Panino con salsiccia

Common Food

17.28

% from protein

30.12

% from carbs

30.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 460 g(460g)
Amount per serving
Calories
752.1
% Daily value*

Total Fat 43.8 g
67.4%

Saturated 14.3 g
71.6%

Trans Fats 0 g

Polyunsaturated 6.2 g

Monounsaturated 27 g

Cholesterol 71 mg
23.7%

Sodium, Na 1544 mg
67.1%

Potassium, K 914.4 mg
19.5%

Total Carbohydrates 56.5 g
20.5%

Fiber 6.4 g
22.9%

Sugars 11.8 g
23.6%

Starch 0 g

Protein 32.4 g
64.8%

Water 321.2 g

Vitamin A 2257.9 IU

Retinol 12.5 UG

Vitamin A, RAE 124.1 UG

Carotene, beta 1178.4 UG

Carotene, alpha 29.2 UG

Vitamin E 2.8 mg

Vitamin D 51.1 IU

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 299.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 353.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 202.4 mg

Thiamin 1.2 mg

Riboflavin 0.6 mg

Niacin 9.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.9 mg

Folate 190.6 UG

Folic acid 106.4 UG

Folate, food 84.2 UG

Folate, DFE 265.2 UG

Vitamin B-12 1.6 UG

Choline, total 121.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.5 UG

Calcium 117.8 mg

Iron 4.8 mg

Magnesium 71.4 mg

Phosphorus, P 350.7 mg

Zinc 4 mg

Copper 0.4 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.6 mg

Selenium 48.5 UG

Ash 5.6 g

Sucrose 0.8 g

Glucose 4.2 g

Fructose 3.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3147.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 8.5 g

SFA 18:0 4.3 g

SFA 20:0 0 g

MUFA 18:1 19.8 g

PUFA 18:2 5.4 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 33.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.2 g

Leucine 2.2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.8 g

Glutamic acid 6 g

Glycine 1.8 g

Proline 1.9 g

Serine 1.4 g

Hydroxyproline 0 g

Panino con salsiccia Nutrients FAQs

Nutrients

What is the calorie content of Panino con salsiccia?

A typical serving 1 panino (460 grams) of Panino con salsiccia contains approximately 752 calories.

You can check the exact calorie content by logging Panino con salsiccia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panino con salsiccia have?

The amount of fat in Panino con salsiccia depends on the ingredients and preparation method. On average, one serving 1 panino (460 grams) of Panino con salsiccia contains approximately 43.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panino con salsiccia have?

The protein content in Panino con salsiccia depends on the ingredients exists in it. On average, 1 panino (460 grams) of Panino con salsiccia contains approximately 32.39 grams of protein.

Know your exact protein requirement and how much protein you get from Panino con salsiccia, Download Nutribit app for healthier you!

How much sugar does a Panino con salsiccia have?

On average, 1 panino (460 grams) contains about 11.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panino con salsiccia.

How Much carbohydrates (carbs) is in Panino con salsiccia?

The amount of carbohydrates (carbs) in Panino con salsiccia depends on its serving size and preparation. On average, 1 panino (460 grams) contains about 56.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panino con salsiccia.

How Much Fiber is in Panino con salsiccia?

Panino con salsiccia contains approximately 6.41 grams of fiber in 1 panino (460 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panino con salsiccia for healthier you!

What vitamins and minerals are in a Panino con salsiccia?

Vitamins in Panino con salsiccia:

  • Vitamin A:Panino con salsiccia has 2257.8731 IU of Vitamin A.
  • Vitamin B-12:Panino con salsiccia has 1.62 UG of Vitamin B-12.
  • Vitamin B-6:Panino con salsiccia has 0.9457 mg of Vitamin B-6.
  • Vitamin C:Panino con salsiccia has 202.3878 mg of Vitamin C.
  • Vitamin D:Panino con salsiccia has 51.0928 IU of Vitamin D.

Panino con salsiccia contains following minerals:

  • Panino con salsiccia has 117.8252mg of Calcium.
  • Panino con salsiccia has 1544.0169mg of Sodium, Na.
  • Panino con salsiccia has 914.416mg of Potassium, K.
  • Panino con salsiccia has 4.7759mg of Iron.

General

Does Panino con salsiccia contain caffeine?

Panino con salsiccia does not contain any caffeine.

Does Panino con salsiccia contain alcohol?

Panino con salsiccia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panino con salsiccia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panino con salsiccia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panino con salsiccia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panino con salsiccia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panino con salsiccia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panino con salsiccia for free?

Yes! Since Panino con salsiccia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panino con salsiccia with water tracking feature?

Nutribit automatically calculates the water content of Panino con salsiccia and adds it to your daily hydration log. Simply log Panino con salsiccia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panino con salsiccia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panino con salsiccia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panino con salsiccia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panino con salsiccia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panino con salsiccia

Protein, Vitamin A and Vitamin B-12 in Panino con salsiccia supports bone health.

  • Protein in Panino con salsiccia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Panino con salsiccia contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Panino con salsiccia is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Panino con salsiccia supports heart health.

