Panino con falafel

Common Food

Total Energy

594.9

kcal

40.29

% from carbs

13.73

% from protein

45.98

% from fats

In 259 g

% daily value

Total Fat

31.4g

48.4%

Saturated

4.3g

21.6%

Polyunsaturated

11.1g

Monounsaturated

14.2g

Sodium, Na

499.8mg

21.7%

Potassium, K

891.4mg

19%

Total Carbohydrates

61.9g

22.5%

Fiber

4.2g

15%

Sugars

2.8g

5.6%

Protein

21.1g

42.2%

Water

139.6g

Ash

5g

Glucose

1g

Fructose

1.2g

Energy

2488.6kJ

Calcium, Ca

147.5mg

Iron, Fe

5.8mg

Magnesium, Mg

117.3mg

Phosphorus, P

476.3mg

Zinc, Zn

3.2mg

Copper, Cu

0.9mg

Fluoride, F

1.5UG

Manganese, Mn

0.9mg

Selenium, Se

25.5UG

Vitamin A, IU

3814.1IU

Vitamin A, RAE

191.3UG

Carotene, beta

2236.2UG

Carotene, alpha

66.2UG

Vitamin E (alpha-tocopherol)

0.5mg

Lycopene

1687.1UG

Lutein + zeaxanthin

965.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

13mg

Thiamin

1mg

Riboflavin

0.4mg

Niacin

5.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

214.2UG

Choline, total

15.3mg

Vitamin K (phylloquinone)

43.4UG

Folic acid

52UG

Folate, food

162.3UG

Folate, DFE

250.9UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.8g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.6g

Arginine

1.1g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.5g

Glutamic acid

3.6g

Glycine

0.6g

Proline

0.9g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

3g

SFA 18:0

1.1g

MUFA 18:1

13.7g

PUFA 18:2

8.2g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

4.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panino con falafel

A typical serving 1 panino of Panino con falafel (259 grams) contains approximately 594.9022 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panino con falafel depends on the ingredients and preparation method. On average, one serving 1 panino (259 grams) of Panino con falafel contains approximately 31.4395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panino con falafel depends on the ingredients exists in it. On average, 1 panino of Panino con falafel (about 259 grams) contains approximately 21.1047 grams of protein.

On average, 1 panino (about 259 grams) contains about 2.8059 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panino (about 259 grams) contains about 61.8746 grams of carbohydrates.

Panino con falafel contains approximately 4.1899 grams of fiber in 1 panino (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 595 calories?

The amount of exercise required to burn off 1 panino Panino con falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.