Panino con falafel

Common Food

13.73

% from protein

40.25

% from carbs

40.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 259 g(259g)
Amount per serving
Calories
594.9
% Daily value*

Total Fat 31.4 g
48.4%

Saturated 4.3 g
21.6%

Polyunsaturated 11.1 g

Monounsaturated 14.2 g

Sodium, Na 499.8 mg
21.7%

Potassium, K 891.4 mg
19%

Total Carbohydrates 61.9 g
22.5%

Fiber 4.2 g
15%

Sugars 2.8 g
5.6%

Protein 21.1 g
42.2%

Water 139.6 g

Vitamin A 3814.1 IU

Retinol 0 UG

Vitamin A, RAE 191.3 UG

Carotene, beta 2236.2 UG

Carotene, alpha 66.2 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1687.1 UG

Lutein + zeaxanthin 965.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13 mg

Thiamin 1 mg

Riboflavin 0.4 mg

Niacin 5.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 214.2 UG

Folic acid 52 UG

Folate, food 162.3 UG

Folate, DFE 250.9 UG

Vitamin B-12 0 UG

Choline, total 15.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 43.4 UG

Calcium 147.5 mg

Iron 5.8 mg

Magnesium 117.3 mg

Phosphorus, P 476.3 mg

Zinc 3.2 mg

Copper 0.9 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.9 mg

Selenium 25.5 UG

Ash 5 g

Sucrose 0 g

Glucose 1 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2488.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3 g

SFA 18:0 1.1 g

MUFA 18:1 13.7 g

PUFA 18:2 8.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.6 mg

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.5 g

Glutamic acid 3.6 g

Glycine 0.6 g

Proline 0.9 g

Serine 0.7 g

Panino con falafel Nutrients FAQs

Nutrients

What is the calorie content of Panino con falafel?

A typical serving 1 panino (259 grams) of Panino con falafel contains approximately 595 calories.

You can check the exact calorie content by logging Panino con falafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino con falafel have?

The amount of fat in Panino con falafel depends on the ingredients and preparation method. On average, one serving 1 panino (259 grams) of Panino con falafel contains approximately 31.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino con falafel have?

The protein content in Panino con falafel depends on the ingredients exists in it. On average, 1 panino (259 grams) of Panino con falafel contains approximately 21.1 grams of protein.

Know your exact protein requirement and how much protein you get from Panino con falafel, Download Nutribit app for healthier you!

How much sugar does a Panino con falafel have?

On average, 1 panino (259 grams) contains about 2.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino con falafel.

How Much carbohydrates (carbs) is in Panino con falafel?

The amount of carbohydrates (carbs) in Panino con falafel depends on its serving size and preparation. On average, 1 panino (259 grams) contains about 61.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino con falafel.

How Much Fiber is in Panino con falafel?

Panino con falafel contains approximately 4.19 grams of fiber in 1 panino (259 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino con falafel for healthier you!

What vitamins and minerals are in a Panino con falafel?

Vitamins in Panino con falafel:

  • Vitamin A:Panino con falafel has 3814.1192 IU of Vitamin A.
  • Vitamin B-6:Panino con falafel has 0.2387 mg of Vitamin B-6.
  • Vitamin C:Panino con falafel has 13.0352 mg of Vitamin C.

Panino con falafel contains following minerals:

  • Panino con falafel has 147.4661mg of Calcium.
  • Panino con falafel has 499.7935mg of Sodium, Na.
  • Panino con falafel has 891.3971mg of Potassium, K.
  • Panino con falafel has 5.8165mg of Iron.

General

Does Panino con falafel contain caffeine?

Panino con falafel does not contain any caffeine.

Does Panino con falafel contain alcohol?

Panino con falafel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino con falafel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino con falafel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino con falafel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino con falafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino con falafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino con falafel for free?

Yes! Since Panino con falafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino con falafel with water tracking feature?

Nutribit automatically calculates the water content of Panino con falafel and adds it to your daily hydration log. Simply log Panino con falafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino con falafel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino con falafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino con falafel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino con falafel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino con falafel

Protein and Vitamin A in Panino con falafel supports bone health.

  • Protein in Panino con falafel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Panino con falafel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Panino con falafel boosts immune function.

  • Vitamin A in Panino con falafel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Panino con falafel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Panino con falafel promotes healthy skin.

  • Vitamin A in Panino con falafel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Panino con falafel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Panino con falafel supports heart health.

  • Vitamin B9 in Panino con falafel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Panino con falafel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Panino con falafel supports bone health.

  • Magnesium in Panino con falafel helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panino con falafel helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panino con falafel aids muscle function.

  • Magnesium in Panino con falafel helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panino con falafel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Panino con falafel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panino con falafel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panino con falafel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panino con falafel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panino con falafel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panino con falafel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panino con falafel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panino con falafel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panino con falafel aids weight management by helping you feel full longer.

Fiber-rich carbs from Panino con falafel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panino con falafel enhances brain function and helps improve memory and focus.

Glucose from Panino con falafel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panino con falafel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panino con falafel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panino con falafel promotes gut health by feeding beneficial gut bacteria.

Fiber in Panino con falafel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panino con falafel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panino con falafel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panino con falafel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panino con falafel, help regulate blood pressure and reduce hypertension risk.

Protein in Panino con falafel supports building and repairing tissues.

Builds and repairs tissues in Panino con falafel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panino con falafel supports immune function.

Supports immune function in Panino con falafel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panino con falafel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panino con falafel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panino con falafel provides energy.

Provides energy in Panino con falafel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panino con falafel supports muscle growth and strength.