  • Soluble fiber in Panino con salsiccia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Panino con salsiccia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Panino con salsiccia helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Panino con salsiccia regulates blood sugar.

  • Fiber in Panino con salsiccia helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Panino con salsiccia helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Panino con salsiccia improves skin health.

  • Fiber in Panino con salsiccia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Panino con salsiccia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Panino con salsiccia boosts immune function.

  • Fiber in Panino con salsiccia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Panino con salsiccia supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Panino con salsiccia boosts immune function.

  • Vitamin A in Panino con salsiccia helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Panino con salsiccia enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Panino con salsiccia promotes healthy skin.

  • Vitamin A in Panino con salsiccia supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Panino con salsiccia contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Panino con salsiccia supports bone health.

  • Magnesium in Panino con salsiccia helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Panino con salsiccia helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Panino con salsiccia aids muscle function.

  • Magnesium in Panino con salsiccia helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Panino con salsiccia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Panino con salsiccia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Panino con salsiccia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Panino con salsiccia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Panino con salsiccia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Panino con salsiccia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Panino con salsiccia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Panino con salsiccia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Panino con salsiccia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Panino con salsiccia aids weight management by helping you feel full longer.

Fiber-rich carbs from Panino con salsiccia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Panino con salsiccia enhances brain function and helps improve memory and focus.

Glucose from Panino con salsiccia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Panino con salsiccia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Panino con salsiccia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Panino con salsiccia promotes gut health by feeding beneficial gut bacteria.

Fiber in Panino con salsiccia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Panino con salsiccia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Panino con salsiccia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Panino con salsiccia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Panino con salsiccia, help regulate blood pressure and reduce hypertension risk.

Protein in Panino con salsiccia supports building and repairing tissues.

Builds and repairs tissues in Panino con salsiccia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panino con salsiccia supports immune function.

Supports immune function in Panino con salsiccia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panino con salsiccia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panino con salsiccia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panino con salsiccia provides energy.

Provides energy in Panino con salsiccia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panino con salsiccia supports muscle growth and strength.

Supports muscle growth and strength in Panino con salsiccia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panino con salsiccia helps in weight management.

Helps in weight management in Panino con salsiccia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panino con salsiccia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panino con salsiccia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panino con salsiccia improves skin, hair, and nails.

Improves skin, hair, and nails in Panino con salsiccia is essential for the health and growth of hair, skin, and nails.

Protein in Panino con salsiccia regulates blood sugar levels.

Regulates blood sugar levels in Panino con salsiccia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Panino con salsiccia supports digestion.

Fiber in Panino con salsiccia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panino con salsiccia aids in weight management.

Fiber-rich foods in Panino con salsiccia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panino con salsiccia promotes gut health.

Fiber in Panino con salsiccia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panino con salsiccia lowers the risk of colon cancer.

A high-fiber diet from Panino con salsiccia is linked to a reduced risk of colon cancer.

Fiber in Panino con salsiccia helps lower blood pressure.

Adequate fiber in Panino con salsiccia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panino con salsiccia reduces the risk of type 2 diabetes.

Fiber in Panino con salsiccia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Panino con salsiccia supports eye health.

Vitamin A in Panino con salsiccia is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Panino con salsiccia enhances reproductive health.

Vitamin A in Panino con salsiccia plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Panino con salsiccia reduces the risk of certain cancers.

Vitamin A in Panino con salsiccia helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Panino con salsiccia promotes healthy development during pregnancy.

Vitamin A in Panino con salsiccia is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Panino con salsiccia maintains healthy mucous membranes.

Vitamin A in Panino con salsiccia helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Panino con salsiccia improves wound healing.

Vitamin A in Panino con salsiccia promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Panino con salsiccia may reduce the risk of macular degeneration.

Vitamin A in Panino con salsiccia, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Panino con salsiccia supports brain health

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Vitamin B-6 in Panino con salsiccia boosts immune function

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Vitamin B-6 in Panino con salsiccia promotes red blood cell production

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Vitamin B-6 in Panino con salsiccia reduces symptoms of PMS

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Vitamin B-6 in Panino con salsiccia supports heart health

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Vitamin B-6 in Panino con salsiccia aids in protein metabolism

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Vitamin B-6 in Panino con salsiccia improves mood and reduces depression

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Vitamin B-6 in Panino con salsiccia supports healthy pregnancy

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Vitamin B-6 in Panino con salsiccia helps prevent anemia

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Vitamin B-6 in Panino con salsiccia reduces nausea during pregnancy

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Folate in Panino con salsiccia supports DNA synthesis.

Vitamin B9 in Panino con salsiccia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Panino con salsiccia promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Panino con salsiccia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Panino con salsiccia helps prevent anemia.

Folate in Panino con salsiccia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Panino con salsiccia improves brain function.

Folate in Panino con salsiccia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Panino con salsiccia promotes healthy skin and hair.

Vitamin B9 in Panino con salsiccia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Panino con salsiccia regulates mood and mental health.

Folate in Panino con salsiccia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Panino con salsiccia supports digestive health.

