamic acid 3.58 g
Glycine 0.61 g
Proline 0.93 g
Serine 0.75 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Panino con falafel

Nutrients

What is the calorie content of Panino con falafel?

A typical serving 1 panino of Panino con falafel (259 grams) contains approximately 594.9022 calories. You can check the exact calorie content by logging Panino con falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino con falafel have?

The amount of fat in Panino con falafel depends on the ingredients and preparation method. On average, one serving 1 panino (259 grams) of Panino con falafel contains approximately 31.4395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panino con falafel have?

The protein content in Panino con falafel depends on the ingredients exists in it. On average, 1 panino of Panino con falafel (about 259 grams) contains approximately 21.1047 grams of protein.

Is Panino con falafel a good source of protein?

The protein content in Panino con falafel depends on the ingredients exists in it. On average, 1 panino of Panino con falafel (about 259 grams) contains approximately 21.1047 grams of protein.

How much sugar does a Panino con falafel have?

On average, 1 panino (about 259 grams) contains about 2.8059 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panino con falafel contain added sugar?

On average, 1 panino (about 259 grams) contains about 2.8059 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panino con falafel?

On average, 1 panino (about 259 grams) contains about 61.8746 grams of carbohydrates.

How Much Fiber is in Panino con falafel?

Panino con falafel contains approximately 4.1899 grams of fiber in 1 panino (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panino con falafel?

Panino con falafel contains approximately 4.1899 grams of fiber in 1 panino (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panino con falafel suitable for vegans?

Panino con falafel contains approximately 4.1899 grams of fiber in 1 panino (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panino con falafel contain caffeine?

Panino con falafel contains approximately 4.1899 grams of fiber in 1 panino (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panino con falafel contain alcohol?

Panino con falafel contains approximately 4.1899 grams of fiber in 1 panino (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panino con falafel healthier?

Panino con falafel contains approximately 4.1899 grams of fiber in 1 panino (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panino con falafel in Nutribit?

Panino con falafel contains approximately 4.1899 grams of fiber in 1 panino (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panino con falafel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino con falafel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino con falafel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino con falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino con falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino con falafel for free?

Yes! Since Panino con falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino con falafel with water tracking feature?

Nutribit automatically calculates the water content of Panino con falafel and adds it to your daily hydration log. Simply log Panino con falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino con falafel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino con falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino con falafel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino con falafel data can be accessed offline in the Nutribit app anytime anywhere!