Supports muscle growth and strength in Panino con falafel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panino con falafel helps in weight management.

Helps in weight management in Panino con falafel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panino con falafel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panino con falafel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panino con falafel improves skin, hair, and nails.

Improves skin, hair, and nails in Panino con falafel is essential for the health and growth of hair, skin, and nails.

Protein in Panino con falafel regulates blood sugar levels.

Regulates blood sugar levels in Panino con falafel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Panino con falafel supports eye health.

Vitamin A in Panino con falafel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panino con falafel enhances reproductive health.

Vitamin A in Panino con falafel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panino con falafel reduces the risk of certain cancers.

Vitamin A in Panino con falafel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panino con falafel promotes healthy development during pregnancy.

Vitamin A in Panino con falafel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panino con falafel maintains healthy mucous membranes.

Vitamin A in Panino con falafel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panino con falafel improves wound healing.

Vitamin A in Panino con falafel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panino con falafel may reduce the risk of macular degeneration.

Vitamin A in Panino con falafel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Panino con falafel supports DNA synthesis.

Vitamin B9 in Panino con falafel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panino con falafel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panino con falafel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panino con falafel helps prevent anemia.

Folate in Panino con falafel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panino con falafel improves brain function.

Folate in Panino con falafel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panino con falafel boosts immune function.

Adequate Boosts Immune Function in Panino con falafel supports immune function by helping in the production of white blood cells.

Folate in Panino con falafel promotes healthy skin and hair.

Vitamin B9 in Panino con falafel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panino con falafel regulates mood and mental health.

Folate in Panino con falafel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panino con falafel supports digestive health.

Folate in Panino con falafel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Panino con falafel supports antioxidant protection.

Antioxidant Protection in Panino con falafel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino con falafel supports thyroid function.

Thyroid Function in Panino con falafel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino con falafel supports immune system health.

Immune System Support in Panino con falafel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino con falafel supports heart health.

Heart Health in Panino con falafel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panino con falafel supports cancer prevention.

Cancer Prevention in Panino con falafel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino con falafel supports cognitive function.

Cognitive Function in Panino con falafel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino con falafel supports skin health.

Skin Health in Panino con falafel helps protect the skin from UV damage and supports wound healing.

Selenium in Panino con falafel supports reproductive health.

Reproductive Health in Panino con falafel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino con falafel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino con falafel helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panino con falafel promotes heart health.

Promotes Heart Health in Panino con falafel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panino con falafel enhances nerve function.

Enhances Nerve Function in Panino con falafel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panino con falafel improves sleep quality.

Improves Sleep Quality in Panino con falafel regulates sleep patterns by supporting melatonin production.

Magnesium in Panino con falafel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panino con falafel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panino con falafel reduces migraine frequency.

Reduces Migraine Frequency in Panino con falafel may help reduce the frequency and severity of migraines.

Magnesium in Panino con falafel promotes digestive health.

Promotes Digestive Health in Panino con falafel supports bowel function and helps prevent constipation.

Magnesium in Panino con falafel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panino con falafel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panino con falafel boosts protein synthesis.

Boosts Protein Synthesis in Panino con falafel plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panino con falafel supports fluid balance.

Maintains Fluid Balance in Panino con falafel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panino con falafel supports nerve function.

Supports Nerve Function in Panino con falafel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panino con falafel helps regulate blood pressure.

Regulates Blood Pressure in Panino con falafel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panino con falafel aids nutrient absorption.

Improves Nutrient Absorption in Panino con falafel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panino con falafel helps balance pH levels.

Balances pH Levels in Panino con falafel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Panino con falafel supports muscle function.

Muscle Function in Panino con falafel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Panino con falafel supports bone health.

Bone Health in Panino con falafel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Panino con falafel supports fluid balance.

Fluid Balance in Panino con falafel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Panino con falafel supports nerve function.

Nerve Function in Panino con falafel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Panino con falafel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Panino con falafel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Panino con falafel helps regulate blood sugar.

Regulates Blood Sugar in Panino con falafel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Panino con falafel reduces water retention.

Reduces Water Retention in Panino con falafel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Panino con falafel helps reduce hypertension.

Adequate Reduces Hypertension in Panino con falafel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Panino con falafel supports red blood cell formation.

Copper in Panino con falafel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panino con falafel promotes healthy bones and connective tissues.

Copper in Panino con falafel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panino con falafel supports nervous system health.

Copper in Panino con falafel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panino con falafel acts as an antioxidant.

Copper in Panino con falafel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panino con falafel enhances iron absorption.

Copper in Panino con falafel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panino con falafel maintains cardiovascular health.

Copper in Panino con falafel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panino con falafel supports energy production.

Copper in Panino con falafel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panino con falafel regulates blood pressure.

Copper in Panino con falafel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Panino con falafel boosts immune system

Boosts Immune System in Panino con falafel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panino con falafel promotes wound healing

Promotes Wound Healing in Panino con falafel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panino con falafel supports growth and development

Supports Growth and Development in Panino con falafel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panino con falafel improves skin health

Improves Skin Health in Panino con falafel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panino con falafel enhances brain function

Enhances Brain Function in Panino con falafel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panino con falafel regulates hormonal balance

Regulates Hormonal Balance in Panino con falafel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panino con falafel supports healthy vision

Supports Healthy Vision in Panino con falafel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panino con falafel improves digestive health

Improves Digestive Health in Panino con falafel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panino con falafel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panino con falafel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panino con falafel reduces inflammation

Reduces Inflammation in Panino con falafel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 595 calories?

The amount of exercise required to burn off 1 panino Panino con falafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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