Folate in Panino con salsiccia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Panino con salsiccia supports red blood cell production

Vitamin B12 in Panino con salsiccia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panino con salsiccia boosts energy levels

Vitamin B12 in Panino con salsiccia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panino con salsiccia promotes brain health

Vitamin B12 in Panino con salsiccia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panino con salsiccia aids in DNA synthesis

Vitamin B12 in Panino con salsiccia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panino con salsiccia improves mood and mental health

Vitamin B12 in Panino con salsiccia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panino con salsiccia maintains healthy skin, hair, and nails

Vitamin B12 in Panino con salsiccia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panino con salsiccia prevents birth defects

Vitamin B12 in Panino con salsiccia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panino con salsiccia reduces risk of macular degeneration

Vitamin B12 in Panino con salsiccia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panino con salsiccia supports cardiovascular health

Vitamin B12 in Panino con salsiccia helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panino con salsiccia supports antioxidant protection.

Antioxidant Protection in Panino con salsiccia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panino con salsiccia supports thyroid function.

Thyroid Function in Panino con salsiccia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panino con salsiccia supports immune system health.

Immune System Support in Panino con salsiccia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panino con salsiccia supports heart health.

Heart Health in Panino con salsiccia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panino con salsiccia supports cancer prevention.

Cancer Prevention in Panino con salsiccia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panino con salsiccia supports cognitive function.

Cognitive Function in Panino con salsiccia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panino con salsiccia supports skin health.

Skin Health in Panino con salsiccia helps protect the skin from UV damage and supports wound healing.

Selenium in Panino con salsiccia supports reproductive health.

Reproductive Health in Panino con salsiccia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panino con salsiccia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panino con salsiccia helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Panino con salsiccia promotes heart health.

Promotes Heart Health in Panino con salsiccia helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Panino con salsiccia enhances nerve function.

Enhances Nerve Function in Panino con salsiccia supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Panino con salsiccia improves sleep quality.

Improves Sleep Quality in Panino con salsiccia regulates sleep patterns by supporting melatonin production.

Magnesium in Panino con salsiccia supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Panino con salsiccia helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Panino con salsiccia reduces migraine frequency.

Reduces Migraine Frequency in Panino con salsiccia may help reduce the frequency and severity of migraines.

Magnesium in Panino con salsiccia promotes digestive health.

Promotes Digestive Health in Panino con salsiccia supports bowel function and helps prevent constipation.

Magnesium in Panino con salsiccia helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Panino con salsiccia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Panino con salsiccia boosts protein synthesis.

Boosts Protein Synthesis in Panino con salsiccia plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Panino con salsiccia supports fluid balance.

Maintains Fluid Balance in Panino con salsiccia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panino con salsiccia supports nerve function.

Supports Nerve Function in Panino con salsiccia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panino con salsiccia helps regulate blood pressure.

Regulates Blood Pressure in Panino con salsiccia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panino con salsiccia aids nutrient absorption.

Improves Nutrient Absorption in Panino con salsiccia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panino con salsiccia helps balance pH levels.

Balances pH Levels in Panino con salsiccia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Panino con salsiccia supports muscle function.

Muscle Function in Panino con salsiccia plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Panino con salsiccia supports bone health.

Bone Health in Panino con salsiccia helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Panino con salsiccia supports fluid balance.

Fluid Balance in Panino con salsiccia helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Panino con salsiccia supports nerve function.

Nerve Function in Panino con salsiccia is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Panino con salsiccia reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Panino con salsiccia may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Panino con salsiccia reduces water retention.

Reduces Water Retention in Panino con salsiccia helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Panino con salsiccia helps reduce hypertension.

Adequate Reduces Hypertension in Panino con salsiccia intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Panino con salsiccia supports red blood cell formation.

Copper in Panino con salsiccia plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panino con salsiccia promotes healthy bones and connective tissues.

Copper in Panino con salsiccia is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panino con salsiccia supports nervous system health.

Copper in Panino con salsiccia is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panino con salsiccia acts as an antioxidant.

Copper in Panino con salsiccia is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panino con salsiccia enhances iron absorption.

Copper in Panino con salsiccia helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panino con salsiccia maintains cardiovascular health.

Copper in Panino con salsiccia helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panino con salsiccia supports energy production.

Copper in Panino con salsiccia plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panino con salsiccia regulates blood pressure.

Copper in Panino con salsiccia has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Panino con salsiccia boosts immune system

Boosts Immune System in Panino con salsiccia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panino con salsiccia promotes wound healing

Promotes Wound Healing in Panino con salsiccia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panino con salsiccia supports growth and development

Supports Growth and Development in Panino con salsiccia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panino con salsiccia enhances brain function

Enhances Brain Function in Panino con salsiccia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panino con salsiccia regulates hormonal balance

Regulates Hormonal Balance in Panino con salsiccia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panino con salsiccia supports healthy vision

Supports Healthy Vision in Panino con salsiccia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panino con salsiccia improves digestive health

Improves Digestive Health in Panino con salsiccia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panino con salsiccia maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panino con salsiccia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panino con salsiccia reduces inflammation

Reduces Inflammation in Panino con salsiccia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 752 calories?

The amount of exercise required to burn off 1 panino Panino con salsiccia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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