Panino con salsiccia

Common Food

Total Energy

752.1

kcal

30.14

% from carbs

17.28

% from protein

52.57

% from fats

In 460 g

% daily value

Total Fat

43.8g

67.4%

Saturated

14.3g

71.6%

Polyunsaturated

6.2g

Monounsaturated

27g

Cholesterol

71mg

23.7%

Sodium, Na

1544mg

67.1%

Potassium, K

914.4mg

19.5%

Total Carbohydrates

56.5g

20.5%

Fiber

6.4g

22.9%

Sugars

11.8g

23.6%

Protein

32.4g

64.8%

Water

321.2g

Ash

5.6g

Sucrose

0.8g

Glucose

4.2g

Fructose

3.8g

Energy

3147.7kJ

Calcium, Ca

117.8mg

Iron, Fe

4.8mg

Magnesium, Mg

71.4mg

Phosphorus, P

350.7mg

Zinc, Zn

4mg

Copper, Cu

0.4mg

Fluoride, F

2.6UG

Manganese, Mn

0.6mg

Selenium, Se

48.5UG

Vitamin A, IU

2257.9IU

Retinol

12.5UG

Vitamin A, RAE

124.1UG

Carotene, beta

1178.4UG

Carotene, alpha

29.2UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

51.1IU

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

299.7UG

Lutein + zeaxanthin

353.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

202.4mg

Thiamin

1.2mg

Riboflavin

0.6mg

Niacin

9.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.9mg

Folate, total

190.6UG

Vitamin B-12

1.6UG

Choline, total

121.3mg

Vitamin K (phylloquinone)

18.5UG

Folic acid

106.4UG

Folate, food

84.2UG

Folate, DFE

265.2UG

Betaine

5.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.8g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

6g

Glycine

1.8g

Proline

1.9g

Serine

1.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

8.5g

SFA 18:0

4.3g

MUFA 18:1

19.8g

PUFA 18:2

5.4g

PUFA 18:3

0.8g

MUFA 16:1

1.7g

MUFA 22:1

0.1g

Phytosterols

33.6mg

MUFA 18:1 c

0.1g

MUFA 22:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panino con salsiccia

A typical serving 1 panino of Panino con salsiccia (460 grams) contains approximately 752.0805 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panino con salsiccia depends on the ingredients and preparation method. On average, one serving 1 panino (460 grams) of Panino con salsiccia contains approximately 43.8177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panino con salsiccia depends on the ingredients exists in it. On average, 1 panino of Panino con salsiccia (about 460 grams) contains approximately 32.39 grams of protein.

On average, 1 panino (about 460 grams) contains about 11.7846 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 panino (about 460 grams) contains about 56.4584 grams of carbohydrates.

Panino con salsiccia contains approximately 6.4106 grams of fiber in 1 panino (about 460 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 752 calories?

The amount of exercise required to burn off 1 panino Panino con salsiccia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.